Cute & Cut

02/03/2026

Tried the caricature challenge and honestly, they ate 😮‍💨🔥

Your body’s bestie 🧘🏾‍♀️
IYKYK 🫶🏾

02/01/2026

Happy Black History Month 🖤✨
100 Years of Celebrating Black History

Black history is not just something we remember…it’s something we live, build, and pass forward.

While the work continues, we never forget that our ancestors’ sacrifices made our joy, freedom, and future possible.

We carry them with us always. ✊🏾✨

01/21/2026

Weekly Grounding Affirmation

You don’t have to rush your healing.

I give myself permission to move slowly.

My rest supports my healing.

Save this. Come back to it when you need grounding. 🧘🏾‍♀️

01/20/2026

Honoring Dr. Martin Luther King Jr. today.

Keep moving forward 🖤

01/19/2026

Let me reintroduce myself. Hello 2026 and welcome if you’re new here. 💚

My name is Chantel White. I’m a Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT200), and Certified Sound Healing Practitioner, based in Lawrence, Kansas.

I’m the Founder of Cute & Cut, a trauma-informed wellness space where rest is protected, not rushed, and Balance, a luxury CBD wellness product line created to support your body beyond the session.

My work is nervous-system-led. I offer customized services that meet your body where it is, not where it’s expected to be.

I’m a Black and Indigenous (Seminole) woman, a wife, a mother, and an MSW student, walking a path that weaves together bodywork, movement, sound, and emotional care.

I believe healing doesn’t have to be punitive to be effective and that rest is not laziness, it’s regulation.

This space is for:
• Caregivers who pour into everyone else
• Cycle-breakers doing deep, unseen work
• Over-functioners living in survival mode
• Those learning how to rest without guilt

Here, you’ll find:
• Trauma-informed bodywork
• Yoga and movement for regulation, not performance
• Sound healing for deep rest and nervous system support
• Honest conversations about boundaries, burnout, and embodied leadership

I move through the world as a Rest Queen, not because I do less, but because I listen more. My work is for people who carry a lot and deserve to be supported while they do.

If you’re new here — welcome 🫶🏾
If you’ve been here — thank you for growing with me 🫶🏾

✨ This is a space where healing meets royalty and rest becomes power. This is Cute & Cut 🧘🏾‍♀️

01/19/2026

🌑♑️ New Moon in Capricorn

The first new moon of the year invites us to begin again slowly, intentionally, and with integrity.

This is a quiet beginning.
A slow build.
A return to what actually supports you.

Capricorn energy reminds us that rest, boundaries, and consistency are not luxuries, they’re foundations.

✨ Set intentions around:
• Boundaries that protect your energy
• Routines that support your healing
• Commitments you can actually keep

01/10/2026

Today is 1/10/2026 ✨111✨ Portal is Open to Align with Great Wealth 🧘🏾‍♀️💵📿

#111

01/06/2026

01/01/2026

Happy New Year everyone and thank you 💚

12/25/2025

From my family to yours 💚