Sarita Rodriguez, INHC

12/07/2025

December Issue Is Here: A Season of Stillness & Renewal

As the year winds down, we’re invited to do the same. This month’s issue of The Recalibrate Journal is designed to bring you back to center with gentle winter rituals, warming Ayurvedic nourishment, grounding yoga practices, and mindful reflections to help you move into the new year with clarity and ease.

Inside this month’s journal:
🌿 Winter Ayurveda to support immunity & grounding
🍵 A Golden Ginger Winter Latte recipe
🧘 Supported Child’s Pose with Ayurvedic insights
🧠 A simple mindset reset for December
🏡 How to create a calm corner for reflection
✨ Plus beauty rituals, lifestyle inspiration & more

If you’re craving a softer, more intentional December, this issue is for you. To read, link is in the comments.

Subscribe now and receive the full digital journal straight to your inbox.

Your season of renewal begins here. 🤍

12/06/2025

Wellness isn’t just about eating clean or sticking to a routine…
It’s about honoring your body, calming your mind, and creating a lifestyle that feels supportive from the inside out. 🌿

I just published a new blog:
“Exploring the Benefits of Integrative Wellness.”
It’s a simple, thoughtful guide to understanding holistic health — and how nutrition, Ayurveda, and lifestyle alignment can help you feel grounded, energized, and well.

✨ Read it here:
https://www.recalibratewellness.com/post/exploring-the-benefits-of-integrative-wellness

If you’ve been craving more balance in your life, this one’s for you.

When life feels like a nonstop race, it’s easy to forget that true health is more than just the absence of illness. It’s about balance, energy, and feeling your best every day. That’s where holistic health methods come in. They invite us to look at the whole picture - body, mind, and spirit - ...

12/01/2025

🔥Cyber Monday Wellness Special 🌟Today is the final opportunity to download my new Recalibrate Kids: Balanced Bodies & Minds wellness course at the special launch price.

If you’ve been wanting to introduce holistic living to your child in a way that feels simple, mindful, and age-appropriate… this is your moment.

This 20-page digital course gently guides children through:
🍎 Nourishing their bodies with color and intention
🌿 Understanding Ayurveda through natural elements
💨 Breathing practices for calm and focus
🧘‍♀️ Mindful daily rituals and movement
🌈 Building healthy habits that grow with them

Created with love, intention, and the wisdom that children do understand wellness — especially when we teach it with softness.

🔥 Cyber Monday Price: $19
✅ Instant digital access
💕 Perfect for parents, educators, and homeschool families

Tap the link in my bio before midnight to bring Recalibrate Kids into your home.
Wellness begins young… and today, it begins with you. 🌼

11/28/2025

I’ve poured my heart into creating something special for families who want to raise children with a deeper understanding of their bodies, their emotions, and their overall well-being… and today, it’s officially here. 🌱

Introducing Recalibrate Kids: Balanced Bodies & Minds — a gentle, beautifully designed 20-page wellness course that teaches children the foundations of preventative health through integrative nutrition, yoga, mindfulness, and Ayurveda.

For Black Friday, I’m offering this resource at a very special price so more families can begin the journey of raising mindful, balanced, and health-aware kids.

Inside, your child will learn how to:
🍎 Nourish their body with color and intention
💨 Use breath to support focus and emotional balance
🌿 Understand their natural energy and rhythms
✨ Build daily habits that create a lifetime of wellness

If you’ve been wanting to introduce holistic living to your home in a way that feels soft, accessible, and age-appropriate… this is the perfect place to begin.

🖤 Black Friday Price: $19
🖤 Instant digital download
🖤 Designed for parents, educators & homeschool families.

Tap the link below to bring Recalibrate Kids into your home this season.
Wellness begins young… and it begins with intention. 🌼

Recalibrate Kids: Balanced Bodies & MindsA Gentle Introduction to Preventative Health for Children Teach your child the foundations of wellness — through nutrition, yoga, mindfulness, and Ayurveda — one balanced day at a time. Wellness starts young. Recalibrate Kids introduces children to th...

