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Cannabis Education and Health Coach - Retire SF Medical Sergeant 18D 23 years of service-BS Sports Health Science / Studies MS-Cannabis Pharm / Herbal Medicine Studies - Ready to help individuals with the confusing and beneficial of Herbs and Health

02/15/2026

You don’t always need fancy plant food β€” some gentle, natural options can work beautifully when used correctly. 🌿 A few favorites:
β˜• Coffee grounds (for acid-lovers, in moderation)
πŸ₯š Eggshells (slow calcium boost)
🍌 Banana peels (potassium support)
🌾 Rice water (mild nutrients)
🌿 Cinnamon (can help discourage fungus)
Beginner tip: natural fertilizers are best as small supplements, not heavy feedings.

02/15/2026

These flowers are true garden keepers 🌼⏳ Some can thrive 20–50+ years, giving you reliable color without the work.

02/15/2026

πŸŒ±πŸ—“οΈ When to Plant Vegetables πŸ—“οΈπŸŒ±

1️⃣ Early-season crops like asparagus, broad beans, peas, and lettuce are best sown from late winter to early spring to take advantage of cool soil.

2️⃣ Mid-season vegetables such as beetroot, carrots, cabbage, broccoli, and onions should be sown from spring to early summer for steady growth.

3️⃣ Warm-season plants including cucumbers, peppers, melons, and French beans require warmer soil and are planted from late spring onward.

4️⃣ Leafy and long-growing crops like celery, celeriac, leeks, and parsley benefit from early sowing and later transplanting.

5️⃣ Harvest periods vary by crop but generally begin in early summer and extend into autumn when planting times are respected.

Following seasonal timing supports healthy growth and reliable harvests.

02/15/2026

a comprehensive educational infographic titled "What to Plant in Your Raised Garden Bed: A Beginner’s Guide." It uses a combination of 3D illustrations and text to explain how sun exposure and soil depth determine which plants will thrive in a raised bed.
The infographic is divided into two main conceptual sections: Sun Requirements (top) and Bed Depth (bottom).

1. SUN EXPOSURE CATEGORIES
The top half of the image illustrates the difference between "Full Sun" and "Partial Sun" environments.
β€’ Full Sun Locations (6–8+ hours/day): * The Setup: Shown under a large, unobstructed sun icon.
β€’ Plants Featured: High-energy producers like Tomatoes, Peppers, Cucumbers, and Squash.
β€’ Flowers: Sunflowers, Zinnias, and Cosmos are highlighted as sun-loving ornamentals.
β€’ Partial Sun Locations (5–6 hours/day):
β€’ The Setup: Shown under a sun partially blocked by a tree, creating afternoon shade.
β€’ Plants Featured: Mostly leafy greens and cool-weather crops, including Lettuce, Spinach, Arugula, Peas, and herbs like Parsley and Chives.

2. SOIL DEPTH CATEGORIES
The bottom half features three cross-section views of garden beds, showing how root systems behave underground.

SHALLOW BEDS (6" DEEP)
β€’ Best for: Plants with very short root systems.
β€’ Examples: Lettuce, Spinach, Arugula, and various Herbs.
β€’ Visual: The illustration shows small, fibrous roots that stay near the surface.

MEDIUM BEDS (12" DEEP)
β€’ Best for: A wider variety of vegetables, including some root crops.
β€’ Examples: Red Radishes, Green and Red Peppers, Tomatoes, and Carrots.
β€’ Visual: The roots for the peppers and radishes extend further down, utilizing the extra six inches of soil.

DEEP BEDS (18"+ DEEP)
β€’ Best for: Heavy feeders and plants with massive root bases that require more stability and nutrients.
β€’ Examples: Large Tomato plants, Cucumbers, Squash, and Zucchini.
β€’ Visual: The illustration shows extensive, thick root networks reaching the very bottom of the bed to support the large fruit-bearing plants above.

