Sarita Rodriguez, INHC

11/25/2025

Introducing something I’ve been quietly building behind the scenes… 💛

I’m opening Founding Parent Pre-Sale Access to my new kids wellness program:
✨ Recalibrate Kids: Balanced Bodies & Minds – 4-Week Wellness Starter Pack

This gentle, engaging program teaches children the foundations of integrative nutrition, yoga, and Ayurveda—in a way that builds healthy habits early and supports preventative health from the start.

For a very limited time, I’m opening early access for parents who want to support their child’s wellness journey with simple, fun, evidence-based tools you can use at home.

Founding Parent Rate: $27
(Price increases at full launch.) This will never be offered at this price again.

If you’re ready to support your child’s mind, body, and emotional wellbeing with tools they can use for life, comment KIDS or send me a message for early access. Link is also in bio 🌿

11/01/2025

I’m thrilled to share something close to my heart — The Recalibrate Journal.

Each month, I’ll be curating an editorial-style journal that brings together wellness, style, Ayurveda, and soulful living — designed for the modern executive and the mindful heart.

November’s theme: Grounded Luxury — Slowing Down to Rise Higher.

Explore the first edition now link is in my bio

10/28/2025

Hey everyone — I’m so excited to share my latest blog post with you! As an Integrative Nutrition Health Coach + Ayurvedic Specialist, I’ve seen time and again how one-size-fits-all diets just don’t work for busy professionals, executives, or anyone striving for sustainable health and vitality.

In the post, I dig into:

✅ Why a personalized approach to nutrition matters (because your body, lifestyle, stress levels, sleep patterns and activity are uniquely yours)

✅ A step-by-step guide to creating a meal plan that supports weight-loss and long-term wellness (without deprivation)

✅ Practical tips for busy, high-achieving individuals — think energy-boosting meals, simple prep, and strategies that fit into a luxury-driven, high-performance lifestyle

If you’re ready to stop dieting and start adapting your nutrition to you, this is for you. Click the link to read the full blog and let’s continue this journey together.

👉 Read it here → https://www.recalibratewellness.com/post/personalized-meal-plans-for-weight-loss-success

Let me know: What’s the #1 nutrition challenge you face when you’re juggling a busy schedule and aiming to look and feel your best? Drop it in the comments — I’d love to hear your story and help.

P.S. If you know someone who’s tired of generic diets and ready for a tailored plan that honors their life and goals — feel free to share this!

When it comes to losing weight, one size definitely does not fit all. We all have unique bodies, lifestyles, and preferences that shape how we respond to different foods and eating patterns. That’s why customized nutritional planning is such a game-changer. It’s about crafting a meal plan that f...

10/22/2025

Your health journey is beyond diet and exercise. This is a short read explaining what a holistic approach is and how it can help you.

When life feels like a nonstop race, taking care of your health can seem like just another task on the to-do list. But what if I told you that health is not just about ticking boxes or quick fixes? It’s about embracing a comprehensive health strategy that nurtures your whole self—body, mind, and...

10/07/2025

In today's fast-paced environment, integrating wellness into the corporate culture is more essential than ever. Explore my comprehensive guide on corporate wellness programs and how they can lead to a thriving workplace: https://wix.to/wCEoLsG

When life gets busy, taking care of your health can feel like a challenge. But what if your workplace could be a partner in your well-being journey? That’s where workplace health initiatives come in. These programs are designed to support your physical, mental, and emotional health right where you...

10/01/2025

For this months focus: Start each morning with gratitude and fresh air—let it fuel your energy and your mindset for the day ahead. 🍃

Let go of what no longer serves you… the disappointments, regrets, and guilt. Release them. You’re not carrying that into this next season.

Instead, build yourself UP—whether that’s pouring into your education, growing your business, or committing to your personal development. This is the time to expand, evolve, and embrace change. 📚💼💛

Nourish your body with seasonal foods that bring warmth and balance. Cut back on sugar so you can feel steady and strong. 🌱

And don’t forget your self-care: yoga to center your mind, movement to energize your body, and skin care to protect and nurture yourself as the air turns cooler. 🧘🏽‍♀️✨

October is about stepping into alignment, growth, and possibility. You’re creating your next chapter—make it intentional, make it powerful. 🌿

09/30/2025

Post a pic in the comments of what you were grateful for this past month? Mine is in the comments.

09/29/2025

Taking care of yourself is beyond the outfits you wear, how you do your makeup or the ability to pay your bills on time. Taking care of your health should be a priority of yours. Don’t wait for a medical report to dictate what you should be eating and how you need to adjust your lifestyle. Be intentional with your health. Begin your preventative healthcare journey today. Check out the latest blog post ⬇️

Living a busy life filled with work demands and personal commitments can make it challenging to prioritize health. Yet, taking steps to prevent chronic illnesses naturally is one of the most empowering gifts you can give yourself. It’s not about drastic changes or quick fixes. Instead, it’s abou...

09/22/2025

Yes 🙌🏼