Stay Fit Mom, Las Vegas, NV (2026)

04/03/2026

Glass bowl meal prep = fewer decisions, less stress, less dishes, and way more consistency with your macros 🙌🏻

Prep once → eat all week.

💬 Comment BOWLS and I’ll send you:
• my favorite glass bowl sizes
• the sheet pans I use
• + free meal prep recipes to get you started

04/01/2026

If your mornings feel rushed and you keep missing your protein goal… it’s probably not a discipline problem. It’s a prep problem.

This is exactly why I make high protein breakfasts like this ahead of time, so staying on track is EASY, even on busy mornings.

And if you’ve been wanting more meals like this…

🎉 TODAY is the LAST DAY of my birthday sale!
All cookbooks are 15% off (no code needed)

If you want simple, high protein meals that actually fit your real life… this is your sign 🙌

💬 Comment MEAL PREP and I’ll send you the cookbook links + this one dish breakfast recipe!

03/31/2026

🎉 Birthday Sale is LIVE through 4/1
All cookbooks are 15% off (no code needed!)

If you’ve been wanting easy, high protein meals that actually fit your real life… this is it.

These White Chicken Lasagna Bowls (57g protein each 💪) are one of my favorites and they’re exclusive to Meal Prep Cookbook Volume 3 🙌

💬 Comment MEAL PREP and I’ll send you the cookbook links. As always, thank you for your support and all the birthday wishes! 🫶❤️

high protein meal prep, chicken lasagna recipe, macro friendly meals, high protein dinner ideas, easy meal prep recipes, family friendly healthy meals

03/30/2026

It’s not lack of discipline.
It’s not lack of motivation.
It’s simply not having meals ready to go when life gets busy.

That’s exactly why we created our Stay Fit Mom cookbooks.

✔️ Macro-calculated recipes already done for you
✔️ Meals your whole family will actually eat
✔️ Simple 5-day meal prep using our glass bowl method
✔️ Recipes preloaded in MyFitnessPal + MacrosFirst for easy tracking

So instead of guessing, skipping meals, or grabbing whatever’s convenient…
you already know what you’re eating, and it fits your macros.

And if you’re ready to take it a step further, our coaching program helps you dial it all in with weekly guidance, accountability, and macro adjustments based on YOUR results.

🎉 BIRTHDAY SALE 🎉 (through April 1st)

• 15% off all cookbooks (no code needed)
• $40 off coaching for April 1st start

Use code: KristaTurns40

If you’ve ever felt like macros are “hard”…
you probably just need a better plan 🤍

💬 Comment MACROS and I’ll send you the cookbook sale, coaching details, and this meal prep recipe!

03/29/2026

It’s my birthday week 🥳 and I figured… what better way to celebrate turning 40 than with a SALE 🙌🏻🎉

👉🏼 No code needed to shop our cookbooks - all of them are 15% off for the next 3 days!

AND if you’ve been thinking about macro coaching…
New clients start April 1st and I’d love to have you tracking your macros right along side me💛You can get your very own coach to be accountable to and feel as good as I do at 40! I’ll send you a special birthday discount code for that too!

💬 Comment MEAL PREP and I’ll send you:
• the recipe
• the cookbook sale link
• a code to save $40 on macro coaching

Let’s make hitting your macros easier (and way more enjoyable) going into April 🙌🏻

03/28/2026

These are the meals I actually make on repeat. Throw them in the crockpot, feed my family, and still hit my protein goals without overthinking it.

✔️ Thai Peanut Chicken Curry
✔️ Cream Cheese Chicken Chili
✔️ Tikka Masala
✔️ Sesame Orange Chicken
✔️ Sausage Bean Stew
✔️ French Dip Sandwiches

Simple. High protein. Family approved.

If you’re heading into summer and want meals that make macro tracking easier (not harder)… start here. All 6 recipes on👇🏼

https://stayfitmom.com

high protein crockpot meals, slow cooker meal prep, easy crockpot dinners, macro friendly recipes, high protein family meals, healthy slow cooker recipes, meal prep for busy moms, set it and forget it meals

03/27/2026

New flavor alert and I’m already putting it to WORK 👀🍪

I used the new Cookie Dough Protein Powder to make my small batch protein chocolate chip cookies and they turned out SO good… soft, gooey, and actually taste like a real treat 🙌🏻

This is one of my favorite ways to:
✔️ hit my protein goal
✔️ satisfy a sweet tooth
✔️ avoid the “grab whatever’s in the pantry” moment

And the best part? You don’t need a full batch sitting on your counter all week… this is the perfect small batch when you want something NOW without overdoing it.