02/15/2026

πŸŒΌπŸ’‘ **Save water, save time β€” these low-maintenance plants bloom beautifully with minimal care** πŸ‘‡

β€’ **Lavender** (Zones 5–9) – Water every 2–3 weeks once established
β€’ **Russian Sage** (Zones 4–9) – Water every 2–3 weeks during dry spells
β€’ **Sedum** (Zones 3–9) – Water every 3–4 weeks; thrives on neglect
β€’ **Yarrow** (Zones 3–9) – Water every 2–3 weeks; extremely hardy

β€’ **Coneflower** (Zones 3–9) – Water every 1–2 weeks until established, then every 3 weeks
β€’ **Blanket Flower** (Zones 3–10) – Water every 2–3 weeks; heat tolerant
β€’ **Lamb’s Ear** (Zones 4–9) – Water every 2–3 weeks; dislikes soggy soil
β€’ **Artemisia** (Zones 4–9) – Water every 3 weeks; loves dry, poor soil

β€’ **Poppy** (Zones 3–9) – Water every 2–3 weeks; prefers dry intervals
β€’ **Coreopsis** (Zones 4–9) – Water every 2 weeks in heat; minimal otherwise
β€’ **Red Hot Poker** (Zones 5–9) – Water every 2–3 weeks once mature
β€’ **Rosemary** (Zones 7–10) – Water every 2–3 weeks; drought-tolerant herb

β€’ **Lantana** (Zones 8–11) – Water every 2 weeks in summer, less in cool seasons
β€’ **Globe Thistle** (Zones 3–9) – Water every 3 weeks; poor soil friendly
β€’ **Agave** (Zones 8–11) – Water monthly or less; ultra drought-resistant
β€’ **Salvia** (Zones 4–10) – Water every 2–3 weeks; loves sun and dry soil

🌿 Once established, these plants handle drought while keeping your garden colorful and vibrant.

02/15/2026

One of the biggest beginner mistakes is planting too close together β€” it feels efficient, but it usually leads to smaller crops and more disease. 🌿
Good spacing means:
βœ… better airflow
βœ… stronger roots
βœ… easier harvesting
βœ… fewer pests hiding in crowded leaves
If you’re ever unsure, it’s better to give plants a little extra room. Your garden will reward you with healthier growth and bigger yields.

02/15/2026

IT ISN'T MURDER. IT IS SURGERY. 🌱πŸ”ͺ

You look at your Hostas, Daylilies, or Ornamental Grasses. They are starting to poke out of the cold ground. You grab a spade. You slice them in half. You rip the roots apart. It feels violent. It feels like you are killing the plant.

You are not killing it. You are resetting its biological clock.

In horticulture, kindness kills. If you leave these perennials alone, they will eventually succumb to "The Donut Effect" (Central Dieback). Division is not just multiplication; it is a necessary medical intervention for the plant's immortality.

Here is the science of "Mechanical Rejuvenation":

1. The Carbohydrate Vault (Why Now?) πŸ”‹ Why do we do this in Late Winter (before the leaves open)? Right now, the plant is dormant. 100% of its energy is stored as Starches and Carbohydrates in the root system (Crown). The leaves haven't emerged yet, so there is zero Transpiration (water loss). By cutting the root ball now, you cause minimal stress because the plant isn't trying to pump water to foliage. It is essentially under anesthesia.

2. The "Donut Effect" (Central Senescence) 🍩 Perennials grow outward from the center. Over 3-4 years, the center of the clump becomes lignified (woody) and exhausted.

Nutrient Depletion: The soil in the direct center is tapped out.

Auto-Toxicity: Old roots decay and can create an anaerobic environment toxic to new growth.

Physical Choking: The crown becomes so dense that water cannot pe*****te. By digging it up and discarding the woody center, you are removing the necrotic tissue and saving the vigorous edges.

3. The Hormone Surge (Cytokinin Release) πŸ§ͺ This is the fascinating part. When you slice the crown with a spade, you sever the connection between the "Apical" buds and the roots. This trauma triggers a massive release of Cytokinins (growth hormones) and Auxins. The plant perceives the injury and panic-response by activating latent Adventitious Buds that were previously dormant. You are physically forcing the plant to enter a "rapid growth" phase to repair itself, resulting in a plant that is more vigorous than the original.

The Protocol: The "Tough Love" List. πŸ“‹ As soon as the ground is workable (thawed):

Hostas & Daylilies: Dig the whole clump. Use a serrated knife or spade. Discard the dead center. Replant the "pie slices."

Ornamental Grasses: These develop concrete-like roots. You might need an axe. Yes, an axe. They love it.

Sedum (Autumn Joy): Snap them apart with your hands. They root instantly.

Don't pity the plant. Slice it to save it.



