Strength By Stretch

02/18/2026

02/13/2026

✨ Hip position tells the story ✨

What you’re seeing here is a big shift in hip turnout after just ONE session.
Her feet were naturally turning out because her hips weren’t being supported or controlled properly.

We didn’t force her feet straight.
We addressed what was driving the pattern.

Now the focus is:
• Strengthening the hip
• Improving control + alignment
• Letting the feet turn out less on their own naturally, not forced

This is what sustainable change looks like:
👉 awareness first
👉 strength second
👉 movement that sticks

If your feet, knees, or hips feel like they “just do their own thing,” your body might be asking for support, not correction.

Ready to move better from the hips down?
DM me “HIPS” or book your session through the link in bio.

02/11/2026

Client check-in ⭐️⭐️⭐️⭐️⭐️
Trusted by clients and medical professionals.

When another practitioner recognizes the quality of your work, that means everything. From anatomy knowledge to truly personalized care, this is what sets Strength by Stretch apart: intentional, connected, and results-driven.

Referrals don’t happen by accident. They happen when people feel confident sending their patients into your hands.

👉 If you’re looking for a customized fascia stretch experience, book your session at strengthbystretch.com (link in bio)

02/09/2026

Mood 💆🏻‍♀️🥰
Had a little update to my office.
No more staring at ceiling lights, check out our mood lighting. Adding even more relaxation to your FST sessions
Book now and see for yourself!
strengthbystretch.com

02/06/2026

Her arms weren’t “tight”… they were stuck.

The subscapula (that deep shoulder stabilizer) was holding on for dear life:
limiting overhead range, creating tension, and making her shoulders feel heavy.

Once we gave it permission to let go?
✨ Arms dropped. Space returned. Movement felt easy again.

This is what happens when you stop forcing stretches
and start releasing what’s actually in the way.

👉 If your shoulders feel stuck, restricted, or pinchy, DM me “SHOULDERS” and let’s see what your body’s asking for.

02/04/2026

Client check-in ✨
First session. WOW.

“I felt lighter, more open, and stretched after just one session.”
This is why I do what I do.

Fascia work isn’t just about flexibility, it’s about helping your body feel supported, spacious, and strong again. Whether you’re post-pregnancy, post-surgery, or simply carrying tension you’ve ignored for too long, your body deserves this kind of care.

💬 Real clients. Real results. Real relief.

👉 Ready to experience it for yourself?
Book your session through the link in bio at strengthbystretch.com

01/30/2026

💆‍♀️ Pregnancy comfort starts from the ground up!

Working on my client’s feet today, releasing tension in the arches and bringing soothing relief during pregnancy. Gentle fascia stretch isn’t just about mobility, it’s about therapy, comfort, and support for her whole body.

✨ Your body works hard, give it the care it deserves. Book a session today and feel the difference from head to toe!