Strength By Stretch

Strength By Stretch Holistic Restorative Practices for Enhanced Movement

Fascial Stretch Fitness Practitioner & Restor

01/23/2026

When your session includes fascia work… and a surprise visit from Dexter under the table 🐶😅

Distraction? Maybe.
But also science 👇

🐾 Studies show dogs can help lower cortisol (stress hormone)
🐾 Increase oxytocin, supporting relaxation and connection
🐾 Calm the nervous system, making it easier for the body to release tension

So if you feel more relaxed than usual during your session… Dexter might deserve some credit.

👉 Want to experience movement, mobility, and meet our four-legged nervous-system regulator?
Book a session and come say hi to Dexter 🐾

01/09/2026

“Can we do that stretch again?”

Always.
If it feels good and your body is responding, we can revisit it.

This is your session.
My role is to guide release, improve how your body moves, and listen to what you need in the moment and not rush through a preset routine.

That’s how real progress happens.

🔗 Book your session at strengthbystretch.com
📩 DM “GLUTES” if you want work tailored to your body

01/07/2026

When your bodyworker gives you a “hug” and your back pain actually does go away 👀

It looks simple.
It feels comforting.
But it’s a specific decompression + movement pattern that helps the spine unload and twist and allows for the nervous system to settle.

Sometimes the right input looks nothing like what you expect.

🔗 Book your session at strengthbystretch.com
📩 DM “BACK” if your body needs this

This shoulder didn’t need more force.It needed guidance and space.Stretching combined with cupping allows the tissue to ...
01/05/2026

This shoulder didn’t need more force.
It needed guidance and space.

Stretching combined with cupping allows the tissue to decompress while it’s being taken through controlled movement.
That means better glide, less guarding, and more usable range, not just temporary relief.

This is how mobility actually sticks.

🔗 Book your session at strengthbystretch.com
📩 DM “SHOULDER” to see if this approach fits your body

MobilityThatLasts RecoveryFocused BodyResilience WellnessStudio

2026 Health Check-In:What are your goals this year?One of mine?10 clean, controlled pull-ups, no shortcuts. 💪For me, str...
12/31/2025

2026 Health Check-In:
What are your goals this year?

One of mine?
10 clean, controlled pull-ups, no shortcuts. 💪

For me, strength isn’t just about grinding harder, it’s about moving better, staying resilient, and building a body that supports real life. That’s the philosophy behind Strength by Stretch: mobility + strength + intention.

Whether your 2026 goal is to get stronger, move without pain, or simply feel more confident in your body, the work starts with how you move today.

Let’s make this the year your body actually changes.
👉 Book a session at strengthbystretch.com
👉 Comment your 2026 health goal below—I want to cheer you on


PullUpGoals FunctionalStrength MoveBetter
MobilityMeetsStrength FasciaTraining
StrongNotStiff HealthGoals2026

Address

Las Vegas, NV

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+17027688849

Website

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