Ascension's

01/27/2026

How often do we let labels define who we are and where we belong? From the moment we are born, society places countless tags upon us—our race, our religion, our country. Yet, if we pause and reflect, we realize that beneath all these labels, there is one truth that connects us all: we are human beings, born of the Earth, bound by the same energy that flows through all living things.

When we strip away the distinctions that separate us, what we are left with is a shared human experience. The universe sees no race, no borders, no divisions. It sees only love. It’s time we start seeing ourselves the same way. Love is the universal language, and freedom—the fundamental right—is what allows us to express this love without limitation. Our political systems and beliefs should reflect this truth, not divide us.

As we walk the path of self-discovery, we must remember that our journey is not just personal. It is a collective awakening. By recognizing our shared humanity, we can break down the walls that divide us and build a future rooted in freedom, love, and unity. How do you embody these principles in your life?

01/27/2026

Compassion creates spaces of healing, reminding us of our shared humanity.

01/27/2026

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01/27/2026

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01/20/2026

The Dalai Lama’s words offer us a powerful reminder of what the world truly needs. In a society that often celebrates success and material achievement, we are called to shift our focus toward the values that can heal, restore, and unite us. The planet is in desperate need of peacemakers, healers, storytellers, and lovers—those who bring light in times of darkness and bridge divides with understanding and compassion. It’s not about accumulating wealth or titles; it’s about nurturing the soul of humanity and bringing peace to the chaos that often surrounds us.

Each one of us has the potential to contribute to this healing process. Whether it’s through small acts of kindness, spreading compassion, or simply listening with an open heart, we are all capable of creating a world that fosters peace and connection. The true calling of success is not found in the pursuit of personal gain, but in our ability to serve others and uplift the world around us. When we embrace this truth, we begin to see that the healing of our planet starts within each of us.

As we work toward creating a more compassionate and conscious world, let us remember that we don’t need more successful people—we need more individuals who embody kindness, peace, and love. Together, we can build a future where the well-being of all is prioritized, and where healing and compassion guide our collective journey.

01/19/2026

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01/09/2026

Shake it off!

Long before the term “post-traumatic stress” entered modern medicine, many African communities had an intuitive understanding of the invisible wounds of war. A returning warrior was not immediately welcomed back into daily life. Instead, he entered a sacred period of transition—often lasting three lunar cycles—under the guidance of a spiritual healer or shaman. This was not punishment or exile; it was a ritual of healing, an acknowledgment that violence fractures more than the body—it disrupts the spirit.

The belief was that the warrior carried a chaotic energy, a spiritual imbalance that could harm both himself and his community if left unaddressed. One of the oldest healing practices involved placing animal horns on the skin to draw out “stagnant blood”—a technique later misnamed “African cupping” by colonizers. It was more than medicine: it was ceremony. It released not just physical toxins, but the unspoken pain, the emotional residue of violence.

Today, we call it trauma. They called it spiritual imbalance. In our clinical, pill-driven world, we often treat only symptoms. But these ancestral practices remind us that true healing restores harmony—within the self, and between the self and the world. Perhaps in our rush to advance, we’ve overlooked the power of ritual, of community, of soul-level care. Perhaps it’s time to remember.

09/16/2025

08/19/2025