02/19/2026
The colors you surround yourself with are doing more than you think 🌈
Color therapy (also called chromotherapy) is an ancient healing practice that uses specific colors and light frequencies to support emotional and physical balance. Every color carries its own vibration and energy signature.
Here's how different colors may support your well-being 👇
🔴 Red stimulates circulation and energy flow. It's grounding and warming when you feel sluggish or disconnected from your body.
🟠 Orange supports creativity and emotional release. It's traditionally used to ease grief and encourage joy.
🟡 Yellow is linked to the solar plexus and personal confidence. It may help lift mood and support mental clarity.
💚 Green is the color of the heart chakra. It promotes balance, calm, and emotional healing.
💙 Blue soothes the nervous system. It's one of the most commonly used colors for stress relief and restful sleep.
💜 Violet and purple connect to intuition and spiritual awareness. These tones are often used during meditation and energy work.
🤍 White represents purification and wholeness. It brings all color frequencies together.
Color therapy pairs beautifully with flower essences, Reiki, and chakra work because they all operate on the same principle: everything is energy, and energy responds to frequency.
You don't need special equipment to start. Wear a color intentionally. Meditate with it. Place it in your space. Notice how your body and emotions respond. 🧘♀️✨
Send this to someone who needs a little more color in their life 💛
Follow along for more holistic wellness education and tag a friend who would love this 🌿
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