01/16/2026
Kooper has been in a season that requires focus, discipline, and intentionality.
We have only been working together for about two months, but the commitment he has brought to this process has been unreal.
He came to me preparing for the World Fitness Project Finals in Copenhagen with a lot on his plate. A baby on the way and being there for his wife, training already dialed in, but energy and consistency were the missing pieces. The goal was simple but critical. Narrow the focus back onto nutrition so it could actually support the work he was already putting in.
Once we tightened up fueling, timing, and recovery, everything changed. More energy in sessions. Better output under fatigue. Less stress while balancing life outside the gym.
In just two months, Kooper has 👇
🔥 Lost 12 lbs the right way
🌍 Successfully competed at the World Fitness Project Finals in Copenhagen
💪 Built sustainable fueling habits that support performance and recovery
Now we are shifting gears and building toward the CrossFit Open with one clear objective. Put him in the best possible position to qualify for semifinals.
This is what high level nutrition coaching actually looks like. Not doing more. Doing what matters most at the right time.
