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Now at night, I reflect on the day, knowing if I cheated or ate a little bit too many carbs. Lumen did help me stay on track and have a better relationship with food, and I think that s one thing that I ve struggled with for so long. If you re not thinking about it, sometimes you would make a terrible decision but not with Lumen, it s so visual, and you have that app that tells you what to eat. I like Lumens because I don t have to think about their science. Lumen feels for me, I ve recommended Lumen to so many people, and I will continue to because of how easy it is. Lumen lets you know precisely what you need to eat to achieve your goals. I feel like with Lumen knew me as a person individually, and I think that s why I love Lumen so much. It s like having your one-on-one coach. # Boost Metabolism # Track Metabolism

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06/08/2022

How Does Metabolism Work?
After we eat food, the digestive system uses enzymes to:

break proteins down into amino acids
turn fats into fatty acids
turn carbohydrates into simple sugars (for example, glucose)

Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.