Healthy Happy Life 4U

06/20/2020

I hope you've given Mediation a try after a week of posts. Now we can go further in Mindful Meditation and how it works for you! 🙏

What is mindfulness meditation? How is it done? Learn how to get started with basic techniques, apps, and tips on incorporating mindfulness into your life.

06/17/2020

Mediation is NOT 1 Size Fits All. We all respond differently. So here's a dozen MINI programs to see what you like. 🙏🙏🙏

These 30-second meditations are invisible, fun, and surprisingly effective.

06/15/2020

Let's start really basic to prevent feeling overwhelmed in the beginning. Only recite these 4 powerful words.... 🙏❤🙏

06/13/2020

Before you begin to Meditate...understand WHY you're doing it! That's how to quiet that voice saying "Am I doing this right?" 🙏🙏

Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.

06/11/2020

Happiness starts from within. I want to offer some steps to help people with their intimidation of Meditation. Start with terms. 🙏❤

Keep your meditation terminology straight with this mini guide.

06/09/2020

#1 Question...How do I change my body? The answer...Forming quality HABITS for 30 days can set you on the path to Success! 💪

Healthy habits will last you well beyond the next 12 months.

06/06/2020

During difficult times it's easy to forget to take care of ourselves. This is a time to be gentle and love yourself to find Strength! 💪

06/04/2020

You don't have to overexert yourself to get healthy benefits. Walking especially within nature can do wonders for the body! 💪

Science shows that placing one foot in front of the other leads to some seriously impressive mental and physical benefits.

05/25/2020

Take a stroll through a park and see your stress melt away