BNF Yoga

BNF Yoga We teach yoga retreats, teacher trainings and online classes to help you live from your center. We love yoga, coffee, traveling, photography, and life.

We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. We believe that yoga is a beautiful healing system for health and happiness. Through Patreon, YouTube, and Instagram, we share everything about yoga. High quality movement classes for all levels, breathwork, guided meditations, daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat. Yoga is an internal practice and you can practice yoga every waking hour of your day. It's truly everything that is because it adds purpose and awareness to your life. Within Breathe and Flow, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart reminding you that unconditional love is always within and around you. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding E-RYT 500 certifications and Yoga Alliance Continuing Education Providers (YACEP). They are trained and certified in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reflexology massage, and reiki energy healing. They are also certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are now teaching their retreats, workshops, masterclasses, and at festivals around the world specializing in handstands, arm balances, and power vinyasa yoga. Find us on all social platforms with the handle
Learn more about us: https://www.breatheandflow.org/about

As #2024 comes to an end just remember to step into the New Year with intention, not perfection 🌿Here are a few reminde...
29/12/2024

As #2024 comes to an end just remember to step into the New Year with intention, not perfection 🌿

Here are a few reminders to help guide you—embrace gratitude, consistency, and the joy of the journey 👣

Remember, growth begins with self-love, not pressure 💫
Let us know a which reminder speaks to you most? ⬇️

For now, we are sending you all nothing but love, gratitude and thanks for an incredible and magical year of teaching, growth, adventure, learning, new life, love many dreams coming true and soo much more 🥰

We can’t wait to see you all on the mat in 2025 🐺

Love Bre, Flo, Ailo and baby Saje 🙏 XO

#2025

A friendly reminder for those who might need it 🙏DM 🐺 for more 📥
16/12/2024

A friendly reminder for those who might need it 🙏

DM 🐺 for more 📥

31/10/2024

Join us for our final class together! It's been an incredible journey over the past three weeks (felt like 3 months), filled with joy and growth. Let's embrace this special moment as we flow with excitement and connection. Don't miss this heartfelt celebration on the Wolfpack today! Keen to join?

30/10/2024

Discover Bre's and start crafting your own perfect start to the day! 🤩🙌

29/10/2024

We extend our heartfelt thanks to each of you for being part of our incredible journey. Your support fuels our passion, and together, we're making wonderful memories. This adventure is for you, and we couldn't do it without your commitment!

27/10/2024

Even if plant medicine isn't your calling, Ecuador's coast offers rich culture and warmth. Join us in attending a sweat lodge, where new experiences await and love flows freely from those committed to healing. Open yourself to the possibilities across this beautiful land!

26/10/2024

Think you know yoga? Take this quick quiz and see how you score! Share your results in the comments and challenge your friends to do better. Let’s grow together! 🌿🧘‍♀️🌟

26/10/2024

Join us in congratulating 70 graduates from our academy! Explore a new directory of certified teachers and don't miss our latest 3-hour holistic masterclass, available now alongside 800+ other classes. Dive into breathwork, meditation, and chanting today!

25/10/2024

Join us as we reflect on an unforgettable three-week yoga teacher training experience! From early mornings to invigorating classes and bonding moments with our new family, discover the joy of learning and growing together through movement and community.

24/10/2024

Explore the vibrant vegan scene in Cusco, where a variety of stunning restaurants serve mouthwatering dishes. Discover historic sites on foot while enjoying the exhilarating experience of high-altitude living. Perfect for every food lover!

23/10/2024

Join us as we celebrate those brave souls who ventured into Ecuador to confront their inner selves. Discover insights into embracing both light and dark aspects of your being, and learn how to take meaningful action with your newfound knowledge 🌝🌚🧠✨

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Our Story

Bre and Flo recently left their tiny home life in their RV when they quit their corporate tech jobs in the Silicon Valley and now they’ve embarked on a two year trip around the globe to teach yoga and explore different cultures. After teaching weekly classes at several studios around the Bay Area for a few years, they now publish YouTube videos, and teach workshops, lectures, and retreats around the world. They love coffee, traveling, and photography. They believe that yoga is way more than doing poses on your mat. It is truly everything that is because it adds purpose and awareness to your life.

Within the Breathe and Flow organization, they extend yoga beyond your rectangular mat and into your infinitely-spaced heart. In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. They also teach restorative yin yoga specializing in myofascial release as well as workshops on arm balances and handstands. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. Find them on Instagram @breatheandflow.

Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reiki energy healing, and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists.