Drsnoozz - Better Sleep. Better Health.

01/04/2026

Snoring isn’t just noise, it can be a sign of obstructive sleep apnea (OSA).

When breathing repeatedly stops during sleep, the brain never gets true rest. The result?

• 😴 Exhaustion, even after a “full” night in bed
• ☕ Excessive caffeine just to function
• 🤕 Morning headaches from oxygen drops
• 🧠 Poor focus, slower thinking, mood changes

OSA doesn’t just steal your sleep;
it steals your daytime performance, safety, and quality of life.

If this reel sounds like you (or your partner)… it’s time to get checked!

12/29/2025

Make Quality Sleep a Priority for 2026
Follow me to learn about and improve your Sleep

#2026

12/28/2025

A trip down memory lane

12/25/2025

Christmas Sleep Tips (Because Santa Isn’t the Only One Who Needs Rest)

The magic of Christmas is fun… but don’t let it steal your sleep. Try these tonight 👇

🎁 Keep your bedtime (mostly) the same. Even on holidays, your brain loves routine.
☕ Watch the late-night cocoa & cocktails. Alcohol and sugar = fragmented sleep.
📱 Power down the scroll. Blue light delays melatonin (yes, even on Christmas).
🌡️ Cool, cozy room wins: 65–68°F is the gift your brain wants.
🙏 Gratitude > stimulation: A calm moment of reflection beats overstimulation before bed.

🎄 Remember: Good sleep is the best gift you give yourself—and it makes tomorrow even better.

Sweet dreams & Merry Christmas ❤️😴

MerryChristmas SleepWell

12/10/2025

Why winters make us more sleepy

Its all about melatonin, light and circadian rhythm

12/06/2025

When you sleep less than 6 hours, core cognitive functions drop by 20–40%; the equivalent of trying to think, react, and remember while legally intoxicated.

🔻 What actually suffers:
• Slower reaction time
• Poorer decision-making
• Weaker attention + focus
• Impaired memory formation
• Increased emotional reactivity

Your brain is capable of incredible things, but only when you give it the rest it needs.

08/14/2025

Do you mouth tape for sleep?

https://www.instagram.com/reel/DNQh26CRnIR/?igsh=MWQ0bXRhN3lia3VuNQ==

01/17/2025

‼️ DISCLAIMER!

The content provided here is for informational purposes only and does not constitute medical advice.

Knowledge is empowering, but always consult a medical professional before pursuing any therapeutic interventions.

The views expressed are my own and do not reflect those of my employers.

05/23/2022

Dry mouth from CPAP

A simple solution to dry mouth or extra humidity around the mouth as a result of CPAP use - humidity settingThis video shows a walk through on how to find th...

04/24/2022

Check this video out

Getting used to a CPAP mask can be challenging. Here are some tips to help with the process ...

03/10/2022

Spring Forward Sleep tips

https://www.instagram.com/p/Ca5fJ5kJGpC/?utm_medium=copy_link

02/18/2022

Did you know that your surrounding smells drive your total sleep time? A study done by MacNell et al, demonstrated that unpleasant environmental odors were associated with decreased sleep duration and increased awakenings

- Sleep Health 7(2021) 528-34

Therefore pleasant smells should be a part of your sleep hygiene. Are there any specific scents you keep in your bedroom?