Inner Change Counseling

02/02/2026

Give meca hook for this In moments when a child experiences fear, pain, or threat and no adult offers support, a profound sensation is ingrained in the body: the feeling of being alone even amidst suffering. This absence leaves enduring marks, influencing how we ask for help, trust others, form connections, and regulate emotions. These patterns are termed as trauma.

In therapy, individuals often encounter, for the first time, not just rational explanations but the tangible experience of not feeling solitary in their emotions. Gradually, the body begins to trust that there is a space to feel fear, pain, or confusion without abandonment, where the presence of another provides the missing element: sufficient safety to exist, feel, and reorganize. Here, healing transcends understanding and becomes an embodied experience.

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01/22/2026

This message found you for a reason!

Not because you’re weak.
Not because you’re dramatic.

But because your nervous system learned to survive things it shouldn’t have had to.

Because your reactions are memories your body still carries.

Because what happened didn’t end when it was over.

You’re not broken.
You adapted.
You learned hyper-vigilance, silence, people-pleasing, shutting down- not as flaws, but as protection.

Healing isn’t about “letting it go.”
It’s about teaching your body that the danger is no longer here.

If this resonates, it’s not a coincidence.
Your system is ready to be understood.
And understanding is the beginning of healing. 🤍

01/02/2026

Goals for my mental health in 2026 🤍

✨ Stop being so hard on myself for having hard days
✨ Choose peace over proving and chaos, resting over rushing
✨ Listen to my body before it has to scream
✨ Let go of what I’ve outgrown- even if it once felt safe
✨ Ask for help without shame
✨ Celebrate progress that no one else can see
✨ Remember that healing isn’t loud… it’s gentle and slow

If you’re starting this year feeling tired, behind, or fragile:
you’re not broken.
You’re human.
And you’re allowed to heal at your own pace.

2026 doesn’t need a new version of you.
It just needs a more cared-for you 🤍

Save this if you needed the reminder.
Send it to someone who’s silently trying.

06/06/2025

Ready to take on the weekend 💙

Does this blue bow catch her fancy too?

05/29/2025

Follow for more insights about trauma.

Let's break the silence around trauma.

🧠 What happened to you, and how has it influenced your life?

📲 Schedule your online or in person consultation to learn more.

www.innerchangecounseling.com

02/25/2025

💭 "Why do I feel anxious all the time?"

If you’ve ever asked yourself this, you’re not alone. Anxiety isn’t just "in your head"—it’s your body and mind responding to stress, past wounds, and overwhelming expectations.

Swipe through to find out 5 reasons you might be feeling this way and what you can do to start feeling better. 💙

📌 If this resonates, DM me—I help people just like you find relief.

🔄 Tag someone who needs this reminder!

anxiety relief, mental health support, why am I anxious, nervous system healing, emotional overwhelm, therapy for anxiety, healing from stress, self-care for mental health, brasileiros nos Estados Unidos, terapia online



📍 Geotag: Kansas City, KS

02/24/2025

"Your trauma does not define you. Your healing will." – Gabor Maté

If you're struggling with the weight of your past, please know: healing is not out of reach. You are not broken. You are not alone. And most importantly, you don’t have to carry this burden by yourself.

Healing doesn’t mean the damage never existed. It means it no longer controls your life.💙✨

Trauma leaves an imprint, but it doesn’t have to dictate your future. Whether you're carrying childhood wounds, relational trauma, or deep emotional pain, you deserve healing—and I’m here to guide you through it.

Drop a 💙 in the comments if you’re on your healing journey, and let’s remind each other: we are not alone.

🔄 Share this with someone who needs to hear this today!

brasileiros nos Estados Unidos
trauma healing, mental health support, PTSD recovery, trauma therapy, overcoming trauma, nervous system healing, therapy for anxiety, emotional healing

02/22/2025

🌬️ Breathe Right, Calm Your Mind: The Secret to Nervous System Regulation ✨
Did you know that proper breathing can reduce anxiety, improve focus, and boost mental clarity? 🌿 When you practice conscious breathing techniques, you activate your parasympathetic nervous system—aka the rest and digest mode—which helps:

✅ Lower stress hormones (cortisol) 😌
✅ Reduce anxiety & panic attacks 🧘‍♀️
✅ Enhance sleep quality 💤
✅ Regulate emotions & mood swings 💖
✅ Increase oxygen levels for better energy ⚡
✅ Lower heart rate & blood pressure ❤️

✨ Save this post for later!
💭 Comment “BREATHE” & I’ll send you my free breathing guide!
📲 Tag a friend who needs this reminder!
🔄 Share this to help someone relax today!

breathwork benefits, nervous system regulation, reduce anxiety fast, calm your mind, stress relief techniques, mindfulness practice, deep breathing exercise, emotional regulation techniques, how to reduce stress naturally



📍 Geotag Tip: Overland Park, KS

02/03/2025