πŸ“Œ Quick FAQ
Q: Can I do this to Peonies? A: CAREFUL. πŸ›‘ Peonies are dramatic. If you divide them in Spring, they may refuse to bloom for a year or two. The scientific standard for Peonies in the US is Fall Division, when they are sending energy down, not up.

Q: What about Bearded Iris? A: Wait for Summer. β˜€οΈ Unlike the other plants on this list, Bearded Iris are prone to Bacterial Soft Rot (Erwinia carotovora) if cut during the wet, cool spring. Divide them in July/August after they bloom, during the dry heat.

Q: Do I need to water them after? A: IMMEDIATELY. πŸ’§ You just cut off half their drinking straws (roots). You must water them deeply to settle the soil and eliminate air pockets that dry out the exposed root tissue.

02/15/2026

These houseplants don’t just decorate your space β€” they naturally help reduce dust, improve air quality, and maintain indoor humidity 🌿✨
πŸƒ Large Leafy Dust Catchers
β†’ Rubber Plant, Fiddle Leaf Fig, Dieffenbachia
Bigger leaves mean more surface area to trap floating dust particles.
🌿 Air-Purifying Plants
β†’ Snake Plant, Spider Plant, Peace Lily
Help filter common indoor toxins while reducing airborne dust.
πŸ’§ Natural Humidity Boosters
β†’ Areca Palm, Fern, Calathea
Increase moisture levels in dry rooms, helping dust settle faster.
🌱 Low-Maintenance Dust Fighters
β†’ ZZ Plant, Jade Plant, Dracaena
Easy-care options that still work hard to freshen your indoor air.
πŸ’š Pro Tip: Gently wipe leaves with a damp cloth once a week to keep them clean and working efficiently.

02/15/2026

Some plants grow measurably better when their roots share soil. The mechanisms range from nitrogen exchange to chemical signaling, but the result is the same β€” healthier growth, fewer problems, bigger yields.

1. Tomatoes & Basil β€” basil increases tomato yield by up to 20 percent through volatile compound interaction
2. Corn & Beans β€” beans fix atmospheric nitrogen directly into soil that corn feeds on
3. Roses & Garlic β€” garlic's sulfur compounds reduce black spot fungal infection on rose foliage
4. Strawberries & Borage β€” borage attracts pollinators that increase strawberry fruit set by 30 percent
5. Lettuce & Tall Sunflowers β€” sunflowers provide afternoon shade that prevents lettuce from bolting 2 weeks longer
6. Carrots & Onions β€” onion scent confuses carrot rust fly, reducing larval damage by up to 75 percent
7. Cucumbers & Dill β€” dill attracts predatory insects that consume cucumber pests
8. Peppers & Spinach β€” spinach acts as living mulch, keeping pepper root zone cool and moist
9. Potatoes & Horseradish β€” one horseradish plant per potato row repels Colorado potato beetles

The best gardens are not collections of individual plants. They are communities.

02/15/2026

THE TWO-FOR-ONE SEED.
You buy a cilantro plant in May. By June, it is tall, spindly, and tastes like soap. You assume you failed. You didn't. You were fighting photoperiodism. Cilantro (Coriandrum sativum) is genetically programmed to panic in the heat. To succeed, you have to treat it less like a basil plant and more like a biological explosive: plant it thick, plant it early, and understand the secret hidden inside its "seed."

The Myth of the "Single Seed" Gardeners often plant round cilantro seeds and get patchy, slow germination. The Botanical Reality: What you hold in your hand is not a seed. It is a Schizocarpβ€”a dry fruit. Inside that hard, spherical shell are two separate embryos (mericarps).

The Commenter’s Insight: As noted in the source video, the hard outer shell is a barrier. It limits water uptake and slows gas exchange. If you plant the whole sphere, the two embryos often compete, or the shell delays germination by weeks.

The Fix: You must break the fruit to free the seeds.

The Scientific Reality: The Stress Trigger Why does cilantro die so fast? It is a facultative long-day plant.

The Bolting Mechanism: When soil temperatures rise above 75Β°F (24Β°C) and day length increases (approaching the summer solstice), the plant shifts hormonal production from Auxins (leaf growth) to Gibberellins (stem elongation).

The Result: It "bolts." It sends up a flower stalk to reproduce before the heat kills it. Once this happens, leaf production stops, and the flavor profile shifts to bitter.

