Forerunner Nutrition

Forerunner Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forerunner Nutrition, Nutritionist, Las Vegas, NV.
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Basil Samara
🏋🏼‍♂️Helping CrossFitters Fuel for Fat Loss & PRs
🔥Tips to Build Muscle & Drop Body Fat
🚀500+ Lives Transformed
📊FREE Custom Macro Calculator⬇️
https://coaching.forerunnernutrition.com/custom_macros

Effort is common. Alignment is rare.You cannot out train bad nutrition. 🥩Training is the signal.Nutrition is the materia...
02/13/2026

Effort is common. Alignment is rare.

You cannot out train bad nutrition. 🥩

Training is the signal.
Nutrition is the material. 🧱

If you are in the gym 4 to 5 days a week but under fueling, skipping protein, or winging your meals… you are not working hard.

You are spinning your wheels. 🔁

High performers manage the variables. 📊
They do not hope for results.

DM me “nutrition” and I will send you the strategy we use to get lean, strong, and keep it. 💪

02/10/2026

Eating more to lose fat sounds wrong… until it works. 🤯🔥

Over the four months leading into the CrossFit Adaptive Games, I worked closely with my client Natalie and one of the biggest priorities was actually increasing her calories above maintenance.

Not cutting. Not grinding herself into the ground. Fueling. 🍽️💪🏼

We pushed food up so her body finally had enough energy to train hard, recover well, and adapt. The result wasn’t just better numbers in the gym. Natalie dropped body fat, gained muscle, and showed up to competition stronger, more resilient, and performing at a higher level than ever. 🏋️‍♀️⚡️

This is the part diet culture never taught you. For athletes, especially those training with intent, eating more can be the thing that unlocks fat loss, muscle gain, and performance all at the same time. 🚀

Food is not the problem. Underfueling is. ❌🥗

Follow .nutrition for real athlete nutrition, smarter fueling, and sustainable performance results. 🔥💥

Nutrition isn’t optional in CrossFit. It’s the base everything else sits on 🧱You can train hard 💪Chase PRs 🏋️And smash m...
02/03/2026

Nutrition isn’t optional in CrossFit. It’s the base everything else sits on 🧱

You can train hard 💪
Chase PRs 🏋️
And smash metcons 🔥

But if your fuel is guesswork… your results will be too.

Stop treating nutrition like extra credit ✋
Start treating it like training.

If you want to look like you train and hit RX consistently 👉 it starts with a plan.

Fuel with purpose ⛽️

If your diet keeps failing it’s not because you lack discipline. It’s because the plan isn’t built to last. Sustainable ...
01/30/2026

If your diet keeps failing it’s not because you lack discipline. It’s because the plan isn’t built to last. Sustainable fat loss comes from consistency not restriction.

Comment READY and let’s build a plan you can actually stick to 💪🔥

01/29/2026

Follow .nutrition for evidence based fat loss, muscle building, and nutrition clarity so your performance in the gym and in the competition floor shows. 🤓

Training hard and under eating is the fastest way to stall fat loss.Carbs aren’t the problem. Mis matched nutrition is.
01/28/2026

Training hard and under eating is the fastest way to stall fat loss.
Carbs aren’t the problem. Mis matched nutrition is.

01/27/2026

Eating more food to lose weight only sounds crazy if diet culture is still driving the bus 😅

Most people are not stuck because they lack discipline. They are stuck because they have been under eating, over training, and stressing their bodies for years.

Real coaching teaches you how to fuel performance, support your metabolism, and lose fat without burning out 💪🍽️

At .nutrition we do not just give you a plan. We coach you through the why, the adjustments, and the real life moments so results actually stick.

If you are done dieting and ready to be coached, comment COACH or send me a message 👏

5 Nutrition Lies Women Are Told.Strong, lean, healthy bodies are built with enough fuel, not less. Let’s clear up the no...
01/21/2026

5 Nutrition Lies Women Are Told.

Strong, lean, healthy bodies are built with enough fuel, not less. Let’s clear up the noise and start fueling with intention.

Follow .nutrition for real life nutrition advice

01/18/2026

The CrossFit Open. Equal parts excitement, fear, and questioning every life choice I have ever made.

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Las Vegas, NV

Telephone

+17026302975

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