Oscar Macias

Hi thank you for liking our page! The reason for this page its to share stories and ideas on how to live a healthy and active lifestyle!

07/01/2020

Trabaje los músculos de la espalda tanto como los del pecho y mantendrá un cuerpo balanceado y una buena postura.

06/29/2020

Chocolate and Coconut Protein Fudge
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g

06/28/2020

Comer frutas y verduras en cada comida o merienda ayuda a un 🍉🍇🍑

06/27/2020

No Bake Spiced Apple Protein Bars
Serves: 8 Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Spiced Apple
120 g rolled oats
150 ml almond milk
30 g dried apple, finely chopped

Method:
Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly.

Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve.
Per serving
Energy (kcal) - 87.68g
Fat - 1.66g
Carbohydrate - 14.48g
Sugars - 3.91g
Fibre - 2.66g
Protein - 3.79g

Don't forget to share a photo below. 👇let me know if you really like them.

06/26/2020

Chocolate and Hazelnut Raw Protein Cookies

Serves: 8 Prep time: 10 minutes Cook time: N/A

Ingredients:
Cookies:
2 scoops Herbalife Formula 1 Chocolate
60 g rolled oats
1 ripe banana, mashed
1 tbsp honey
1 tbsp hazelnut butter

Toppings (optional):
20g dark chocolate, melted
1 tbsp hazelnuts, chopped

Method:
Place all cookie ingredients in to a food processor and blend until combined. Separate the mixture into 8 balls and flatten to create a cookie shape.
Drizzle with melted dark chocolate and scatter the chopped hazelnuts over the cookies to serve.

Per serving:
Energy - 97.70 kcal
Fat - 3.87 g
Carbohydrate - 13.51 g
Sugars - 5.70 g
Fibre - 2.08 g
Protein - 3.07 g

06/25/2020

Protein Banana Cream and Chocolate Microwave Mug Cake
Serves: 1
Prep time: 5 minutes
Cook time: 1 ½ minutes

Ingredients:
2 scoops Herbalife Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
1 egg
10g chocolate chips

Method:
Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.

Per Serving:
Energy - 239.72Kcal
Fat - 11.61g
Carbohydrate - 19.69g
Sugars - 11.93g
Fibre - 7.37g
Protein - 16.41g

Remember to let me know if you really like this recipe.

06/24/2020

Tried this yet?: Banana Cream and Almond Overnight Oats

Serves: 1
Prep time: 5 minutes, plus overnight chilling
Cook time: N/A

Ingredients:
For the overnight oats:
1 tbsp Herbalife Formula 1 Banana Cream
40g rolled oats
½ tbsp chia seeds
1 tbsp almond butter
½ tsp vanilla extract
100ml almond milk

Per serving (including topings)

Toppings (optional):
½ tbsp almond butter
½ tbsp chopped almonds
½ banana, sliced
Blueberries

Method:
Combine the overnight oats ingredients together in a jar and mix. Cover and place in the fridge overnight.

To serve, remove from the fridge and add your toppings.

02/02/2019

It’s always hard to keep up a healthy and active life stole because there’s a lot of different obstacle that we can encounter in a daily basis that gets us sidetrack and we start making bad choices again. Well that happened to us but the best thing about us as human beings is that we have the ability to change and to decide so now the biggest question when will you take charge of your health and life?! 😊Just think about what you really want, focus, and work hard to accomplish it!

12/04/2018

Hey everyone check out my new website!

10/02/2018

Have you had your shake today!!!

07/25/2018

Tea time! If you ever need healthy energy booster, here’s the solution!

11/02/2017

Celebrating my Little princess’s bday with a mini photo shoot :)

08/01/2017

the best extravaganza ever!

08/01/2017

Hello everyone hope you all having a great day! im a Herbalife Independent Distributor and i would like to invite you to checkout my website and feel out a free wellness profile. I can help you to get on the best shape of your life with a personalized program special or you. Looking forward on hearing from you, thank you so much have an extraordinary day

https://fitside.goherbalife.com/Catalog/Home/Index/en-US

Address

Las Vegas, NV

Telephone

+18319707727

Website

https://fitside24.goherbalife.com/Catalog/Home/Index/en-US/

Alerts

Be the first to know and let us send you an email when Oscar Macias posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oscar Macias:

Videos

No Bake Spiced Apple Protein Bars Serves: 8 Prep time: 10 minutes Cook time: N/A Ingredients: 3 scoops Herbalife Formula 1 Spiced Apple 120 g rolled oats 150 ml almond milk 30 g dried apple, finely chopped Method: Line a baking dish or tray with cling film and set aside. Put half the oats into a blender and pulse until smooth. Put the blended oats and the Herbalife Formula 1 Spiced Apple into a large mixing bowl. Add the milk and mix until a thick batter is formed. Stir through the dried apple and transfer the mix to the baking dish, pressing down firmly. Cover and place in the fridge for 30 minutes or until firm. Cut in to 6 bars to serve. Per serving Energy (kcal) - 87.68g Fat - 1.66g Carbohydrate - 14.48g Sugars - 3.91g Fibre - 2.66g Protein - 3.79g Don't forget to share a photo below. 👇let me know if you really like them.

Tried this yet?: Banana Cream and Almond Overnight Oats Serves: 1 Prep time: 5 minutes, plus overnight chilling Cook time: N/A Ingredients: For the overnight oats: 1 tbsp Herbalife Formula 1 Banana Cream 40g rolled oats ½ tbsp chia seeds 1 tbsp almond butter ½ tsp vanilla extract 100ml almond milk Per serving (including topings) Toppings (optional): ½ tbsp almond butter ½ tbsp chopped almonds ½ banana, sliced Blueberries Method: Combine the overnight oats ingredients together in a jar and mix. Cover and place in the fridge overnight. To serve, remove from the fridge and add your toppings.