03/28/2026
That’s right! There are no inherently “bad” movements during pregnancy or postpartum (even core work 🫢).
If you’ve been avoiding certain exercises, second-guessing what’s safe, or dealing with pain when you try to stay active, you don’t need more restrictions. You need the right guidance.
At Onward, we don’t just hand out limitations. We build a real game plan so you can keep training, feel confident in your body, and build strength for a healthy pregnancy and postpartum.
