Namaste With MRae, 2525 Kyle Canyon Rd (2026)

05/01/2019

Hey honeys, I’m back! Catch me at Saturday mornings beginning 1/12 at 10:30am for an 60 minute stretch sesh with me. Can’t wait to see some of your happy faces, it’s been a while 😉
📷-

29/11/2018

I don’t know where this new path leads me just yet, but I do know that with challenge comes change. Universe, I surrender. ✨✨

04/11/2018

Life is like a water, a constant high & low of the tides; How you ride the wave is the true test of your destiny 💕
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New class added to schedule! Join me Saturday morning from 9:30-10:45am for a Yin & Yang focused class- the first half of class implements the healing practice of Yin Yoga which targets & stimulates deeper muscles & connective tissues while seamlessly transitioning to Yang related asana & movement making for a well rounded practice ☯️🕉☯️
If you missed me this morning, no worries- I’ll be guiding this class EVERY Saturday for my weekend warriors.
Check out my full schedule at truyoga.vegas/

30/10/2018

Down do**in with my dawgs over at ! Come hang with us this week, I’ll be having a sub this Wednesday for Halloween 🎃👻 for a day of rejuvenation & I’ll be back to my normal schedule & have some things brewed for you Thursday!! Our schedule is expanding and new classes have been added check out truyoga.vegas/ for details 🕉🤙🏼 •

Come join me tomorrow for Quiet Bliss 9:15-10:30am for a rest & recharge before the festivities begin this week 💕

28/07/2018

How it be like with the full moon in alignment with the longest lunar eclipse of the year with 6 masculine planets in retrograde while transitioning into Leo season.. Join me tomorrow for Yin at 8:00am as we hone in on this masculine energy as we focus on the balance of our feminine energy (sacral, heart & throat chakras). Come check us out, your first drop-in class is only $10! Full schedule & class descriptions on truyoga.vegas/ ☯️

13/07/2018

Fresh schedule comin’ at ya beginning July 17th with some brand new classes!! Morning glories come join me now Tuesday’s-Saturday’s 🌞
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Weekly Offerings-
Tuesday's 9:15-10:30am Quiet Bliss
+ 10:45am-12:00pm Tru 26 Heated
Wednesday's 8:30-9:30am Rock My Body, Soothe My Soul
+ 9:45-10:45am Quiet Bliss
Thursday's 9:30-10:30am Breath of Fresh Air
+ 10:45am-12:00pm ‘Tru’ly Yin Heated
Friday's 9:30-10:30am Quiet Bliss
+ 10:45am-12:00pm Tru 26 Heated
Saturday’s 8:00-9:15am ‘Tru’ly Yin Heated
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behind the lens 📸📸📸

11/07/2018

Today marks the first day & full month since my accident that I’ve been able to physically wear yoga pants to teach my classes. For those of you whom I haven’t shared, I was involved in an off road motorized vehicle accident earlier in June- taking a quick drive around the block that quickly spiraled into a serious life threatening event. Driving down neighborhood surface streets any where from 45-50 mph with no seatbelt or protective gear while the driver took a turn way too quickly which resulted in the vehicle rolling on the passenger side on top of me with three other people still in it, while the roll bar of the vehicle was pinning my right leg into the asphalt & unable to move. By the grace of god I left walking away with a bruised eye (a result of landing cheek first into the ground) & about 2 inches of skin left on the asphalt (from where the roll bar landed between my fibula & femur), which were fairly minimal injuries for all that happened. I know deep in my heart the universe has a bigger plan in store for me & my time here on earth is not completed. I am well assured that my angels always & especially at that moment we’re looking out for me. I am well on my way to recovery, this was my first step- being able to bend my knee & be in comfort wearing more binding fitted clothes. Don’t be fooled there were quite a few outbursts of rage, episodes of depression & a sense of hopelessness during this journey as I was fully dependent on others which I am entirely not used to. I had to be driven by my mom (who thankfully was able to during this time) anywhere I needed to go & had to take a step back from teaching. I have a long road ahead of me with my body’s recovery & it’s new limitations. But this first step is monumental, just taking it day by day & am well on my way. I am eternally grateful for all the love & support from Tom, my loved ones & encouragement from my students. Here’s to healing 💕

