💡 Elev8 Movement specializes in helping you move better and get back to what you love. Let’s move forward together! 🌟
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With personalized care and movement-focused solutions, we’ll guide you toward strength, mobility, and pain relief.
02/23/2026
This athlete doing explosive lateral jumps looks impressive — but for most people with knee pain, that level of movement isn’t safe yet.
Before you jump… you learn to squat correctly.
Partial squats are the perfect starting point:
👉 You can use a chair for support
👉 You can add weights when you’re ready
👉 You build strength safely
👉 Your knee learns to track properly
Progress happens one smart step at a time — not all at once.
Want a proven plan that shows you exactly how to build knee strength the right way?
Download my FREE Take Back Control Knee Guide at Elev8Movement.com
02/19/2026
The Movement Minute
02/16/2026
That B-roll of someone trying to walk on an unsteady rope ladder said it all 😬
Balance challenges can make knee pain feel worse and movement feel unsafe.
That’s why training your balance — even in simple ways — makes a HUGE difference.
Tandem walking (heel-to-toe) is a fantastic place to start:
✔️ Builds stability
✔️ Strengthens foot & ankle control
✔️ Improves confidence
✔️ Reduces knee strain during daily activities
Better balance = better knees.
Want a step-by-step system to restore knee strength, stability, and confidence?
📘 Download your FREE Guide at Elev8Movement.com
02/09/2026
We’ve all seen someone stand up, take a step… and immediately grab their knee in pain 😖
Often, the knee gets blamed — but the real issue is weak hip support.
When the hips can’t do their job, the knee takes the load.
That’s why bridges are such a powerful starting point 🍑➡️🦵
They strengthen the glutes, stabilize the pelvis, and unload the knee — helping reduce pain with walking, stairs, and sit-to-stand movements.
If your knee hurts when you rise from a chair, this is for you.
Grab my FREE Take Back Control Knee Guide that starts to build strength safely: Elev8Movement.com
02/02/2026
This clip of a guy squatting in the woods and running off had me laughing 😂
But let’s be real — some exercises look weird until you know why they matter.
Hip hinges may look awkward, but they’re one of the BEST moves to take pressure off your knees.
They teach you to move from your hips instead of jamming your knees forward — a game-changer for:
✔️ Bending
✔️ Lifting
✔️ Squatting
✔️ Everyday movement
When your hips generate the power, your knees finally get a break 🙌
Want more simple exercises like this?
Download the FREE Take Back Control Knee Guide at Elev8Movement.com
01/26/2026
This clip of someone clutching their knee says what so many people feel:
👉 deep stiffness
👉 tightness after sitting
👉 pain when bending
If this is familiar, a great place to start is restoring motion, not intensity.
Heel slides with a strap are one of my go-to early-stage exercises 🦵✨
They gently improve knee range of motion, reduce stiffness, and help you move with more freedom — especially first thing in the morning or after sitting.
Little movements add up. Motion feeds the knee.
Want a full 4-week plan to safely improve knee mobility and strength?
📘 Download the FREE Take Back Control Knee Guide at Elev8Movement.com or through my profile.
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Mobile Physical Therapy and Sports Rehabilitation service. The therapist will come to your home, work, gym or training facility and will provide one on one service. Services include restorative care (for individuals dealing with pain and difficulty doing there normal day to day activities, work or participate in recreational or sports activities), functional training (for individuals training to prevent injury or improve strength and/or flexibility to perform a certain activity) or maintenance care (for individuals that are not limited with their normal or recreational activities but are still dealing with “nagging” pain or tightness). During the first visit, a therapist will complete an evaluation and assessment to determine the best course of treatment for each client. Treatments such as therapeutic exercise, manual therapy, dry needling (with or without electric stimulation), therapeutic cupping and ASTYM could be used to help each client reach their desire goals.
The cost of each session is $150. Once the initial evaluation is completed and it is determined that restorative care is necessary, the following four appointments will be scheduled at an upfront cost of $600. If additional appointments become necessary, clients will have the opportunity to “Pay As You Go”. If a client is not in need of restorative care, and is looking to receive Functional or Maintenance Training, there are two options. A client may use the “Pay As You Go” option or a “Session Package” .
Functional And Maintenance Package:
6 session = $810 (10% discount)
10 session = $1275 (15% discount)
14 session = $1680 (20% discount)
One on one rehabilitative care has been proven to demonstrate faster and better outcomes than your conventional outpatient physical therapy. Individualized care allows for goals to be set by the client and not the insurance company. Start making your tomorrow better today by clicking the link to schedule your FREE consultation. JOIN THE MOVEMENT!
Log onto Elev8movement.com
“Too often people fall short of accomplishing their ultimate personal and physical aspirations; whether it’s getting back to work, going back to their sport, or being able to take care of their family at home without constant pain or risk of injury. I would love the opportunity to help people heal but more than that, I want the opportunity to help make people feel GREAT!
Be better than good!”
- Dr. Baptiste
