07/31/2025
🥑 Happy National Avocado Day!
This mighty green fruit isn’t just delicious—it’s a nutritional powerhouse. Here’s why we love it:
💚 Heart-Healthy Fats – Packed with monounsaturated fats that support heart health
💪 Fiber-Rich – 10g of fiber per avocado helps keep digestion on point
⚡ Potassium Power – Even more potassium than bananas = better muscle and nerve function
🧠 Brain Booster – Full of folate + antioxidants that support cognitive health
😍 Skin Glow-Up – Vitamin E helps nourish skin from the inside out
Here’s a flavorful avocado recipe that’s easy, refreshing, and packed with bold taste — perfect for National Avocado Day or any time you want a quick hit of creamy, zesty goodness:
🥑 Zesty Avocado Corn Salsa
📝 Ingredients:
2 ripe avocados, diced
1 cup corn (fresh, grilled, or thawed from frozen)
½ cup cherry tomatoes, halved
¼ cup red onion, finely diced
1 jalapeño, finely chopped (optional for heat)
¼ cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste
Optional: 1 tsp olive oil or avocado oil
🍽 Instructions:
In a large bowl, gently combine diced avocado, corn, tomatoes, onion, jalapeño, and cilantro.
Drizzle with lime juice and oil (if using), then season with salt and pepper.
Toss gently so the avocado stays chunky.
Serve immediately with tortilla chips, tacos, grilled veggies, or as a side salad.
💚 Nutritional Highlights:
Avocado: heart-healthy fats + potassium
Corn: energizing carbs + fiber
Tomato & Lime: vitamin C for immunity boost
Cilantro & Jalapeño: digestive + anti-inflammatory properties
Tag a friend who needs to try this easy, nourishing recipe 💚