Sarita Rodriguez, INHC

02/06/2026

01/27/2026

01/04/2026

Yoga is beyond the asanas.

01/03/2026

🌳 Tree Pose (Vrksasana)

This simple balance pose is powerful for both the body and the nervous system—especially if you sit at a desk or spend hours on your phone.

Physically, Tree Pose strengthens:
• Feet & ankles (improves stability and balance)
• Legs & hips (activates glutes and inner thighs)
• Core & spine (supports posture and alignment)

It helps counteract weak hips, poor posture, and lower-back discomfort caused by prolonged sitting.

Energetically, Tree Pose:
• Grounds the body and calms the mind
• Supports focus and mental clarity
• Regulates excess stress and nervous system overload

I often recommend this pose as a midday reset or gentle way to reconnect with your body—just a few slow breaths per side can make a difference.

Root down. Lengthen up. Breathe. 🌿

01/01/2026

12/29/2025

Follow my health and wellness page ⬇️

12/25/2025

Merry Christmas 🤍🎄Today is a reminder of the true gift of Christmas — love, humility, hope, and light.

In a world that moves fast and asks for more, may today invite you into stillness.

Into presence.

Into gratitude for what truly matters.

Health, wholeness, and peace begin within— and sometimes the most nourishing thing we can do is simply slow down and be together.

Wishing you a Christmas filled with meaning, warmth, and quiet joy. ✨

12/22/2025

12/20/2025

12/19/2025

Good morning ☀️

Most of the people I work with aren’t beginners.
They’re capable, informed, and already trying.
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What they’re missing isn’t effort — it’s regulation, nourishment, and clarity.
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My work focuses on helping the body feel safe enough to restore energy, digestion, and balance again — without extremes or burnout.
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If this resonates, this is the work I do through personalized coaching.
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