Modern Body by Vanessa

Modern Body by Vanessa see how to join the babe gangšŸ‘‡šŸ½
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

02/12/2026

just a girl and her emotional support towel šŸŽ€

part 3 of rehab for my Achilles tendinitis with

Iā€™ll try anything once (šŸ¤Ŗ) so when Dr. Cailin suggested dry needling I wasnā€™t gonna say no.

I really donā€™t have a problem with needles. I do apparently have a problem not being in control of my own body šŸ™ˆ

idk why that feels so stress inducing for me, but my hands were so sweaty lol. Once you get used to it though, itā€™s really not that bad!

so far my Achilles is responding really well to what weā€™re doing and Iā€™m excited to show you parts of our next session.
got me out here with dumbbells and everythang šŸ¤Ŗ

02/10/2026

šŸ’•šŸ’•

building my regulars here in Las Vegas and it feels good!
getting people to understand their bodies, recover, and want to get stronger is what itā€™s all about

02/09/2026

ā€œIt felt like I made a huge movementā€

Thatā€™s what she said after I showed her and she saw how small it was!!

and if ya blink you might miss it! (We actually had to slow it down so she could see it šŸ¤­)

but NOW when she does ANYTHING in her training (core, squats, deadlifts, wall balls, running) she has a better understanding of these micro movements and she can play with it!

my cupping slots are limited but there is a booking link in my bio if youā€™re looking to get in!

02/09/2026

glutesā€¦humbled.

Oooof an isometric strength test will humble you real quick. got me over here reassessing me whole training programā€¦

02/09/2026

rehab for my Achilles tendinitis ā¤ļø

even though I worked as a physical therapy aide for 5 years, I was fortunate enough to never have a serious injury that put me on the table as a patient!

and while my Achilles tendinitis isnā€™t a major injury, this time it definitely felt angrier. Like it was telling me ā€œgirl, if youā€™re trying to run on me long term, something has got to giveā€¦and itā€™s me..ā€

while injuries may feel like a setback, itā€™s an awesome opportunity to build a better foundation! So you can go stronger, longer!

02/05/2026

forever fascinated by the human body ā¤ļøāœØ

special shoutout to:

02/03/2026

teaching core work is one of my favorite things

JANUARY 2026 DUMP me: did you know that February is a perfect month? Like Sat-Sun every week, a perfect square? client: ...
02/03/2026

JANUARY 2026 DUMP

me: did you know that February is a perfect month? Like Sat-Sun every week, a perfect square?
client: I didnā€™t know that
Me: and it only happens like every 800 years?!
client: 800 years?!
me: or minutesā€¦I canā€™t remember.

I love a full gym. call me sloane cuz im an energy siphon (fourth wing people will get it šŸ«¢) sorry not sorry. I like to ...
01/30/2026

I love a full gym.
call me sloane cuz im an energy siphon (fourth wing people will get it šŸ«¢)

sorry not sorry. I like to give as much as I receive but if im in a dope, focused, friendly, full gym environment.

*makes straw sucking noise* šŸ„¤šŸ„¤šŸ„¤
Iā€™m taking it all in and either putting it into my own workout or my clients workout.

this might sound like the complete opposite of what you normally hear.
and I think that might be a little bit of gym shyness talking šŸ™ˆ

I understand not always wanting to be seen at the gym
BUT thereā€™s a real missed opportunity to be a part of the magic šŸŖ„ that is a bumpin gym.

you know I love my Anytime Fitness on Fort Apache, but Iā€™m gonna tag a couple places I love a good workout envirnment , and I look forward to exploring more this year

let me know in a poll how many of you agree or disagree!

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Las Vegas, NV

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