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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

NITT coaching

Health/Fitness & life coach bringing the best version out of women/moms for themselves and their chi

06/07/2023

June 9th - June 25th
Back in the books June 26th

We all need that rest and reset in life to give us that supercharge we need! The last few months have been rough for me mentally, physically, and health wise!
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I planned and booked my vacation in January when things were great! Then headed into 2nd quarter and things went left!
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But I serve a bigger God than anything I was going through! This time Last year I had working 16 hours a day 2 jobs back to back just to get my business back a float!
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As a single mother running a business solo this was a very hard decision. Then I thought about life, being in burn out mode, and all the sacrifices I made to make this possible! I will come back the best version of me I’ve ever been and show up like never before for my business ❤️
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The second half of 2023 is my rebirth I’m dedicated to making it the best yet! Cheers 🥂 to who the best version of myself when I come back!
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Thanks to all who love and support NITT Wellness!

04/18/2023

📌 Share & Swipe

Now Is The Time
30 Day Challenge 🍑

📍Drop body fat
📍Lose inches
📍Build that 🍑
📍Tone your body
📍From 🏡
📍Little to no equipment

This challenge gives you the opportunity to work with ME (Coach Nelle) in a small group virtually achieving results and gaining healthy habits to turn into a lifestyle.

Comment “30day” to get started!!

🍑

04/11/2023

📌 Save & Share

To make the most out of your workouts, you should set goals, develop a plan, fuel your body with nutritious food and enough water, warm up and cool down, stay consistent, track your progress, and get enough rest.

By following these tips, you will be able to stay focused, motivated, and see progress in achieving your fitness goals.

If you would like some help along your journey comment or DM “Summer23” Now

04/09/2023

He has RISEN!!!

Happy resurrection Sunday from my family to yours ❤️❤️

04/07/2023

On this Good Friday, let us reflect on the ultimate sacrifice made by Jesus Christ for the sake of humanity. This day serves as a reminder of the power of selflessness, love, and forgiveness.

Let us take this opportunity to love and support one another, to show compassion and kindness to those in need, and to reflect on the blessings we have in our lives.

May this Good Friday bring peace, hope, and joy to all those who celebrate it. Let us carry the lessons of this day with us throughout the year, and strive to live a life of purpose, love, and compassion.

04/04/2023

Watching how we talk to ourselves is important because our thoughts and self-talk can affect our emotions, behaviors, and overall well-being. Negative or harmful self-talk can contribute to feelings of anxiety, depression, and low self-esteem, while positive self-talk can boost confidence, motivation, and resilience. By monitoring and adjusting our self-talk, we can improve our mental health, relationships, and success in various areas of our lives.

Watch Yo Mouth 🗣️

03/30/2023

Are you experiencing any of the following symptoms⁉️

• Craving sugary foods and beverages regularly
• Difficulty controlling your sugar cravings
• Mood swings and irritability when you don’t have sugar
• Feeling sluggish or tired after consuming sugar
• Eating sugary foods even when you’re not hungry
• Feeling guilty or shameful after consuming sugar
• Using sugar as a source of comfort or stress relief
• Neglecting healthy food choices in favor of sugary options
• Feeling reliant on sugar for energy
• Experiencing withdrawal symptoms when cutting back on sugar consumption.

If you said “YES” to any of the above questions you would greatly benefit from my “Kick Sugar Workshop” Tonight 7pm PST!! You don’t want to miss it‼️‼️

03/28/2023

Speeding up your metabolism is essential for overall health and well-being. Your metabolism is responsible for the chemical processes that occur in your body to keep you alive, such as breathing, circulating blood, and breaking down food for energy.

Here are some of the reasons why speeding up your metabolism is essential:

1. Weight loss: A faster metabolism helps you burn more calories, which can aid in weight loss. When your metabolism is slow, your body might store more calories as fat, which can lead to weight gain.

2. Improved energy levels: A faster metabolism means that your body can break down food and convert it into energy more efficiently. This can lead to higher energy levels throughout the day.

3. Better digestion: A faster metabolism helps your body digest food more effectively, which can reduce bloating and constipation.

4. Increased muscle mass: Building more muscle can increase your metabolism, as muscle tissue burns more calories than fat tissue.

5. More effective weight maintenance: When you have a faster metabolism, it's easier to maintain weight loss because your body is able to break down calories more efficiently.

Overall, speeding up your metabolism is essential for achieving and maintaining good health. However, it's important to remember that a healthy metabolism is just one aspect of overall wellness, and it's crucial to approach health and fitness holistically.

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03/28/2023

Meet Devin
Devin started the CEO of your life program (1 yr) and is about to finish phase one which is the drop fat and clean gut phase.

Devin has also been incorporating 3-4 days of strength training with active rest days of 10k steps or more.

His goal for the first 30 days was to lose 5lbs and be consistent with his workouts
He has exceeded and went beyond all goals. He also wanted to be able to use the new body fat smart scale but he needed to be 400 or under. He started at 436.8 now is weighing in at 387.5.

Devin has lost 28lbs in the first 30 days now at day 65 he is down a total 50 lbs and 10 inches. I cannot wait to see where Devin will be in the next 4 months! With consistency and the right plan and ex*****on you are able to obtain any goal.

Let’s go Darvon we just getting started!! 💫
If your ready to get a jumpstart on your health journey and would like to hop on a discovery call 📞 DM or comment below “CEO”

Let’s step into our best version ❤️

03/23/2023

Practicing gratitude can help you focus on the positive aspects of life and increase feelings of happiness and fulfillment. It can also benefit your relationships and physical and mental health.

03/20/2023

Gut Health Monday 🧠

Gut health is crucial because the digestive system plays a vital role in maintaining overall health and well-being.
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The gut is home to trillions of microorganisms, collectively known as the gut microbiome, that aid in digestion, support the immune system, and regulate metabolism.
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A healthy gut microbiome is essential for optimal nutrient absorption, it is critical for maintaining a healthy body weight and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
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Gut health has been linked to mental health, with dysbiosis (an imbalance in the gut microbiome) associated with anxiety, depression, and other mood disorders.

To start healing your Gut today comment “Gut” below ⬇️

03/15/2023

Wellness Wednesday

Address

Las Vegas, NV

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.nittwellness.com/

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