Modern Body by Vanessa

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Modern Body by Vanessa

see how to join the babe gang👇🏽
move, mindfully.

MPH + exercise grad = your mental health, form focused fitness bestie
Bringing honest content & education because you deserve to feel strong and confident
made an app to make fitness more accessible!

11/16/2025

still reminiscing over & first Womens 10k

such a great event! challenging course (which I love because it’s something to work at every year)

great booths and full of genuine fitness community love

shoutout to for the cheering squad and .nv for the photo of me and zab zab

that saved me on that last mile 😜

genuinely cant wait for next year

11/15/2025

get out of your comfort zone

how many times have you looked at something in your fridge and been like “that sounds gross” as if it magically placed itself in there without your knowledge.

YOU BOUGHT IT.

I have been talking a lot about my journey of breaking through overconsumption and part of that is trying to eat what I have at home.

its been stirring up a lot of feelings and revealing how much of my life has been dictated by my wants and not my needs.

it’s giving Ariana Grande 7 Rings energy. Which don’t get me wrong, is an energy we’re still keeping around💁🏽‍♀️. But I’m practicing being more mindful of when and where she comes out

I have found that forcing myself to look through a lens of wants vs needs has actually given me more freedom and peace of mind. I’m not always searching for my next recipe dopamine hit.

it’s brought a sense of stability I didn’t realize I was missing.

it almost felt like I was searching for more “wants” to ignore having to face the truths of my “needs”

and I will say facing a hard truth of divorce will have you cracked open and ready to face things 😎. It’s like “well, I’m already here so we might as well face all the other things we got going on”

And there is something very honest, hard, but also peaceful about it. But I have to catch myself, because my squirrel brain will be like “andddddd now we should get back to rollerskating” 🤪

we live in such a high stimulating world- it’s easy to bring in noise (aka distractions aka mini dopamine hits) wherever we can. And add in life stressors and those dopamine hits feel like a nice clean oil to your revving engine of a mind.

take a look at your pantry/fridge and see how many things you ca make! Make it fun, make it a challenge!

I wanna know your thoughts! How does overconsumption present itself in your life (as it comes to health) and where do you think you can improve?

11/13/2025

maybe metabolism works differently at Hogwarts…

but here, our bodies are so much more complex

and if we’re being for real, when has “burning that cheat meal” ever actually gotten you to your goals….

so maybe we break down these toxic mindsets one step at a time.
1. A cheat meal is a whack (and not effective) excuse for you to dismiss your everyday portion sizes. In reality, if you thought about your macros, you could incorporate your favorite foods intentionally and not feel the need to “cheat”

2. Burning off a meal is not how your metabolism works. The way you breathe, eat, sleep, move, rest, recover allllll play in to how your body processes, utilizes, and stores energy. So you’re better off finding balance in the whole system then trying to hyperfocus on one aspect.

3. What’s the goal here? Cuz we’re walking a wild line to some disordered eating traits here, sista. If the goal is healthy fat loss (emphasis on healthy) then re-examine points 1 & 2 and let’s approach it in a soft girl era mindset

slow, steady, mindful, and intentional is the name of the game

11/07/2025

form check Friday 👾

cueing lunges in a different way hoping it brings more clarity the next time you’re in the gym!

every time i correct lunges I immediately hear “oh, that’s a lot harder”

lol yeah, that’s the point. you want to adjust the body so you’re creating that resistance…not avoiding it!

know your limit, work within your range, and start slow!

let me know if these cues helped you and what other exercises you want explained!

11/06/2025

me fully follicular after I
worked out
cleaned my place
washed the dog
meal prepped
and studied

11/04/2025

thEres a BaLanCe tHerE

sometimes balance feels like a trigger word 🫨

wanting balance and making choices towards balance are very different things.

all the fitfluencers you see saying “you can still eat all the foods you like” they aren’t wrong. but you gotta work for the balance.

You gotta be open minded to recognizing the patterns and behaviors that aren’t the healthiest and be willing to adjust them

the fitness lifestyle you want is yours for the taking
so go take it.

10/05/2025

waking up before the sun
driving with the high beams on
the air being cold and crisp
meeting new people
everyone immediately ganging up on the hike leader for an intensity that falls further to the “hard” side of “moderate” 😜
“Taking in the views” but really you’re just resting
actually taking in THE VIEWS 😍
representin SoCal & Missoula in one day 🤙🏾
hugging a tree
taking in the top with a community and some saltines
photoshoot on the way down 🤗
getting down in half the time
why are you leading the descent, Vanessa you have no idea where you are…
scarfing down food when you get home
knocking out 😴

just some moments from today’s fall hike with

so glad I got up to Mt Charleston for some fall colors. It’s always crazy to know that beautiful mountain is just 45 min away from our daily desert life

getting nature, strength, cardio, community, fresh air, and closed rings all by 10am is the recipe for a perfect day

06/07/2025

these are the kinds of conversations that produce the best kind of change in my clients

because it’s important to understand what adding fitness to your lifestyle really means.

It shouldn’t be stressful.
it should add value, energy, confidence, etc.

and if that sounds 🫨 to you, then maybe working with a trainer is something that would benefit you.

Address

Las Vegas, NV

Website

https://linktr.ee/modernbodybyvanessa

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