Fit By Fee

Helping individuals achieve health & fitness goals with individualize programs.

Fit by Fee is a coaching brand built for entrepreneurs, business leaders, and high performers who want more than surface-level fitness. We focus on sustainable health—combining smart workouts, personalized nutrition, mindset coaching, and lifestyle strategies designed to fit into demanding schedules. Unlike one-size-fits-all programs, Fit by Fee takes a serious and selective approach: every client gets guidance tailored to their unique goals, challenges, and lifestyle. The mission is simple—help ambitious people feel stronger, think clearer, and live better so they can perform at their best in both business and life.

08/04/2023

Are you the type of person who bounces back after tough times with a smile on your face? Resilience isn't about avoiding hardships; it's about how we react to them. 💪🌟

Life is full of ups and downs, but our resilience is what makes all the difference. It's not about avoiding difficulties or pretending they don't exist; it's about our ability to rise stronger and wiser when faced with adversity. Resilience is the art of finding strength within ourselves when the world throws curveballs our way. 💫

In the face of tough times, remember that you are in control of how you react. You have the power to choose your perspective and approach to challenges. It's a chance to rise like a phoenix from the ashes and emerge even stronger than before. Instead of letting hardships bring you down, use them as fuel to ignite your inner fire and keep moving forward. 🔥

It's true; setbacks can be daunting, but they also present an opportunity for growth and learning. Every challenge we overcome adds another layer of strength and wisdom to our journey. Embrace the lessons that life throws your way, for they are the stepping stones that lead to personal transformation. 💪

Face tough times with courage and resilience. Let's find the silver lining and see challenges as opportunities for growth. Embrace your resilience, and let it shine like a guiding light through life's highs and lows. 🌟✨

www.FitByFee.com

08/03/2023

Are you looking for delicious and guilt-free snack options that will satisfy those pesky cravings?

🍏 Fresh Fruits

Nature's candy never disappoints! Fresh fruits like apples, berries, oranges, and grapes are not only sweet and juicy but also packed with essential vitamins and fiber. Keep them on hand for a refreshing and nutritious snack that satisfies your sweet tooth.

🥜 Nuts

Nuts are tiny powerhouses of goodness! Whether it's almonds, walnuts, or pistachios, these protein-rich and nutrient-dense treats will keep you feeling full and provide a satisfying crunch. Just a handful can go a long way in curbing those snack cravings!

🍇 Greek Yogurt

Creamy, tangy, and loaded with protein, Greek yogurt is a fantastic snack choice. It's a perfect canvas for topping with fresh berries, honey, or a sprinkle of nuts, creating a delightful treat that will leave your taste buds happy.

🥕 Veggies & Hummus

Dip into goodness with crunchy veggies like carrot sticks, cucumber slices, and bell pepper strips paired with creamy hummus. This combo is not only delicious but also a great way to add vitamins and nutrients to your snack time.

🥥 Coco Whip & Berries

For a delightful and guilt-free dessert-like treat, try coconut whipped cream paired with a mix of fresh berries. It's a luscious and low-calorie option that hits the spot when you're in the mood for something sweet!

Say goodbye to mindless snacking and choose wholesome options that nourish your body and mind. Healthy snacking can be delicious, satisfying, and contribute to your overall well-being!

www.FitByFee.com

07/28/2023

Quick fixes and crash diets may promise rapid weight loss but often lead to disappointment and harm your well-being.Your time is precious, and your health deserves the best. Shift your focus to sustainable eating habits that nourish your body and create a foundation for long-term wellness.

We get it; it's tempting to be enticed by promises of fast results. But let's face it, crash diets may deliver short-term changes, but they leave you feeling deprived and unsatisfied. Not to mention, they can have adverse effects on your health. 💫🍽

Sustainable eating habits are the key to achieving your health goals and lasting results. It's about nourishing your body with wholesome, nutrient-dense foods that fuel your energy and support your overall health. Focus on the bigger picture: your well-being, inside and out! 🌟

We're not talking about short-term sacrifices; we're talking about long-term wellness. It's about creating a sustainable lifestyle that becomes second nature. With the right guidance and support, you can find balance in your eating habits and make mindful choices that align with your health goals. 🏋️‍♀️

Are you ready to take a step towards real and sustainable wellness, let's connect! No more quick fixes; just a commitment to nurturing your body and well-being.

www.FitByFee.com

07/26/2023

Are you ready to embark on a journey to strengthen those amazing core muscles?

