Strength By Stretch

Strength By Stretch Holistic Restorative Practices for Enhanced Movement

Fascial Stretch Fitness Practitioner & Restor

Glow deeper, recover faster. 🔴✨Red light therapy is now available at Strength by Stretch inside Q Wellness!Whether you’r...
11/07/2025

Glow deeper, recover faster. 🔴✨
Red light therapy is now available at Strength by Stretch inside Q Wellness!
Whether you’re dealing with muscle tension, inflammation, or just want to recharge your energy, red light therapy helps your body heal from the inside out.

Pair it with a fascia stretch session or enjoy it solo — your recovery just got an upgrade. 💪

👉 Book your session today and experience the light that helps you move, feel, and perform better.

11/05/2025

Turning this blank room into the home of Strength by Stretch inside Q Wellness 🧘‍♂️✨
Every detail in here is being built with purpose — to help you move better, feel stronger, and reconnect with your body on a whole new level. This is where change happens — one stretch, one session, one breath at a time.

🚪Doors are open — come experience what true movement freedom feels like.
📅 Book your first session now at strengthbystretch.com and claim your spot before the schedule fills!

10/31/2025

Flashback Friday ✨
A year after quarantine, I can’t help but feel grateful for how far I’ve come. I started this business before the shutdown, not knowing what was ahead — just trusting the process and putting in the work.

Fast forward to now… I’ve grown, evolved, and built something I’m proud of — with my own space at Q Wellness and clients who’ve trusted me along the way. 🙏

Grateful for the challenges, the lessons, and the growth that came from it all. 💫
If you’ve been thinking about starting your journey — take this as your sign to begin.

➡️ Book your session at strengthbystretch.com or DM me to learn how fascia stretch therapy can change your body and mindset.

10/29/2025

POV: You ask someone to film your lift… and suddenly it turns into a full cinematic experience 🎥😂

But hey — hit 205lbs for the first time, so I’ll take it! 💪🔥
Movement isn’t just about the numbers, it’s about showing up, pushing limits, and celebrating the small (and big) wins along the way.

Keep moving, keep growing, and laugh through the awkward filming angles 😅

➡️ Book your fascia stretch session at strengthbystretch.com — because your lifts (and your fascia) deserve some love too!

10/20/2025

Me, staring at my to-do list like… 😅
• Post more consistently ✅
• Shoot reels that actually go somewhere ✅
• Grow my audience ✅

Yup, marketing is hard. But so is skipping leg day… and we all know I never skip leg day 💪

Time to hold myself accountable, get out of my own way, and share more of what I do at Strength by Stretch — because fascia won’t stretch itself! 😅

👉 Wanna see me actually follow through?
Book a session at strengthbystretch.com and keep me honest 😋

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to when I had the chance to work with the powerhouse herself — , founder of 💪If you don’t know Kortney, she’s the wo...
10/17/2025

to when I had the chance to work with the powerhouse herself — , founder of 💪

If you don’t know Kortney, she’s the woman whose thighs can literally crush watermelons 🍉🔥
Her strength is unmatched — but even the strongest athletes know recovery and mobility are just as important as power.

During our FST session, we focused on opening up the hips and fascia lines to help her body move freely and powerfully — because even superheroes need stretch days. ⚡️

Whether you lift, train, or just live life at full speed, your fascia deserves love too. Come see what FST can unlock for you.

👉 Book your session now at strengthbystretch.com and feel the difference movement freedom makes.

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Address

Las Vegas, NV

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+17027688849

Website

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