Michelle Dozois

Michelle Dozois Helping you get lean, strong & energized — for life.
25+ years blending fitness, longevity & joy. Train smart.
(8)

Live fully.
⬇️ Classes, coaching & programs here
https://linktr.ee/michelledozoisfitness

04/22/2026

I always teach new routines to my live classes first.

Before anything gets filmed, it gets tested in real time-
how it flows, how it builds, how it actually feels in the body.

This is a quick look at part of what we’re building.

Strength, cardio, timing, transitions…
all working together.

It’s not just about creating a workout.
It’s about making sure it works.

Grateful for this crew who helps me bring it to life every time. 💛

Do you ever feel like you should start… but keep putting it off?Not because you don’t care, but because it feels overwhe...
04/21/2026

Do you ever feel like you should start… but keep putting it off?

Not because you don’t care, but because it feels overwhelming, time-consuming, or hard to know where to begin?

That’s exactly why I created the 10-minute workout series with .

It’s designed to give you a simple, realistic place to start with strength training — something you can actually follow through on.

You can repeat workouts, stack them, and build over time.

Whether you’re getting back into a routine, starting from scratch, or navigating something like GLP-1s, this series gives you a way to begin without overthinking it.

Because the goal isn’t to do everything perfectly — it’s to start… and keep going.

if you’re ready to get started, click the link below. 

https://bodi-fit.life/2s384dzt

04/17/2026

Quick clip from today’s SHiNE class.

High energy.
Good music.
Great people.

That’s my kind of workout.💛

04/16/2026

You don’t need perfect workouts.

You need the ones you almost didn’t do.

The days you feel off.
The days you’re low on energy.
The days it would be easier to skip.

That’s where progress is made.

So if you showed up today -
even if it wasn’t your best -

you’re doing it right.💛

04/15/2026

A little behind the scenes from a project I had the opportunity to create earlier this year…

This is a 10-minute workout series I created with BODi, designed to give people a simple, realistic place to start with strength training.

Not because 10 minutes is everything
but because it can be the difference between putting it off… and actually beginning.

I built these workouts so you can ease in, repeat them, stack them, and build over time
whether you’re just getting started, getting back into a routine, or navigating something like GLP-1s

You don’t have to do everything all at once
you just have to start. 🙌

Launching April 20 - I’ll be sharing more soon.

04/13/2026

Working out does more than build your fitness.

It builds trust.

Trust that your body can move well.
That you can handle what’s in front of you.
That you’re capable of more than you think.

And that trust carries into everything else.

So every time you show up and do the work -
even on the days it feels routine -
you’re building something deeper.

If you showed up today, that matters.

You’re building more trust than you realize.💛

04/10/2026

Song of the week: Me and my 🎶

Such a fun one.
Love the music, love the choreography… and definitely love the energy in the room today.

Grateful for my crew who shows up, jumps in, and makes it what it is every time—whether you’re in the studio or joining from home. 💛

Wishing you a fun, feel-good weekend.
Go move your body and enjoy it. 💃✨

04/09/2026

Your end-of-week energy reset starts here.

Fun. Sweaty. Mood-boosting.

This is fitness you’ll actually look forward to.

It’s not about nailing every step—it’s about showing up, letting go and feeling GOOD in your body.

Whether you’re dancing for fun, for strength, or for stress relief… you belong here.

💃 Pasadena or online—Send me a DM and I’ll save you a spot - Fridays at 9am PT!

✨ Come dance with us!

04/08/2026

I’ve been working out for a long time.

And the way I train now looks a little different than it used to.

I still challenge myself —
but with more intention.
More awareness.
More focus on what actually supports my body long-term.

Not chasing quick results.
Not trying to prove anything.

Just building strength I can rely on.

And if you’re somewhere in your own process -
it doesn’t have to look like this.

You just have to stay with it long enough to get stronger.🙌

It’s not who you are that holds you back- it’s who you think you’re not.I had a conversation with a client this morning ...
04/07/2026

It’s not who you are that holds you back- it’s who you think you’re not.

I had a conversation with a client this morning that stuck with me.

Not about what to do -
but about whether it’s even possible anymore.

That quiet shift from
“I know what works”
to
“Maybe it just won’t work for me now.”

Different season.
Different body.
More on your plate.

And slowly, without even realizing it,
you start to question what you’re capable of.

But here’s the part I want you to hear:

Just because it feels harder…
doesn’t mean it’s not possible.

It just means it requires something different now.
More intention.
More consistency.
More follow-through.

Not perfection.
Not extremes.

Just a decision to stay in it long enough to see it work again.

So if you’ve been wondering
“Is this even possible for me anymore?”

It is.

Stay with it.

You might be closer than you think. 💛

04/06/2026

It might look like just another workout.
But it’s more than that.

Every time you show up - especially when life feels busy, messy, or less than ideal -
you’re reinforcing something.

You’re becoming someone who follows through.
Someone who stays consistent.
Someone who takes care of their body no matter what the day looks like.

That’s not about one workout.

That’s identity.

So if you showed up today, even if it wasn’t perfect…
that matters more than you think.

Stay with it. 💛

04/03/2026

First time running this routine today… and it was so much fun.

There’s always that moment when something new clicks -
the music, the movement, the energy in the room.

This one had it.

Can’t wait to try it again. There’s always a nuance to learn and master. 💃

Grateful for the crew who jumps in, figures it out and brings it every time. 💛

Wishing you a fun, feel-good weekend!

Go move your body and enjoy it.

Address

Las Vegas, NV

Website

https://linktr.ee/michelledozoisfitness

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