Current Seasonal Behavior: The Cool-Weather Niche Right now, in February, the conditions are phenologically perfect for cilantro. The soil is cool, and the sun angle is low.

In the South: It is currently thriving outdoors.

In the North: This is the window to sow indoors or in cold frames. Because it has a short taproot, cilantro struggles with transplant shock. Direct sowing in cool soil is the ecological gold standard.

Why This Matters Ecologically Cilantro flowers are highly attractive to beneficial parasitoid wasps and hoverflies (syrphid flies). However, for the kitchen ecologist, the goal is leaves. By understanding the seed structure, you can double your biomass and speed up the harvest before the inevitable heat arrives.

Practical Action: The "Split and Sow" Protocol Based on the video’s successful methodology, here is the scientific approach to high-yield cilantro:

Economic Botany: Do not buy tiny packets. As the video suggests, buy whole coriander spice or "microgreen seeds" by the pound. It is the exact same species (Coriandrum sativum) at a fraction of the cost.

Mechanical Scarification: Place the seeds in a bag and gently roll over them with a rolling pin.

The Goal: You are not crushing the embryo; you are splitting the schizocarp into two mericarps.

The Benefit: This doubles your plant count and dramatically increases the surface area for water absorption.

The Soak: Soak the split seeds in room-temperature water for 12–24 hours. This leaches out germination inhibitors.

The "Jungle" Sowing: Do not plant in rows. Cilantro loves density. Scatter the seeds heavily (roughly 1/3 to 1/2 pound for a 4x8 bed).

The Light Rule: Unlike lettuce, cilantro does not need light to germinate. Cover with roughly 0.5 inches of soil/compost to maintain high humidity around the seed coat.

The Verdict Cilantro is a race against the sun. By splitting the fruit, you cheat the starting gun. Plant it now, while the air is crisp. When the heat comes, let it flower for the bees.

Scientific References & Evidence
Seed Morphology: Diederichsen, A. (1996). Coriander: Coriandrum sativum L. (Details the anatomy of the schizocarp and mericarps).

Germination Physiology: Ali, H., et al. (2015). (Studies showing that scarification/splitting significantly reduces germination time in Coriandrum).

Bolting Triggers: Kalra, A., et al. (2006). (Analysis of photoperiod and temperature influence on essential oil composition and flowering).

Microgreen Density: Kyriacou, M. C., et al. (2016). (Validates high-density sowing for maximizing yield in short-cycle crops).

02/15/2026

12 "WEEDS" (AND WANDERERS) YOU ARE PULLING BY MISTAKE.
You see tiny green leaves or microscopic flowers invading your bare soil in late February. Your hand reaches for the hoe or the herbicide to "clean it up" before spring truly arrives. πŸ›‘ STOP. You are about to clear-cut the clinic, the gas station, and the thermal blanket of your yard. In ecology, bare soil is an open wound. These 12 plants are the white blood cells and the bandages of your ecosystem. Here is why you need to put the trowel down.

🌸 THE GAS STATIONS (The Early Nectar Providers)
In February and March, the first native bees and starving bumblebee queens awaken from hibernation. These plants are often their only food.

1. Purple Deadnettle (Lamium purpureum)

The Crime: Looks like a stinging nettle that invades garden beds.

The Reality: It does not sting. It is a member of the mint family.

The Resume: It blooms in the dead of winter (often by February). Its tubular flowers provide a vital "sugar shot" for emerging bumblebee queens that are hovering on the edge of hypoglycemia.

2. The Dandelion (Taraxacum officinale)

The Crime: "The Plague" of the perfect American lawn.

The Reality: One of the most ecologically functional plants in the biome.

The Resume: Its deep taproot (the part that frustrates you) acts as a mechanical plow, breaking up compacted, clay-heavy soil and mining deep minerals to the surface. Its flower is an early-season all-you-can-eat buffet of pollen and nectar for dozens of insect species.

3. Common Blue Violet (Viola sororia)

The Crime: Ruins the uniform green of the turf.

The Resume: A resilient native species. Beyond providing early nectar, it is the exclusive host plant for the caterpillars of Fritillary butterflies. If you eradicate your violets, you eradicate those butterflies from your summer yard.

4. Creeping Charlie / Ground Ivy (Glechoma hederacea)

The Crime: Smells pungent when mowed, creeps aggressively over bare dirt.

