Mr & Mrs Vegan

Home
Mr & Mrs Vegan

The tale of two vegans living on a starch based diet with no OILS and very low fats. What makes us healthy vegans? Our bodies don't treat all calories equally.

LOOK AT WHAT WE EAT, ITS A TON OF FOOD AND WE LOST A TON OF WEIGHT and keep it off! A healthy vegan in a nutshell is a vegan who eats a low fat, whole foods, plant based diet with no added oils or fats and gets the majority of their calories from starches, such as rice, grains, potatoes, corn & beans. Many people assume "carbs make you fat", but look at carb eating people around the world, especially Asians who consume more calories than Americans per day and most of them are from rice, yet they are trimmer and fitter. Fat consumed is almost stored in its entirety for the next famine. Protein is a building component, during infancy when we need the most protein we drink breast milk, which is 6% protein. The average adult needs about 4%. Protein is ACID, amino acids, and diets focused on protein result in bone minerals being dissolved away by the high acid load of a protein based diet. The majority of our bodies, including our BRAIN run on glycogen from carbs. Adult bodies can only store two to four pounds of carbs, and we store it as glycogen (not fat) in our muscles, excess carbs are passed or burned off as heat. It would take 6000 calories of sugar a day for 3 months to gain one pound of fat from carbs, where as one fat filled meal can leave you one pound heavier. Follow us on our journey around the world for healthy eating habits and skills. We don't settle and enjoy HACKING restaurant menus to create delightful healthy alternatives to the death and disease they commonly serve their customers. If you are extremely overweight (as we both were) start by eating unprocessed foods. That means no breads, baked goods, chips, even if they are no fat. You want to eat potatoes, rice, and tons of veggies, steamed, boiled, baked or raw. Season with your favorite spices and sauces provided there is no OIL and the sugar is low. This will force your body to BURN fat because whole foods take time to turn to energy. If you want to maintain a healthy figure and enjoy the finer things in life you can follow us along to fat free pizzas, sandwiches, soft service ice creams, potato & tortilla chips! You won't gain weight, but these higher processed foods are INSTANTLY usable energy for your body, thus rendering your fat tank unneeded. If you are highly active or just want to reward yourself for reaching weight-loss goals then everything we eat is on the table!

01/01/2026

01/01/2025

My little Tater Tot turned 8 yesterday! 🎉 He had the BEST day ever from Mom’s vegan French toast to his dream Roblox cake (aka dukes tower of jolly good fun 🤷🏼‍♀️) and an epic party at Urban Air with tons of friends and family celebrate. To top it off, he got a drum he’s been so pumped about! 🥁

01/11/2024

Nearly four decades of laughter, joy, craziness, and all the insanity in between 😂 I’m so grateful was born. I can’t imagine this world without her. Thank you for being such an incredible sis & amazing aunt to my boys. To Parker, you’re his 2nd mom and he’s already counting down the days until he can join you in AZ. You make life so much brighter for all of us. I love you so much. Happy Birthday! 🎉🥳🍻

04/04/2023

Our son, Tate is bouncing off the walls with excitement over his 1st official YouTube video!! We’re so proud of all the hard work he did turning his story into real life. Please help make his dreams come true by liking it and subscribing to his channel ❤️🙏🏼

Join Santa and Mini Mouse on a train filled adventure around the world recusing animals.

24/11/2022

Happy ThankLiving 🦃💕nothin’ better than frds, fam & food!! Enjoy 🍽

25/12/2021

Waking up this morning with the kids jumping out of bed & running down the stairs to see if Santa had come was seriously the best!!! Better yet having my sis home to celebrate was the most wonderful present ever!! Wishing you all so much happiness today ❤️🎄🎅🏼

22/12/2021

We met Santa!!🎅🏼 he was hanging out in his sleigh & my boys were over the moon excited to jump in with him. Tate ask for a 900 piece lego pirate 🏴‍☠️🎢 roller coaster (completely sold out & going for TRIPLE on eBay🤦🏼‍♀️) Sweet Parker ask for a farm stamp set that he saw at Whole Foods months ago. For me I got exactly what I wanted, a family pic with everyone actually looking at the camera & SMILING! 😂 in all honesty though the real miracle is that I’m still here. God has blessed me every step of my healing journey. With our up & coming move & my surgery I have wonderful feeling 2022 will be the year the pendulum swings in my favor. Wishing you health & happiness too in the new year!! ❤️

01/11/2021

Happy Halloween 🐷🐮🐓💕

28/09/2021

You are my Son, my Moons and my Stars!!✨🌙 💫

18/08/2021

My Lil’ Farmer is #2 🐖🐓💕Parker’s absolute pure love for animals warms my heart. From the moment he wakes up to the time he goes to bed it’s all about animal. Everyday we venture out to meet new friends 🐶🐸🐰in the neighborhood & forest but on his birthday he specially requested to meet farm & jungle animals... jungle was a bit of a stretch but farm we could do!! Thanks to for creating this amazing cake!! You really make his day 🥰

15/01/2021

GIVEAWAY✨🥳 with in full swing, I’ve teamed up with my FAVORITE Vegan bakery brand, Abe’s Vegan Muffins on an AWESOME giveaway!
Our 🌱fam is thankful that Abe’s is thriving & vegan treats readily available. The little muffins are the perfect size for the boys & always in our freezer to enjoy anytime 👨‍👨‍👦‍👦 🍽️ ❤️ I’m super psyched to announce that one lucky winner will receive an Abe's goodie box filled to the brim with their insanely delicious mini muffins, pound cakes, brownies and other yummy treats!!

TO ENTER:
1️⃣ Follow and
2️⃣ Like this photo
3️⃣ Tag your friends who appreciate a great vegan sweet!

*Contest only open to residents of the United States. You must be over 18 years old to enter.
**Contest ends on 01/31 at midnight! Winner will be contacted the following day via message.

Address

66044-66047, 66049

Website

http://mrmrsvegan.com/

Alerts

Be the first to know and let us send you an email when Mr & Mrs Vegan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mr & Mrs Vegan:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: