ABSolute Fitness

ABSolute Fitness Weight Loss Coach | 700+ Clients
Metabolism & Fat Loss 35+
Owner – ABSolute Fitness
“Follow the plan get results”
DM “COACH”

03/13/2026

Fitness Friday:
Dehydration can significantly increase the risk of physical injuries and medical complications, especially during physical activity, heat exposure, or demanding work environments. When the body lacks adequate fluids, muscles, joints, and organs cannot function properly, leading to several types of injuries and conditions.

1. Muscle Cramps
2. Heat Exhaustion
3. Increased Risk of Muscle Strains and Soft Tissue Injuries
4. Kidney Injury
5. Falls and Traumatic Injuries

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

02/17/2026

Most people don’t fail weight loss because they’re lazy.

They fail because they don’t have a plan.

They try:
• random workouts
• cutting carbs
• starving all day
• restarting every Monday

Weight loss isn’t about motivation.
It’s about structure.

Once my clients follow a simple system, the weight finally starts coming off.

You don’t need a harder workout.
You need a clear plan and accountability.

If you want my free 7-Day Weight Loss Kickstart guide:

DM me START
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

02/06/2026

Fitness Friday:
Q: How many calories are in one pound of body fat?
A: It is 3,500 calories in one pound of body fat
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/14/2026

Six benefits that hydration has on weight loss:
1. Suppresses appetite: Drinking water can help you feel fuller and reduce hunger.
2. Boosts metabolism: Drinking water can boost your metabolism by up to 30%.
3. Makes exercise easier: Drinking water can help you exercise more efficiently and burn more calories.
4. Helps the body remove waste: Water helps the body remove waste efficiently and helps keep you from getting constipated.
5. Replaces high-calorie beverages: Replacing high-calorie beverages like soda, fruit juice, or alcohol with water can help you reduce your calorie intake.
6. Prevents dehydration: Dehydration can impair the body’s ability to break down fat for fuel.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

01/09/2026

The amount of protein you need to consume depends on your goals:
Weight loss: .5g - .8g of protein per pound of lean muscle
Maintain weight: 1g of protein per pound of lean muscle
Gain muscle: 1.25g - 1.5g of protein per pound of lean muscle

“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

WHY EATING MORE CAN ACTUALLY HELP YOU LOSE FATSounds backwards…but it’s one of the biggest fat-loss breakthroughs.When y...
01/09/2026

WHY EATING MORE CAN ACTUALLY HELP YOU LOSE FAT
Sounds backwards…
but it’s one of the biggest fat-loss breakthroughs.
When you eat too little for too long:
❌ Energy crashes
❌ Workouts suffer
❌ Muscle loss increases
❌ Fat loss stalls
Your body adapts by slowing everything down.
Eating more (strategically) allows you to:
✔️ Fuel better workouts
✔️ Build & keep muscle
✔️ Improve recovery
✔️ Create sustainable fat loss
Fat loss isn’t about eating as little as possible.
It’s about eating the right amount for your body.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

Follow The Plan: Launching soon with updates and email list signups for online services.

01/09/2026

WHY EATING MORE CAN ACTUALLY HELP YOU LOSE FAT
Sounds backwards…
but it’s one of the biggest fat-loss breakthroughs.
When you eat too little for too long:
❌ Energy crashes
❌ Workouts suffer
❌ Muscle loss increases
❌ Fat loss stalls
Your body adapts by slowing everything down.
Eating more (strategically) allows you to:
✔️ Fuel better workouts
✔️ Build & keep muscle
✔️ Improve recovery
✔️ Create sustainable fat loss
Fat loss isn’t about eating as little as possible.
It’s about eating the right amount for your body.
“Follow the plan get results”�📞 (850) 624-8109�📧 absolutefitness@followtheplan.net�🌐 www.followtheplan.net
IG: therealabsolutefitness

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Las Vegas, NV

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