Health and Fitness Inc

Health and Fitness Inc Health and Fitness Inc is your practical approach to achieving a healthy lifestyle.

Our commitment to you begins with daily, healthy delicious meal ideas and effective workout routines that can be done from virtually anywhere.

02/01/2021

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These easy snack ideas are super easy to make and will get you through the day without running to the candy jar.
01/29/2021

These easy snack ideas are super easy to make and will get you through the day without running to the candy jar.

Say bye to mid-day hanger.

“Tried and true” recipes that are hearty, flavorful and comforting.
01/28/2021

“Tried and true” recipes that are hearty, flavorful and comforting.

Cozy Vegetarian Dinner Recipes featuring the BEST of seasonal produce! Comforting, warming and hearty, healthy and pant-based!

With a few simple tricks, you really can make creamy smooth homemade hummus and yes, we really do think it’s better than...
01/20/2021

With a few simple tricks, you really can make creamy smooth homemade hummus and yes, we really do think it’s better than store-bought.

How to make our easy hummus recipe with canned chickpeas, garlic, tahini, and olive oil. With easy to follow recipe video! This is the best recipe, just read all the reviews!!

This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender
01/20/2021

This simple homemade green juice recipe takes 6 ingredients, 15 minutes, and a juicer or blender

Simple green juice recipe that takes 6 ingredients,15 minutes, and a juicer or blender. Easy, healthy, and loaded with nutrition. Tastes so refreshing!

01/20/2021

Whether you’re a seasoned gym-goer or you’re just starting out, you’ve likely heard the term ‘calisthenics’. Calisthenics is an incredibly beneficial (and common) part of any exercise routine, and actually forms the basis of many exercises you might already be doing. Calisthenics exercises...

Meal planning and prepping skills are essential
01/19/2021

Meal planning and prepping skills are essential

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

On busy nights, it pays to have a few easy dinner ideas up your sleeve.
01/19/2021

On busy nights, it pays to have a few easy dinner ideas up your sleeve.

Need new easy dinner ideas? With these five strategies and 50+ easy dinner recipes, you'll have a delicious, healthy dinner on the table in no time.

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Las Vegas, NV

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+17026260924

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The Daily Grind

Health and Fitness Inc was founded by former collegiate athletes, turned busy professionals. The struggle is real. After spending all day at the office to come home to a mad house, the kids. For these busy professionals going to the gym for an hour or so was out of the question. So, they were left wondering what do we do?

Well… That is when they discovered a better way. Their belief is that the gym is a luxury, not a necessity and most busy professionals do not have time for luxuries. Health and Fitness Inc is based around simple and effective workout routines that can be done from virtually anywhere. These workouts are generally 15-20min in length and can fit into the busiest of schedules. The series of workouts are accompanied with healthy, delicious meal recipes that can be duplicated in most cases in under 30mins. The key to a healthy balanced life is consistency. So, all of the content provided will be simple and manageable.

The founders of Health and Fitness Inc utilized these same principles to assist them in restoring their bodies back to its former glory as college athletes.