Math and Macros Personal Training, LLC

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🫶🏻 Helping Gen X & Millennial Women
💪🏻 Age strong, not small | Strength = Independence
🎙️ Co-host of Under the Barbell, Over the Bullsh!t Podcast
⬇️ FREE Protein Guide & Glute Workout Guide
https://linktr.ee/krispetronyfit

11/19/2025

⬇️READ MORE⬇️

Strength protects you.
Muscle keeps you steady.
Training is what keeps your body capable as you age.

The real risk isn’t lifting weights.

It’s avoiding the very thing that keeps you safe, stable, and independent.

Your future self will thank you for choosing strength today.

➡️ FOLLOW for more straight-up truth and science-based fitness for women

Now go deadlift!

😴 If you’re dragging every afternoon…it might not be your coffee, your schedule, or your age.💪🏻 It could be that your bo...
11/19/2025

😴 If you’re dragging every afternoon…
it might not be your coffee, your schedule, or your age.

💪🏻 It could be that your body is under-muscled.

When you don’t have enough muscle, your metabolism slows, blood sugar swings harder, and your energy tanks in the middle of the day.

Building muscle helps stabilize all of that so you feel steadier, stronger, and more awake.

✨ You don’t need more caffeine.
You need more muscle.

👉🏻 FOLLOW to learn more about building a strong quality of life.

Source: “Forever Strong” by Dr. Gabrielle Lyon

11/19/2025

➡️ Double tap if you can relate!

✨ Trying to stretch like a responsible adult…

✨ But my chihuahua, Chloe, says “ABSOLUTELY NOT, HUMAN.”

🐶 If you’ve ever attempted mobility while being aggressively loved on…welcome to the club.

Like and share!

11/18/2025

❄️ As January creeps in, the annual circus begins…
Detox teas.
Cleanses.
Waist trainers.
Magic powders.
Shiny programs promising to “fix” you by February.

And every year, women are told the same lie:
“You’re the problem. Buy this and you’ll finally be enough.”

💛 But you are not broken.
You are not a project.
You are not a failure because a product didn’t deliver on a promise it never could fulfill in the first place.

These companies make billions convincing women they need to shrink, limit, starve, and hustle for worthiness.

Meanwhile, the only thing getting lighter is your wallet.

✨ Here’s the truth:
You don’t need a detox.
You need nourishment.
You don’t need a “new you.”
You need support, strength, and a plan that respects your real life.

You deserve better than quick fixes that prey on your insecurities.

And I’ll keep reminding you of that every single day.

➡️ Hit FOLLOW for science-based, empowering coaching that supports your real life.

👇🏻 And tell me in the comments… which product or promise frustrates you the most?

11/18/2025

⬇️ DOWN HERE ⬇️

A lot of women hit a point where nothing seems to work anymore…and it feels infuriating.

Here’s a hard truth most women don’t want to hear:

👉🏻 Years of low-calorie diets, skipping meals, detox weeks, and “just eat less” plans have taken a real toll.
👉🏻 Those patterns chip away at muscle.
👉🏻 Less muscle means a slower metabolism.
👉🏻 And a slower metabolism makes everything feel 10x harder.

✨ But the good news?

💪🏻 You’re not stuck.
💪🏻 Your body loves rebuilding strength.
💪🏻 And when you lift, fuel properly, and train with intention…your metabolism wakes back up.
💪🏻 Your energy returns.
💪🏻 Your confidence grows.

➡️ FOLLOW for tips to build a strong body in perimenopause and beyond.

11/18/2025

It applies to EVERYONE!

I sat in her office, terrified.

🔹What’s happening to me?
🔹What’s GOING to happen to me?
🔹How is my life going to change?
🔹What am I going to have to give up?

She walked in, friendly and welcoming. She instantly put me at ease.

We discussed the diagnosis, the treatment plan, and the timeline.

‼️ Then I finally asked the question that had been on my mind, “I am a powerlifter…can I still lift?”

She enthusiastically said, “YES! In fact, I want you to keep lifting through treatment! It is one of the best things you can do!”

😭 Y’all…the way I cried with relief.

My training certainly slowed down due to fatigue and recovering from surgery but I trained at least 2 days a week EVERY WEEK.

My cancer treatment recovery was VERY good and VERY quick, all things considered.

