💡 Elev8 Movement specializes in helping you move better and get back to what you love. Let’s move forward together! 🌟
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With personalized care and movement-focused solutions, we’ll guide you toward strength, mobility, and pain relief.
12/22/2025
The holidays can be a reminder of how much we rely on our knees for everyday life 🎄🦵
If walking upstairs feels harder than it should, it’s often a sign that key muscles around the knee need support.
This standing hamstring curl helps strengthen the muscles that stabilize your knee and assist with everyday movements like stairs, walking, and standing from a chair. Small, intentional strength work like this can make daily tasks feel more manageable and less painful over time 💪
This exercise—and many more designed to build knee strength safely—are part of my Take Back Control: 4-Week Knee Strength Guide, available at elev8movement.com.
You don’t have to struggle through the season. Help is available.
12/15/2025
Loss of balance doesn’t just “happen”—it often starts with decreased awareness and control around the knee ⚖️🦵
This weight shifting exercise helps retrain your body’s sense of position (proprioception), improves balance, and teaches your knee how to respond to unexpected movements—like slipping or losing footing. These small drills play a BIG role in confidence and injury prevention ❄️
If knee instability or fear of falling is part of your story, exercises like this are essential.
You’ll find progressions and guidance inside my Take Back Control Guide, available at elev8movement.com.
12/08/2025
Tight calves can quietly pull on your knees and make every step feel harder than it needs to be 😣
This simple standing calf stretch helps improve flexibility, boost circulation, and take stress off the knees—making walking, stairs, and daily movement feel smoother and less painful 💪🦵
No floor work. No equipment. Just a wall, a step, or a sturdy surface—and a few minutes a day can make a real difference 🔁
When done consistently, small habits like this can lead to BIG improvements in how your knees feel.
This stretch (and many more like it) are part of my Take Back Control – 4 Week Knee Strength Guide, available now at elev8movement.com 📘✨
If your knee pain has been holding you back, let’s work on it together. 💬
DM us or visit the site to schedule your free consultation.
11/27/2025
Happy Thanksgiving, everyone! 🧡🍁
Today, I want to take a moment to express my deepest gratitude to each and every person who has trusted me with their care this year. Being invited into your journey—whether it’s healing, gaining strength, overcoming pain, or simply taking that next step forward—means more to me than words can fully express. Thank you for allowing me to be part of your story.
I’m also incredibly thankful for those of you who support Elev8 Movement by watching, liking, sharing, and engaging with my posts. Your encouragement, your kind words, and even your quiet presence on this page help keep this mission moving. It reminds me daily why I do what I do.
Wishing you and your loved ones a warm, joyful, and restful Thanksgiving. May today be filled with gratitude, good company, and moments that make your heart full. 🧡🙏
Happy Thanksgiving from Elev8 Movement LLC — where every stride forward is worth celebrating. 🦵✨
11/24/2025
Before you get moving this Thanksgiving 🦃 — whether it’s cooking, hosting, or joining the family football game 🏈 — try applying a little heat to your knees.
Using heat before activity helps improve circulation, loosen stiff joints, and make movement feel smoother. 🔥
It’s a simple way to prep your body before the big day!
Stay warm, stay active, and keep your knees feeling their best this holiday season.
Download my Take Back Control guide at elev8movement.com to keep moving strong into the new year!
11/17/2025
Want to squat deeper with less knee pain? Try adding a small wedge under your heels! 🧱
Lifting your heels helps shift pressure away from your knees and makes it easier to activate your glutes and quads — for a safer, more effective squat. 🍑
This modification builds strength and mobility without discomfort. Don’t forget — it’s all about progress, not perfection!
Check out the Take Back Control guide at elev8movement.com to learn more ways to move smarter and feel stronger.
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Mobile Physical Therapy and Sports Rehabilitation service. The therapist will come to your home, work, gym or training facility and will provide one on one service. Services include restorative care (for individuals dealing with pain and difficulty doing there normal day to day activities, work or participate in recreational or sports activities), functional training (for individuals training to prevent injury or improve strength and/or flexibility to perform a certain activity) or maintenance care (for individuals that are not limited with their normal or recreational activities but are still dealing with “nagging” pain or tightness). During the first visit, a therapist will complete an evaluation and assessment to determine the best course of treatment for each client. Treatments such as therapeutic exercise, manual therapy, dry needling (with or without electric stimulation), therapeutic cupping and ASTYM could be used to help each client reach their desire goals.
The cost of each session is $150. Once the initial evaluation is completed and it is determined that restorative care is necessary, the following four appointments will be scheduled at an upfront cost of $600. If additional appointments become necessary, clients will have the opportunity to “Pay As You Go”. If a client is not in need of restorative care, and is looking to receive Functional or Maintenance Training, there are two options. A client may use the “Pay As You Go” option or a “Session Package” .
Functional And Maintenance Package:
6 session = $810 (10% discount)
10 session = $1275 (15% discount)
14 session = $1680 (20% discount)
One on one rehabilitative care has been proven to demonstrate faster and better outcomes than your conventional outpatient physical therapy. Individualized care allows for goals to be set by the client and not the insurance company. Start making your tomorrow better today by clicking the link to schedule your FREE consultation. JOIN THE MOVEMENT!
Log onto Elev8movement.com
“Too often people fall short of accomplishing their ultimate personal and physical aspirations; whether it’s getting back to work, going back to their sport, or being able to take care of their family at home without constant pain or risk of injury. I would love the opportunity to help people heal but more than that, I want the opportunity to help make people feel GREAT!
Be better than good!”
- Dr. Baptiste