The Resume: It acts as a rapid-response stabilizer. Its shallow, creeping root system locks down topsoil, preventing the heavy late-winter rains from washing your valuable organic matter into the storm drain.

πŸ›‘οΈ THE BAND-AIDS (The Groundcovers & Nitrogen Fixers)
They heal soil deficiencies and protect the micro-fauna.

5. Common Chickw**d (Stellaria media)

The Crime: Sprawls in a star shape and "smothers" empty beds.

The Reality: It is a free, living mulch.

The Resume: In February, its dense mat retains soil moisture and insulates earthworms and soil microbes from late, hard freezes. Bonus: Its seeds are a crucial winter food source for foraging sparrows and juncos.

6. White Clover (Trifolium repens)

The Crime: "Ruins" the aesthetic of a pure grass monoculture.

The Resume: The Fertilizer Factory. Its roots host Rhizobium bacteria, which capture atmospheric nitrogen and inject it directly into the soil. Killing clover means you are forcing yourself to buy synthetic fertilizer later.

7. Hairy Bittercress (Cardamine hirsuta)

The Crime: Pops up in gravel driveways and spits seeds at you when touched.

The Resume: A vital winter annual. It completes its growth in the freezing months, holding soil structure together. It is also an early edible (with a peppery, arugula-like flavor) and a host plant for certain spring butterflies like the Falcate Orangetip.

8. Broadleaf Plantain (Plantago major)

The Crime: The ugly, ribbed "pig w**d" growing in compacted pathways.

The Resume: The Mineral Pump. It evolved to survive where soil is crushed (like footpaths). Its roots pull calcium and potassium to the surface. If you crush its leaves, it is a scientifically proven, natural poultice for insect stings and minor scrapes.

πŸ¦‹ THE BUNKERS (The Untouchable Habitats)
We hate them for their ugliness or their thorns, but they carry the future of local biodiversity.

9. Stinging Nettle (Urtica dioica)

The Crime: Stings, burns, and looks incredibly w**dy in the back corner.

The Resume: The Absolute Incubator. Some of the most spectacular butterflies in North Americaβ€”the Red Admiral, the Eastern Comma, and the Question Markβ€”rely almost exclusively on the nettle as a caterpillar host plant. No nettles in spring, no butterflies in summer.

10. Wild Blackberry / Bramble (Rubus spp.)

The Crime: Scratches you, forms massive, impenetrable thorny domes.

The Resume: The Fortress. In the bare, leafless landscape of February, a bramble thicket is the only physical protection small overwintering birds (like towhees and wrens) have against Cooper's Hawks and feral cats. Never prune them to the ground before late spring.

11. Shepherd’s Purse (Capsella bursa-pastoris)

The Crime: Grows wildly in freshly tilled garden soil, producing little heart-shaped seed pods.

The Resume: The Opportunist. It can complete its entire life cycle (from seed to flower) in the dead of winter. It provides a desperate survival resource for the micro-fauna when the rest of the garden is totally dormant.

12. Henbit (Lamium amplexicaule)

The Crime: Takes over dormant Bermuda or fescue grass in late winter.

The Resume: Often found growing alongside Deadnettle, this is a critical early-blooming member of the mint family. When honeybees and native solitary bees venture out on an unseasonably warm February afternoon, Henbit is the fuel that gets them back to the hive alive.

THE VERDICT
Nature abhors a vacuum. If your soil is bare, the ecosystem will send its "wanderers" to cover it, heal it, and feed it. Pulling Deadnettle or Chickw**d out of the cold February dirt is like ripping a scab off a healing wound. Before you w**d, ask yourself: Is this plant actually harming anything, or am I just conditioned to want bare, sterile dirt?

Scientific References & Evidence
Plant Ecology: Grime, J. P. (2001). Plant Strategies, Vegetation Processes, and Ecosystem Properties. (Explains the role of pioneer/ruderal species in disturbed soil stabilization).

Entomology & Phenology: Xerces Society for Invertebrate Conservation. (Guidelines on the critical importance of early-season blooming w**ds for overwintering Bombus queens and solitary bees).

Agronomy & Soil Health: USDA Natural Resources Conservation Service (NRCS). (Documentation on the role of winter annuals acting as cover crops to prevent nitrate leaching and soil erosion).

Address

8088 County Road 603
Las Vegas, NV
76801

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https://www.youtube.com/@BigDonHealthHerbsHacks

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