👏🏻 When she said it was the best thing I could do, she was not kidding!

🙌🏻 My takeaway lesson from this experience: EVERYONE can benefit from strength training.

👉🏻You’re NEVER too old.
👉🏻You’re NEVER too far gone.
👉🏻You’re NEVER too late.

You will NEVER regret being strong BUT the day might come when you wish you were.

11/17/2025

👇🏻5 PROTEIN IDEAS!👇🏻

👉🏻👉🏻First! Comment UPG to get my FREE Ultimate Protein Guide sent to your inbox!

🥜Peanut butter powder is basically crushed roasted peanuts with most of the oil removed.

🤤This makes it lower fat, lower calorie, still delicious, and easy to include in recipes!

👉🏻Macros will vary slightly between brands but PB Fit is 60 calories per serving - 6 carbs, 2 fat, 8 protein

💧You can reconstitute it with water to make “peanut butter” but trust me, as a peanut butter connoisseur, it’s not the same.

💁🏼‍♀️Instead, use it in recipes that bump the protein AND flavor!

5️⃣ recipes below!!

🥜PB & Banana Protein Smoothie
1 cup milk of choice (I like Fairlife)
1 banana (I like to freeze mine first!)
1 serving of PB Powder
1 scoop of protein powder

Blend it all together, top with low fat whip cream if you’d like.

🥜PB Hot Chocolate
Mix up your fav hot chocolate and add a serving of PB powder
It’s like drinking a peanut butter cup!
Pro tip: Make your hot chocolate with Fairlife milk for extra protein!

🥜PB Fruit Dip
3/4 cup fat free vanilla Greek yogurt
1 tbsp honey (optional)
2 tbsp of PB powder

Stir it all together and use it to dip your fruit of choice! I like it with apples.

🥜Frozen PB Mousse Bites
Mix 4 tbsp PB powder with 3 tbsp water
Carefully mix the PB mixture with 1 cup Light Cool Whip
Scoop it into a muffin tin and freeze
Optional: Drizzle chocolate syrup on top

🥜PB Mug Cake
1/4 cup PB powder
1/4 cup unsweetened vanilla almond milk
1/8-1/4 tsp baking powder
4-6 drops Stevia
Optional: a few chocolate chips

Mix it all up & it should be like Greek yogurt consistency
Microwave for 1 minute or until cooked through. It could be up to 2 mins.

🤷🏼‍♀️I did not calculate macros for each of these since that would be highly dependent on your specific ingredients.

👀Want my Ultimate Protein Guide? Comment UPG then check your DMs!

🫶🏻FOLLOW for more tips to get women strong and healthy!

11/17/2025

😂 Listen…meet day is stressful!

You have worked SO hard to get to that point - weeks of training, good nutrition, prioritizing recovery, etc…it all comes down to meet day!

🤷🏼‍♀️ So once you get there, you’re nervous!

Deadlifts are the last lift of the day and this 319lbs was my last attempt.

💥 It wouldn’t have been a PR but it had been quite a while since I last pulled that weight so it woulda been really freaking rad.

I know you’re wondering…YES, of course, I went to the restroom before deadlifts started.

But sometimes….sh*t happens. 🥁ba dum tss🥁

As you saw, I got it locked out but it was a no lift because my thighs were supporting the bar on the way up…but I sure did try my best!

💩 …and I did not let a little thing like p**ping my pants stop me!

I walked off the platform, my friends were high 5-ing me and telling me what a great job I did in spite of the no lift.

I smiled.
I thanked them.
🏃‍♀️And then I said, “Y’all…I’ll be right back, I gotta go clean the p**p from my singlet!” and then I ran like hell.

😳 Awkward? Yeah, maybe.

😅 Funny? Absolutely!

I just owned it…why not? Not gonna try to hide it!

It’s a possible reality when you’re pulling an extreme max effort lift!

🙌🏻 Now, more than 3 years later, this is just a hilarious story that I like to tell all new powerlifters and I always make sure they follow my advice:

👏🏻 ALWAYS pack extra underwear in your gym bag because you just NEVER know!

🩲 Thanks for laughing with me and I hope this story helps you to never forget to pack those extra un**es!

🫶🏻 I hope that if this ever happens to you, you’ll feel less embarrassed knowing that it can happen to anyone!

