Jules Mitchell Yoga

Jules Mitchell Yoga Biomechanics, 300hr TT, cont. education, mentoring, & thought provoking content for yoga teachers.

03/01/2026

Next dissection course is June 9-12. Sign up today to secure your spot. Space is limited. 🥼🦴

The lab is located in Colorado Springs. It's beautiful there in June. Hiking, hot springs, and long days are the perfect backdrop for a state change after the immersive days of studying human anatomy.

If this is on your bucket list, this is your official invitation.

02/28/2026

My own personal brand of meditation. This never gets old. It feels like stretching from the inside out. You discover things you'll never find in asana alone. Enjoy.

Last day of the creative prop challenge. Hope you enjoyed it as much as we all did!

02/27/2026

When I first started yoga, savasana would make my sacrum ache so bad. It eventually went away but then decades later I ended up with some intense sacral pain and this set up always helped.

02/27/2026

You'd be surprised how many of your yoga students will be successful in this pose using a strap.

02/25/2026

I like to give the anterior hip of that back leg something to settle into. It usually means a but more height than you're used to, but it opens take anything away from the pose.

02/25/2026

What's your favorite? 1, 2, or 3?

Mine used to be 3, but lately it's been 2.

02/23/2026

Yes, it's a great handstand press drill but it also feels really good in your back.

Day 23 creative prop challenge

02/22/2026

What do you call this? One-legged or three-legged? I call it one-legged because eka pada (which is one-footed) adho mukha savasana.

Day 22 of the creative prope challenge. It's our last week. Still time to join!

02/21/2026

One of my top 10 favorites for sure.

Day 21 of the Creative Prop Challenge and today is a Prop of your choice.

We start our last week tomorrow. Join us!! Details pinned at the top of my grid. There are continuing education prizes!

02/21/2026

That adductor needs to be paying attention. 🔥

Day 20 of the creative yoga prop challenge.

Join us for the final week starting Sunday.

02/19/2026

I share this during every challenge and it's always a favorite. Look closely at the side view. Can you notice the moment I push down into the strap? My entire pelvis and spine organize on top of the standing leg.

Day 19 creative yoga prop challenge

02/18/2026

Both of these are 🔥🔥
Works best with a bolster that has some weight to it.

Day 18 of the creative yoga prop challenge


Join us! There are continuing education prizes. Details pinned at the top of my profile page.

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Las Vegas, NV
89052

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