08/07/2018

As promised- I have extremely exciting news!! I have expanded my schedule over at & will now be teaching 9 classes during the week and offering a BRAND NEW class titled ✨Tru 26 Heated✨ Having been a practitioner myself of the iconic 26 & 2 series over 5 years I have always loved the benefits it has to offer & am even more stoked to add my own twists, rooting from knowledge gained through my lineages of training & personal practice. Come check it out & see what it’s all about. Your first class is only $10! Full class schedule & class passes available on the MINDBODY app or online at truyoga.vegas
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Tru 26 Heated is a fundamental class created for total body health, involving 26 hatha postures and 2 breathing exercises done in a room heated to 95 degrees. This sequence was originally developed by Bikram Choudry and it is part of a larger series of postures in the Bishnu Gosh lineage. Tru 26 Heated is mindfully queued to keep the body safe while gaining the full benefits of the series. This sequence works to increase strength and flexibility in joints, tendons, ligaments and muscles while providing a cardiovascular workout. This class is appropriate for people of all ages, body types and levels of experience- including those with injuries who are looking to heal the body. Sweat easily promoted- mat towel required.
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Throwback to last years shoot with

06/07/2018

Trust in the divine. Ride the wave. Manifest. Repeat.
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I choose change. Big things are unfolding in the near future within my career & I’m so excited to share with you all! Expect a little yin & heated classes coming your way. I will now be exclusively teaching my morning classes Tuesday-Saturday. We will be expanding our class schedule from 6am-9pm 7 days a week! More details soon to be announced.
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Catch me tomorrow morning in the 9:00-10:30am Breath of Fresh Air class for a little weekend zen sesh- subbing for the lovely while she’s frolicking in Oregon!
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Come check us out, your first class is only $10 ✨ @ Tru Yoga

02/07/2018

This past full moon in Capricorn is supposed to be filled with turbulence with the power of Saturn in full swing. “This full moon is known as a Strawberry Moon, named by Native Americans to demarcate the short strawberry season. Native American women use this moon as a time to cleanse: to rid themselves of possessions, relationships, patterns, and emotional baggage that is no longer serving them. Modern astrological experts agree that it is a ripe time to take a look at what is going on in our lives, discern what is serving us, and what we can get rid of.” . Surrender to all that the divine universe has in store for the bigger picture. Being mindful of what the cosmos hold with the sun in Cancer & moon in Capricorn, that with these shifts comes emotion and to not let these cloud your intuition. Be prepared for shifting to unfold before you in the next week. Being that my node is in Capricorn and moon sign in cancer it’s only to be expected that this is shaking things up in my day to day. However, knowing I deserve acceptance, I am worthy of respect and I am in charge of my own happiness has aided me to look deep within myself & purge my life of what is not serving me. As it’s said easier said than done- this is something that I have been battling for many months but have finally come to find has been hindering me from becoming better & focusing my full attention on the many blessings that feed my souls purpose. Practicing of non-attachment & being present with yourself is key, as nothing is permanent & the only constant in life if change. Allow & accept. Join me this week as we find the strength within ourselves to surrender 🌕🍓♑️♋️ ✨NEW✨ Weekly Offerings-
Tuesday's 9:15-10:30am Quiet Bliss
Wednesday's 8:30-9:30am Rock My Body, Soothe My Soul
+ 9:45-10:45am Quiet Bliss
Thursday's 9:30-10:30am Breath of Fresh Air
Friday's 9:30-10:30am Quiet Bliss

02/12/2017

10 Likes, 1 Comments - Tru Yoga () on Instagram: “Moriah Goodwin ( ) says this is what Yoga/Meditation has done for her.... ▫️ Yoga has…”

14/11/2017

ground·ed
/ˈɡroundid/
adjective
1.
well balanced and sensible.

Many things lately have shifted in order to restore balance & grounding in my life. Always trust in the divine powers of the universe. Join me this week as we shift our focusing towards the essence of grounding & stability.

✨New classes✨ & BRAND NEW schedule!

Weekly Offerings-
Monday's 10:15-11:00am Beginners at
Monday's 11:15am-12:00pm Restorative at
Tuesday's 9:15-10:30am Quiet Bliss at
Tuesday's 11:15am-12:00pm Beginners at
Wednesday's 8:30-9:30am Rock My Body, Soothe My Soul at
Wednesday's 9:45-10:45am Quiet Bliss at
✨Thursday's 9:30-10:30am Breath of Fresh Air
✨Thursday's 11:15am-12:00pm Beginners at
✨Friday's 9:30-10:30am Quiet Bliss
✨Friday's 11:15am-12:00pm Beginners at

Namaste With MRae