💡 Elev8 Movement specializes in helping you move better and get back to what you love. Let’s move forward together! 🌟
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With personalized care and movement-focused solutions, we’ll guide you toward strength, mobility, and pain relief.
11/03/2025
Building stronger knees starts with consistency 💪
The Long Arc Quad (LAQ) with resistance helps restore strength, control, and stability in your knees. Perfect for anyone looking to improve leg function and reduce pain.
Even small improvements in quad strength can make everyday movements like walking, climbing stairs, or standing easier. 🏃♀️
For more structured progressions, check out my Take Back Control guide at elev8movement.com — your step-by-step plan to stronger, pain-free knees!
10/27/2025
Feeling tight from sitting at your desk all day? 🖥️ Try this quick reset!
Focus on diaphragmatic breathing — deep belly breaths that calm your body and reduce tension — then add simple neck and shoulder rolls to release built-up stress. 💨
A few mindful minutes of breathing and movement can improve focus, posture, and how your whole body feels. 🌿 Take a deep breath, roll it out, and keep that tension from following you home!
10/20/2025
Step into strength—literally! 🦵 Step ups are one of the best exercises for building knee and leg strength while mimicking real-life movement. Every time you climb stairs or step off a curb, your body thanks you for practicing this movement.
It’s functional, effective, and a great way to improve stability and endurance. 💪
This exercise (and many others) is included in my Take Back Control: 4-Week Knee Strength Guide. Start building strength before surgery—or simply to improve your knee health today.
👉 Find it at elev8movement.com
10/13/2025
Balance is everything when it comes to knee health! ⚖️ Weight-shifting side to side teaches your body how to distribute load evenly, reducing stress on your joints and improving overall stability.
This is an excellent functional exercise—because it directly translates to walking, climbing stairs, and staying active with less pain. 🚶♀️
Want more practical exercises like this? My Take Back Control: 4-Week Knee Strength Guide is full of movements to help you feel stronger and more confident.
👉 Available now at elev8movement.com
10/06/2025
Did you know one of the most important knee muscles is often the weakest? 👀
The VMO (the inside part of your quad) plays a huge role in keeping your kneecap stable and your knee tracking properly.
The SAQ (short arc quad) with a VMO squeeze directly targets this muscle, building strength where it matters most. ✅ Strong VMO = less knee pain, better stability, and more confidence in movement.
This is one of the many exercises included in my Take Back Control: 4-Week Knee Strength Guide.
👉 Get your copy at elev8movement.com
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Mobile Physical Therapy and Sports Rehabilitation service. The therapist will come to your home, work, gym or training facility and will provide one on one service. Services include restorative care (for individuals dealing with pain and difficulty doing there normal day to day activities, work or participate in recreational or sports activities), functional training (for individuals training to prevent injury or improve strength and/or flexibility to perform a certain activity) or maintenance care (for individuals that are not limited with their normal or recreational activities but are still dealing with “nagging” pain or tightness). During the first visit, a therapist will complete an evaluation and assessment to determine the best course of treatment for each client. Treatments such as therapeutic exercise, manual therapy, dry needling (with or without electric stimulation), therapeutic cupping and ASTYM could be used to help each client reach their desire goals.
The cost of each session is $150. Once the initial evaluation is completed and it is determined that restorative care is necessary, the following four appointments will be scheduled at an upfront cost of $600. If additional appointments become necessary, clients will have the opportunity to “Pay As You Go”. If a client is not in need of restorative care, and is looking to receive Functional or Maintenance Training, there are two options. A client may use the “Pay As You Go” option or a “Session Package” .
Functional And Maintenance Package:
6 session = $810 (10% discount)
10 session = $1275 (15% discount)
14 session = $1680 (20% discount)
One on one rehabilitative care has been proven to demonstrate faster and better outcomes than your conventional outpatient physical therapy. Individualized care allows for goals to be set by the client and not the insurance company. Start making your tomorrow better today by clicking the link to schedule your FREE consultation. JOIN THE MOVEMENT!
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“Too often people fall short of accomplishing their ultimate personal and physical aspirations; whether it’s getting back to work, going back to their sport, or being able to take care of their family at home without constant pain or risk of injury. I would love the opportunity to help people heal but more than that, I want the opportunity to help make people feel GREAT!
Be better than good!”
- Dr. Baptiste
