KS Health Tips

KS Health Tips I offer suggestions on how to reduce fat from different workout and eating habits.

04/05/2021

Happy Easter! Hope everyone is healthy and well. 🙏

Has anyone tried a HIIT workout? I might recommend to start slow as a beginner and work your way up to 30 second interva...
11/02/2020

Has anyone tried a HIIT workout? I might recommend to start slow as a beginner and work your way up to 30 second intervals. Maybe 15 seconds the first couple weeks until your recovery rate starts to improve, then move to 30 seconds. I will try it and report back. Good luck!

Black coffee is allowed during a 24 hour fast. Even a diet soda is allowed! Could you do it twice a week?
10/16/2020

Black coffee is allowed during a 24 hour fast. Even a diet soda is allowed! Could you do it twice a week?

10/16/2020

So I just started Goli Gummies. They do not taste or smell anything like ACV. Tastes sort of like a not-as-sour gummy bear.

So much good in one cup of green tea.
07/22/2020

So much good in one cup of green tea.

Inspiring....
05/18/2020

Inspiring....

05/18/2020
Substitute your dairy intake with these delicious Calcium enriched foods!
04/28/2020

Substitute your dairy intake with these delicious Calcium enriched foods!

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