If you’ve been looking for an easy way to sneak in more protein (without another shake), this is it.

💬 Comment PROTEIN and I’ll send you:
• the small batch protein cookie recipe
• the link to the Cookie Dough protein powder I used

Trust me… this one’s going to be on repeat 🔁

03/26/2026

Summer is around the corner and I’m getting locked back in 🔒

That means tracking my macros, checking in with my coach, and getting back to the habits that make me feel my best.

And no… that doesn’t mean eating boring “diet food.” 🙅🏽‍♀️

These are the meals I actually make on repeat—throw them in the crockpot, feed my family, and still hit my protein goals without overthinking it.

✔️ Thai Peanut Chicken Curry
✔️ Cream Cheese Chicken Chili
✔️ Tikka Masala
✔️ Sesame Orange Chicken
✔️ Sausage Bean Stew
✔️ French Dip Sandwiches

Simple. High protein. Family approved.

If you’re heading into summer and want meals that make macro tracking easier (not harder)… start here.

Comment CROCKPOT and I’ll send you all 6 recipes 👇🏼

high protein crockpot meals, slow cooker meal prep, easy crockpot dinners, macro friendly recipes, high protein family meals, healthy slow cooker recipes, meal prep for busy moms, set it and forget it meals

03/23/2026

Yesterday’s prep = this week handled 🙋🏼‍♀️

If I want to hit my macros, I have to make it easy on myself… and this is exactly how I do it.

Here’s what I prepped:
✔️ Green chile egg casseroles
✔️ Greek pita bowls
✔️ Coffee cake muffins

High protein, macro-friendly, and meals I’ll actually eat all week (so I don’t end up grabbing random snacks and calling it a day 😅)

This took one prep session and now:
✔️ breakfast is done
✔️ lunches are ready
✔️ sweet tooth = handled

This is what keeps me consistent—especially after vacation when it’s easy to feel “off.”

Comment LINK and I’ll send you:
🔗 all 3 recipes
📖 my meal prep cookbooks
🔪 the veggie chopper I used
🥣 the oven-safe glass bowls (on sale!)

Make this your sign to prep something today because future you will be VERY glad you did 👏

high protein meal prep, macro friendly recipes, post vacation reset meals, easy meal prep ideas for the week, breakfast lunch meal prep ideas, macro counting made simple

03/22/2026

Post-vacation reset mode: ON 🙋🏼‍♀️

Getting back on track doesn’t mean starting over… it just means getting a few simple, high protein meals prepped and ready to go.

Here’s what I’m making this week:
✔️ Green chile egg casseroles (breakfast = handled)
✔️ Greek pita bowls (easy lunch win)
✔️ Coffee cake muffins (because balance matters 😉)

Nothing fancy. Just meals I know I’ll actually eat that help me hit my macros without overthinking it.

If you’re feeling that “I need to get my life together after vacation” energy… this is your sign to start with ONE prep session this week.

Comment RECIPES and I’ll send you these🤗

post vacation reset meals, high protein meal prep ideas, easy macro friendly recipes, breakfast meal prep, lunch meal prep ideas, macro counting made simple

03/19/2026

No separate dinners. No complaints at the table. Just a macro-balanced meal everyone will crush 🙌🏻

Serve it your way:
• Toasted buns
• Over roasted potatoes or sweet potatoes
• Lettuce wraps if you’re keeping it lighter

Macros are for the meat mixture, so you can build it how YOU need it 👏🏻

This is one of those recipes that makes macro tracking feel sustainable long-term, and that’s the goal.

Comment RECIPE and I’ll send you the link 🔗to make these Philly Cheesestake Sloppy Joes.

https://stayfitmom.com/philly-cheesesteak-sloppy-joes/

high protein dinner ideas easy weeknight meals family friendly dinners macro friendly recipes meal prep ideas ground beef recipes healthy comfort food macro counting tracking macros

Stay Fit Mom

04/03/2026

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