11/25/2025

Introducing something I’ve been quietly building behind the scenes… 💛

I’m opening Founding Parent Pre-Sale Access to my new kids wellness program:
✨ Recalibrate Kids: Balanced Bodies & Minds – 4-Week Wellness Starter Pack

This gentle, engaging program teaches children the foundations of integrative nutrition, yoga, and Ayurveda—in a way that builds healthy habits early and supports preventative health from the start.

For a very limited time, I’m opening early access for parents who want to support their child’s wellness journey with simple, fun, evidence-based tools you can use at home.

Founding Parent Rate: $27
(Price increases at full launch.) This will never be offered at this price again.

If you’re ready to support your child’s mind, body, and emotional wellbeing with tools they can use for life, comment KIDS or send me a message for early access. Link is also in bio 🌿

11/01/2025

I’m thrilled to share something close to my heart — The Recalibrate Journal.

Each month, I’ll be curating an editorial-style journal that brings together wellness, style, Ayurveda, and soulful living — designed for the modern executive and the mindful heart.

November’s theme: Grounded Luxury — Slowing Down to Rise Higher.

Explore the first edition now link is in my bio

10/28/2025

Hey everyone — I’m so excited to share my latest blog post with you! As an Integrative Nutrition Health Coach + Ayurvedic Specialist, I’ve seen time and again how one-size-fits-all diets just don’t work for busy professionals, executives, or anyone striving for sustainable health and vitality.

In the post, I dig into:

✅ Why a personalized approach to nutrition matters (because your body, lifestyle, stress levels, sleep patterns and activity are uniquely yours)

✅ A step-by-step guide to creating a meal plan that supports weight-loss and long-term wellness (without deprivation)

✅ Practical tips for busy, high-achieving individuals — think energy-boosting meals, simple prep, and strategies that fit into a luxury-driven, high-performance lifestyle

If you’re ready to stop dieting and start adapting your nutrition to you, this is for you. Click the link to read the full blog and let’s continue this journey together.

👉 Read it here → https://www.recalibratewellness.com/post/personalized-meal-plans-for-weight-loss-success

Let me know: What’s the #1 nutrition challenge you face when you’re juggling a busy schedule and aiming to look and feel your best? Drop it in the comments — I’d love to hear your story and help.

P.S. If you know someone who’s tired of generic diets and ready for a tailored plan that honors their life and goals — feel free to share this!

When it comes to losing weight, one size definitely does not fit all. We all have unique bodies, lifestyles, and preferences that shape how we respond to different foods and eating patterns. That’s why customized nutritional planning is such a game-changer. It’s about crafting a meal plan that f...

10/22/2025

Your health journey is beyond diet and exercise. This is a short read explaining what a holistic approach is and how it can help you.

When life feels like a nonstop race, taking care of your health can seem like just another task on the to-do list. But what if I told you that health is not just about ticking boxes or quick fixes? It’s about embracing a comprehensive health strategy that nurtures your whole self—body, mind, and...

10/07/2025

In today's fast-paced environment, integrating wellness into the corporate culture is more essential than ever. Explore my comprehensive guide on corporate wellness programs and how they can lead to a thriving workplace: https://wix.to/wCEoLsG

When life gets busy, taking care of your health can feel like a challenge. But what if your workplace could be a partner in your well-being journey? That’s where workplace health initiatives come in. These programs are designed to support your physical, mental, and emotional health right where you...

10/01/2025

For this months focus: Start each morning with gratitude and fresh air—let it fuel your energy and your mindset for the day ahead. 🍃

Let go of what no longer serves you… the disappointments, regrets, and guilt. Release them. You’re not carrying that into this next season.

Instead, build yourself UP—whether that’s pouring into your education, growing your business, or committing to your personal development. This is the time to expand, evolve, and embrace change. 📚💼💛

Nourish your body with seasonal foods that bring warmth and balance. Cut back on sugar so you can feel steady and strong. 🌱

And don’t forget your self-care: yoga to center your mind, movement to energize your body, and skin care to protect and nurture yourself as the air turns cooler. 🧘🏽‍♀️✨

October is about stepping into alignment, growth, and possibility. You’re creating your next chapter—make it intentional, make it powerful. 🌿