💪 Engage Your Core: As we work towards building a stronger core, it's essential to remind ourselves of some key principles:

🧘‍♀️ Mindful Engagement: During exercises, focus on engaging your core muscles intentionally. It's not just about going through the motions; it's about connecting with your core.

🧐 Proper Form: Ensure your form is spot on to maximize the effectiveness of your workouts and prevent injury. A stable and aligned body is the foundation of a strong core.

🚀 Gradual Progression: Don't rush the process. Gradually increase the intensity and duration of your workouts to challenge your core in a safe and effective manner.

Here are some fantastic exercises to target your core and feel the burn:

1️⃣ Plank: The classic plank is a full-body exercise that engages the entire core, including the deep abdominal muscles.

2️⃣ Bicycle Crunches: This dynamic move targets the obliques and re**us abdominis, adding a twist to your core workout.

3️⃣ Russian Twists: Strengthen your obliques and improve rotational stability with this effective exercise.

4️⃣ Leg Raises: Focus on lower abdominal strength by raising your legs off the ground while keeping your core engaged.

5️⃣ Mountain Climbers: This high-intensity exercise engages your core while giving you a cardio boost.

6️⃣ Flutter Kicks: Work those lower abs with this move by maintaining a low back pressed against the ground.

7️⃣ Side Plank: Strengthen your obliques and increase lateral stability with the side plank variation.

Remember, our core muscles are more than just a six-pack dream; they support us in our daily activities and workouts. By targeting your abdominal muscles mindfully, maintaining proper form, and gradually increasing intensity and duration, you'll unlock a powerful core and elevate your fitness game! 🔥🌟

www.FitByFee.com

07/25/2023

Are you ready to level up your workouts and embrace the flexibility of exercising from home?

No gym? No problem!

All you need are some resistance bands, a little space, and the determination to crush your fitness goals. Get ready to sweat it out and enjoy the convenience of home workouts! 🏠💦

Resistance bands are a game-changer when it comes to staying fit without the need for fancy equipment. These versatile bands offer endless possibilities for challenging your muscles and achieving a full-body workout. From upper body exercises to targeting your legs and glutes, resistance bands are the secret weapon for a fun and effective workout. 💪🔥

No more stressing about gym memberships or waiting in lines for equipment. With resistance bands, you have the freedom to exercise wherever and whenever you want. Clear some space in your living room, step out into your backyard, or take them on your travels. Your workouts can go wherever you go! 🌟🌳

The best part? Resistance bands are perfect for all fitness levels. Whether you're a beginner or a seasoned fitness pro, these bands can be adjusted to challenge your muscles just the right amount. The possibilities are endless, and your progress is in your hands! 💪

I”m here to support you every step of the way. Are you ready to personalized your workout routine that fits seamlessly into your daily routine. Schedule your free consultation today, and together, we'll design a workout plan that caters to your specific goals and needs. 🌟🏋️‍♀️

Home workouts with resistance bands not only offer convenience and flexibility but also a sense of empowerment. You have the power to take charge of your fitness journey and make incredible progress, right from the comfort of your own space. The only limit is your imagination! 💫💪

Seize the day and start sweating it out with resistance bands. No gym anxiety and yes to freedom of home workouts. 💦🔥

www.FitByFee.com

07/24/2023

Gratitude isn't just a fleeting emotion; it's a powerful practice that can transform our perspective and bring a wave of positivity into our days! 🙏💖

Practicing gratitude isn't merely a trend – it's a life-changing mindset that can lead us towards a happier and more fulfilling life. Counting our blessings and acknowledging the goodness around us can open up a world of benefits, such as:

🌻 Increased Happiness: Gratitude helps us focus on the positive aspects of life, fostering a sense of joy and contentment.

🌞 Improved Mental Wellbeing: Embracing gratitude can reduce feelings of anxiety and depression, promoting better mental health.

🌊 Reduced Stress Levels: By appreciating the good in our lives, we can shift our attention away from worries and stressors.

🙌 Enhanced Relationships: Expressing gratitude to others strengthens our connections and fosters a sense of appreciation within our communities.