👉🏻👉🏻 SEND this to your powerlifting friends! They’ll thank you if they ever need that spare pair!

⬇️READ MORE⬇️💛 If you’ve ever sat in your car giving yourself the pep talk of all pep talks…you’re not alone.So many wom...
11/16/2025

⬇️READ MORE⬇️

💛 If you’ve ever sat in your car giving yourself the pep talk of all pep talks…you’re not alone.

So many women walk into the gym carrying nerves, not confidence.

💛 What you wear doesn’t matter.
💛Your age doesn’t matter.
💛Your starting point doesn’t matter.
💛What does matter is that you showed up.
💛That alone puts you miles ahead of who you were yesterday.

💜 You deserve to be in every room that helps you grow. And the gym is absolutely one of them.

💜 Say the words. Believe them. Then take that step—you’ll surprise yourself with how strong you really are.

👉🏻 Save this post for the days you need that reminder.

11/16/2025

Double tap if you agree! ❤️

I’m not the only one who unwinds by listening to true crime…right? RIGHT?!?

Gen X and Millennial women are heading deep into perimenopause and menopause…we need an outlet, y’all.

👉🏻👉🏻 What other reasons do you lift??

11/15/2025

⬇️ DOWN HERE ⬇️

Aging slower is not about a magic serum.
It is about your muscles. 💪🏻

🧠 Quick science lesson:

As we age, our bodies naturally lose muscle and bone.

That can mean: feeling weaker, more joint pain, slower metabolism, more blood sugar issues, higher fall and fracture risk, and a faster slide into “I just don’t feel like myself anymore.”

Here is where lifting weights comes in.

💪🏻 Lifting helps you keep (and build) muscle

Muscle is active tissue. When you lift 2 to 3 times per week with enough challenge, your body gets the signal to hold on to muscle and even build more.

That helps you:
👉🏻 Get up from the floor or couch more easily
👉🏻 Carry groceries without worrying about dropping them
👉🏻 Climb stairs without feeling wrecked

🦴 Lifting helps protect your bones

When you load your body with weights, your bones get the message “we need to stay strong.”

That can help slow bone loss and lower your risk of osteoporosis and fractures as you age.

❤️ Lifting supports your heart, blood sugar, & metabolism

More muscle helps your body use blood sugar better, keeps your metabolism from tanking, and supports heart health.

Translation: more steady energy, less “afternoon crash,” and better long term health.

🧠 Lifting even benefits your brain and mood

Strength training is linked with better thinking, memory, and mood as we age.

Many women notice they feel calmer, more focused, and more confident when lifting is part of their week.

✨ I CAN HELP! Stacked Strength online coaching is the answer:

👏🏻 You do not need to figure all this out alone or wander around the gym guessing.

In Stacked Strength, you get:
👉🏻 A 16 week coaching program made for Gen X and Millennial women
👉🏻 Fewer aches and pains throughout the day
👉🏻 Progressive workouts so you actually get stronger week by week
👉🏻 That “I feel good in my body” feeing
👉🏻 Guidance on how to lift safely, fuel your body, and recover well
👉🏻 Coaching and support so you stay consistent instead of starting over every few months
👉🏻 The feeling of accomplishment as you learn to trust yourself again

👉🏻👉🏻 Comment SS25 for more info on Stacked Strength and how to get started.

11/14/2025

⬇️ See how ⬇️

💪🏻 So many women think “getting smaller” is the path to feeling confident…but that strategy keeps you stuck on the hamster wheel.

✨ Strength and “skinny” are not the same thing. And chasing skinny usually keeps you from building strength.

💥 When you train for strength, everything changes.

Your metabolism rises.
Your joints feel supported.
Your bones stay solid.
Your balance improves.
Your body becomes resilient instead of fragile.

🔥 And here’s the twist no one told you in the 90s:
More muscle actually makes you look leaner, burn more fat at rest, and lose fat more easily - and all without starving yourself or living on cardio alone.

💛 Strength gives you what “skinny” never will: independence, confidence, and the ability to move through life without aches, fear, or limitation.

👉🏻 FOLLOW for more tips on building a strong, capable body through perimenopause and beyond.

Address

Las Vegas, NV

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 3pm

Telephone

+17022414279

Website

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