ABSolute Fitness

02/06/2026

Fitness Friday:
Q: How many calories are in one pound of body fat?
A: It is 3,500 calories in one pound of body fat
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/14/2026

Six benefits that hydration has on weight loss:
1. Suppresses appetite: Drinking water can help you feel fuller and reduce hunger.
2. Boosts metabolism: Drinking water can boost your metabolism by up to 30%.
3. Makes exercise easier: Drinking water can help you exercise more efficiently and burn more calories.
4. Helps the body remove waste: Water helps the body remove waste efficiently and helps keep you from getting constipated.
5. Replaces high-calorie beverages: Replacing high-calorie beverages like soda, fruit juice, or alcohol with water can help you reduce your calorie intake.
6. Prevents dehydration: Dehydration can impair the body’s ability to break down fat for fuel.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/09/2026

The amount of protein you need to consume depends on your goals:
Weight loss: .5g - .8g of protein per pound of lean muscle
Maintain weight: 1g of protein per pound of lean muscle
Gain muscle: 1.25g - 1.5g of protein per pound of lean muscle

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/09/2026

WHY EATING MORE CAN ACTUALLY HELP YOU LOSE FAT
Sounds backwards…
but it’s one of the biggest fat-loss breakthroughs.
When you eat too little for too long:
❌ Energy crashes
❌ Workouts suffer
❌ Muscle loss increases
❌ Fat loss stalls
Your body adapts by slowing everything down.
Eating more (strategically) allows you to:
✔️ Fuel better workouts
✔️ Build & keep muscle
✔️ Improve recovery
✔️ Create sustainable fat loss
Fat loss isn’t about eating as little as possible.
It’s about eating the right amount for your body.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

Follow The Plan: Launching soon with updates and email list signups for online services.

01/09/2026

WHY EATING MORE CAN ACTUALLY HELP YOU LOSE FAT
Sounds backwards…
but it’s one of the biggest fat-loss breakthroughs.
When you eat too little for too long:
❌ Energy crashes
❌ Workouts suffer
❌ Muscle loss increases
❌ Fat loss stalls
Your body adapts by slowing everything down.
Eating more (strategically) allows you to:
✔️ Fuel better workouts
✔️ Build & keep muscle
✔️ Improve recovery
✔️ Create sustainable fat loss
Fat loss isn’t about eating as little as possible.
It’s about eating the right amount for your body.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/08/2026

TOP 3 METABOLISM MYTHS:
If fat loss feels harder than it should…
You might be believing one of these 👇🏽
❌ Myth #1: “I have a slow metabolism”
Most people don’t.
The issue is inconsistent habits, low muscle mass, or under-fueling not metabolism.

❌ Myth #2: “Eating less boosts metabolism”
Chronic undereating actually slows progress, kills energy, and leads to burnout.

❌ Myth #3: “Cardio is the best way to speed it up”
Strength training builds muscle and muscle drives metabolism.
Your metabolism isn’t broken.
Your plan probably is.

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/08/2026

TOP 3 METABOLISM MYTHS:
If fat loss feels harder than it should…
You might be believing one of these 👇🏽
❌ Myth #1: “I have a slow metabolism”
Most people don’t.
The issue is inconsistent habits, low muscle mass, or under-fueling not metabolism.

❌ Myth #2: “Eating less boosts metabolism”
Chronic undereating actually slows progress, kills energy, and leads to burnout.

❌ Myth #3: “Cardio is the best way to speed it up”
Strength training builds muscle and muscle drives metabolism.
Your metabolism isn’t broken.
Your plan probably is.

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/08/2026

Q: How many calories are in one pound of body fat?
A: It is 3,500 calories in one pound of body fat

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/07/2026

You don’t need motivation.
You need structure.
Motivation is emotional.
It comes and goes.
Structure is reliable.
It shows up even when you don’t feel like it.
That’s why most people fall off not because they’re lazy, but because they were relying on motivation instead of a system.

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/06/2026

WHY MOST NEW YEAR FITNESS PLANS FAIL
Every January starts the same…
Big motivation. Big promises.
And by February? Back to square one.
Here’s why 👇🏽
❌ No structure
Random workouts don’t create results.
❌ No accountability
When no one’s watching, it’s easy to quit.
❌ No coaching
Google plans don’t adapt to YOUR life.
Most people don’t fail because they’re lazy.
They fail because they were never given a real plan.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/04/2026

🚨 NEW YEAR CLIENT OPENINGS 🚨
We’re taking on a limited number of new clients this January.
When spots are gone, they’re gone.

DM “JANUARY”
“Follow the plan get results”