🌺 Ways to Practice Gratitude:

1️⃣ Gratitude Journal

2️⃣ Express Your Thanks

3️⃣ Reflect on Positivity

4️⃣ Practice Mindfulness

5️⃣ Give Back

6️⃣ Gratitude Jar

7️⃣ Mindful Walks

Celebrate the goodness that surrounds us and find beauty in the simple moments. By embracing gratitude, we can cultivate a mindset that overflows with positivity and brightens the lives of those around us! 🌠💕

www.FitByFee.com

07/20/2023

It's time to ditch the unhealthy snack options and embrace wholesome, on-the-go treats that keep us energized and feeling fantastic throughout the day! 💪💚

Here are some delicious and convenient snack ideas that you can easily pack and carry with you:

🍎 Fresh Fruit

Nature's candy at its finest! Apples, bananas, oranges, and berries are fantastic choices that provide essential vitamins, fiber, and natural sweetness to keep your energy levels up.

🥜 Trail Mix

Create your own trail mix with a mix of nuts, seeds, and dried fruits. This delightful blend is not only tasty but also rich in healthy fats, protein, and essential nutrients.

🍫 Protein Bars & Shakes

Ideal for satisfying your sweet tooth while keeping you full and fueled. Opt for low-sugar, high-protein bars or prepare your favorite protein shake in a portable container for a quick and nourishing snack. Don’t forget to read the nutrition label! 😉

🥦 Veggies & Hummus

A classic and delightful combo! Carrot sticks, cucumber slices, bell pepper strips – dunk them into a portion of hummus for a nutritious and refreshing on-the-go treat.

🧀 Deli Meat & Cheese

A simple and protein-packed option! Grab some lean deli meat, like turkey or chicken, and pair it with a small serving of cheese for a savory and satisfying snack.

Nourishing our bodies with wholesome snacks not only keeps us fueled but also helps us maintain focus and productivity. The best part? You can customize these snacks to suit your preferences and dietary needs. Make healthy snacking a delightful and enjoyable part of our daily routines! 🌟

www.FitByFee.com

07/19/2023

Are you tired of feeling held back by self-doubt?

Do you find yourself defined by past failures?

It's time to release the weight of "what ifs" and embrace the strength of "I can and I will." Your past does not define your future. Each day is a fresh canvas, waiting for you to paint your dreams and aspirations with vibrant colors. 🎨

It's natural to have moments of uncertainty, but don't let self-doubt hold you back any longer. You are capable of achieving greatness, and it all starts with believing in yourself. Your worth is not determined by your past failures; it's measured by the strength and resilience you showcase when facing challenges. 🌟🌱

The world is eagerly waiting to witness what you're made of. Your unique talents, passions, and dreams have the power to make a positive impact on the lives of others. Embrace your inner strength, cultivate a positive mindset, and let your light shine brightly. You have the potential to create a ripple effect of inspiration and empowerment. 🌟✨

You are a force to be reckoned with. Believe in yourself, embrace your inner strength, and let the world witness the incredible person you are destined to become. The journey starts now, and the possibilities are endless. 🌟💪

www.FitByFee.com

07/18/2023

Do you often find yourself unsure about portion sizes, questioning whether you're eating enough or too much? 🤷‍♀️

Well, you're not alone! Many of us face this challenge on a daily basis. But there is a solution! Learning how to take control of your eating habits and discover proper portion sizes based on your goals is possible. 🌟🍽

Tracking your food is a game-changer when it comes to understanding portion control. It helps you become more aware of what and how much you're consuming, enabling you to make informed choices and stay on track with your goals. By keeping a record of your meals and snacks, you gain valuable insights into your eating habits and patterns. It's time to take the reins and regain control of your relationship with food! 🔍💪

The good news is that learning proper portion sizes doesn't have to be a daunting task. With the guidance and support, you can gain the knowledge and tools to navigate portion control effortlessly. 🌟💼

Don't let the confusion of portion sizes hold you back any longer. Take the leap and schedule your free consultation today. Unlock the secrets of proper portion control, empowering you to make conscious choices and create a harmonious relationship with food. You deserve to enjoy every bite with confidence and satisfaction! 💪✨

www.FitByFee.com

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Las Vegas, NV

Telephone

+17027206887

Website

http://www.FitByFee.com/

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