Pride Fitness and Nutrition

Pride Fitness and Nutrition 1 on 1 Personal Training & Nutrition Coaching, Customized Meal Plans, Online Community & Support.

MAXIMIZE YOUR HEALTH. MAXIMIZE YOUR PERFORMANCE.These are the upper safe limits for some of the most effective supplemen...
12/06/2025

MAXIMIZE YOUR HEALTH. MAXIMIZE YOUR PERFORMANCE.

These are the upper safe limits for some of the most effective supplements you can use to support recovery, hormones, immunity, and overall performance.

Not everyone needs the max dose — but knowing the ceiling helps you dial in your protocol with intention.

Smart supplementation = better results.

If you’re unsure what you actually need, send me a message and I’ll guide you.

Most people still don’t believe it… but sleep might be the single biggest fat-loss multiplier you’re ignoring.You can di...
12/06/2025

Most people still don’t believe it… but sleep might be the single biggest fat-loss multiplier you’re ignoring.

You can dial in your calories.
You can eat clean.
You can train hard.

But if your sleep is inconsistent?
Your hormones shift immediately:

• Insulin sensitivity drops
• Cortisol spikes
• Hunger hormones swing out of control
• Recovery tanks
• NEAT drops and you burn fewer calories

This is why so many people swear they’re “doing everything right” but still can’t lose fat — their body is literally stuck in fat-storage mode because they aren’t sleeping enough.

At PFN, we don’t just look at workouts and macros.
We look at the entire system — and sleep is one of the strongest levers you can pull for fat loss, strength, and overall performance.

When your sleep improves?
Fat loss speeds up.
Hunger becomes manageable.
Training intensity increases.
Recovery skyrockets.
Everything gets easier.

Stop overlooking it.
Dial it in.
Watch the difference.

PFN: Peak Performance Personalized.

12/04/2025

Two leaders. One mission. A complete lifestyle transformation.

Mike Raucci, GM of New Country Toyota, and Jared Wilson, GM of New Country Lexus, are stepping up for a charity-driven challenge—and for themselves. At 54, they’re committing to better health, stronger habits, and a higher standard of living over the next several months.

I’m proud of both of these men for finally putting their own health first. This isn’t just about weight loss. It’s about improving health markers, moving better, feeling better, and building a lifestyle that lasts.

The work starts now.
And we’re going all in.

Stay tuned — we’ll be sharing their entire journey to show what’s possible when you’re committed, consistent, and ready to change your life.

— PFN

Work. Focus. Progress.This is what showing up looks like — real people putting in real effort to change their lives. At ...
12/03/2025

Work. Focus. Progress.
This is what showing up looks like — real people putting in real effort to change their lives. At PFN, we don’t chase perfection… we build consistency, strength, and confidence every single session.

Most people think they’re eating enough protein… until they track it.This cheat sheet makes it simple. Save it. Use it. ...
11/30/2025

Most people think they’re eating enough protein… until they track it.
This cheat sheet makes it simple. Save it. Use it. Hit your goals faster.

11/28/2025

At PFN, transformations aren’t luck — they’re built with intention, structure, and consistency.

We just started working with Nina, and the mission is a full body transformation by March. She’s already in a good place, but now we’re dialing it in with targeted nutrition, focused training, and a plan built for real results.

We offer 1:1 training at PFN Athletics and ABC Sports & Fitness depending on your goals. If you’re ready to elevate your health and get serious results, let’s work.

11/23/2025

Friendly competition for a good cause 👊💛
Mike and Jared are stepping into a challenge to reclaim their health and raise money for a local charity.

Follow their journey—everyone wins in this one.

We’re getting Mike healthy - from the inside out.Right now we’re dialing in his nutrition, stacking 3-4 consistent train...
11/19/2025

We’re getting Mike healthy - from the inside out.

Right now we’re dialing in his nutrition, stacking 3-4 consistent training sessions per week, and putting a big focus on recovery and stress management so his body can finally perform the way it’s meant to.

Anyone who knows Mike knows how hard he works and how much he does for this community.

Now it’s time for HIM to be the priority.

Your health matters. His health matters.
This is Mike choosing to take care of himself — and we’re right there with him every step of the way.
- PFN

A lot can change in a year when you stop negotiating with your excuses.Locked-in training.Dialed-in nutrition.Better sle...
11/19/2025

A lot can change in a year when you stop negotiating with your excuses.

Locked-in training.
Dialed-in nutrition.
Better sleep, better habits, better discipline.

This is the result: leaner, stronger, sharper — inside and out.

Give yourself one year of your best effort.
Watch what happens.

I would say we made some progress

11/13/2025

Quick circuit today, but every rep matters.
Simple movements, full focus, and controlled effort.

3 sets of 10–15 reps with 2 minutes rest:
• Heel-Elevated Goblet Squat
• Reverse Lunge
• Push-Up
• Bodyweight Glute Bridge (not shown)
• Stiff-Leg Deadlift

These basics build strength, stability, and better movement patterns.
Nothing fancy — just consistent work and doing the fundamentals well.

10/18/2025

WHO’S READY? 💪
PFN Athletics officially opens MONDAY!
Greg and the PFN Team will now be offering 1:1 training sessions at PFN Athletics and ABC Sports & Fitness — designed to help athletes and clients build strength, speed, and performance.

Let’s get to work. ⚡

🔥 PFN RECIPE OF THE WEEK 🔥HIGH-PROTEIN TURKEY & SWEET POTATO BOWLThis one is built for results: • 38g protein from lean ...
08/18/2025

🔥 PFN RECIPE OF THE WEEK 🔥
HIGH-PROTEIN TURKEY & SWEET POTATO BOWL

This one is built for results:
• 38g protein from lean ground turkey to feed muscle growth
• 34g carbs from sweet potatoes to fuel training and recovery
• 14g healthy fats from olive oil & pumpkin seeds to keep hormones firing right

Add in broccoli for fiber, vitamins, and immune support—and you’ve got a complete meal that covers all bases.

✅ Easy to prep in bulk
✅ Perfect for meal prep containers
✅ Clean fuel you can rely on

Stay disciplined. Stay fueled. Stay ready.

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3 Johnson Road
Latham, NY
12110

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 6pm

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