Forerunner Nutrition

Forerunner Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forerunner Nutrition, Nutritionist, Las Vegas, NV.
(2)

Basil Samara
šŸ‹šŸ¼ā€ā™‚ļøHelping CrossFitters Fuel for Fat Loss & PRs
šŸ”„Tips to Build Muscle & Drop Body Fat
šŸš€500+ Lives Transformed
šŸ“ŠFREE Custom Macro Calculatorā¬‡ļø
https://coaching.forerunnernutrition.com/custom_macros

Tomorrow: HYROX launches at šŸAnd most athletes are about to make the same mistakeā€¦showing up underfueled.Not this time ...
04/02/2026

Tomorrow: HYROX launches at šŸ

And most athletes are about to make the same mistakeā€¦
showing up underfueled.

Not this time šŸ‘‡
Weā€™re teaming up with for the first HYROX training class!

šŸ‘‰ Come try it FREE
šŸ‘‰ Snacks ready at 6:00 PM
šŸ‘‰ Class starts at 6:30 PM

Simple fuel. Better performance.
Because if you want to perform like an athleteā€¦
youā€™ve got to fuel like one.

šŸ“ 980 American Pacific Dr Suite 109, Henderson, NV 89014

You bring the effort. Weā€™ll bring the fuel.
Comment ā€œHYROXā€ and weā€™ll get you registered for a free class šŸ‘‡

Confused on how to build a plate that actually supports your training? šŸ¤”Most CrossFitters either overcomplicate thisā€¦ or...
04/02/2026

Confused on how to build a plate that actually supports your training? šŸ¤”

Most CrossFitters either overcomplicate thisā€¦ or just guess.

If you want to look like you train, your nutrition has to match it.

Keep it simple šŸ‘‡

Protein = recovery + muscle šŸ’Ŗ
Carbs = energy + better performance āš”ļø
Fats = hormones + staying full šŸ§ 
Veggies = volume + nutrients šŸ„¦

Thatā€™s it.

No cutting carbs.
No skipping meals.
No trying to ā€œeat cleanā€ all day and wondering why your energy sucks.

Just build your plate with intention and stay consistent.

The athletes getting leaner, stronger, and performing better arenā€™t doing anything crazyā€¦

Theyā€™re just dialed in on the basics.

Save this so you stop guessing your meals šŸ‘Š

Quit using the excuse, ā€œI canā€™t eat before training.ā€ā€œIā€™ll feel sickā€ā€œI donā€™t want to feel heavyā€Your gut is trainable, ...
04/01/2026

Quit using the excuse, ā€œI canā€™t eat before training.ā€

ā€œIā€™ll feel sickā€
ā€œI donā€™t want to feel heavyā€

Your gut is trainable, just like your body šŸ’Ŗ

Start small šŸŒ
Build tolerance over time

The athletes who perform donā€™t skip fuel šŸ”„

03/31/2026

Itā€™s easy to get overwhelmed when people start throwing out carb numbersā€¦

So letā€™s simplify it šŸ‘‡

These arenā€™t rulesā€¦ just a starting point to help you fuel the work:

0ā€“75 min ā†’ 0ā€“30g carbs
75 minā€“2.5 hrs ā†’ 30ā€“60g carbs per hour
2.5+ hrs ā†’ 60ā€“90+g carbs per hour

And yeahā€¦ if youā€™re pushing hard for long sessions and your gut can handle it, that number can go even higher.

But hereā€™s the part most athletes missā€¦

Your fueling isnā€™t just about the workout.
It depends on how you ate before, how hard youā€™re training, and how consistent you are day to day.

At the end of the day, this isnā€™t about chasing perfect numbersā€¦

Itā€™s about making sure your nutrition actually supports the work youā€™re putting in.

Because if youā€™re training like an athleteā€¦ you need to fuel like one.

Kris didnā€™t need more discipline. He needed a plan that worked with his schedule.Once that clicked, everything changed šŸ‘‡...
03/31/2026

Kris didnā€™t need more discipline. He needed a plan that worked with his schedule.

Once that clicked, everything changed šŸ‘‡
Better structure. Better understanding. Real results. And most importantlyā€¦ something he could actually stick to šŸ’Ŗ

This is what happens when you stop guessing and start fueling with intention šŸ½ļø

Be the guest to know about our upcoming Summer Shred Challenge šŸ”„

Comment READY and weā€™ll send you the details šŸ“©

Maybe this isnā€™t your exact macro splitā€¦ but this is what fueling for performance actually looks like.High protein. Enou...
03/26/2026

Maybe this isnā€™t your exact macro splitā€¦ but this is what fueling for performance actually looks like.

High protein. Enough carbs to train hard. Structured, not random.

Sheā€™s not guessing. Sheā€™s not ā€œeating clean and hoping.ā€ Sheā€™s eating with intention to get stronger, recover faster, and build muscle.

Most people donā€™t have a discipline problemā€¦ they have a clarity problem.

Get your numbers right, and everything changes.

Comment MACROS if you want to know exactly what yours should look like šŸ’Ŗ

03/24/2026

Be honest are you under-eating on rest days and expecting better results? šŸ‘‡šŸ¼

03/23/2026

How to lose body fat 101- follow me for more nutrition hacks.

He didnā€™t need another diet.He needed a plan that actually worked.Eakie was trainingā€¦ but not seeing it.Stuck in the cyc...
03/19/2026

He didnā€™t need another diet.
He needed a plan that actually worked.

Eakie was trainingā€¦ but not seeing it.
Stuck in the cycle of ā€œI eat pretty goodā€ ā†’ no results ā†’ start over.

Once we dialed in his nutrition to match his trainingā€¦ everything changed.

16 lbs down. šŸ”„
4% body fat down.
Confidence back in the gym. šŸ’Ŗ

This is what happens when you finally bridge the gap between training and nutrition.

If youā€™re training hard but donā€™t look like it yetā€¦ youā€™re not broken.
You just donā€™t have the right system.

Comment READY and weā€™ll send you the details to apply for 1 on 1 coaching. šŸš€

Address

Las Vegas, NV

Telephone

+17026302975

Website

Alerts

Be the first to know and let us send you an email when Forerunner Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Forerunner Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category