Healthy RV Living

26/08/2024

31/03/2024

Today is the last day to use the $10 off coupon for early enrollment in Chris’s next group program!

Use code “IreneIron” by 4/1/24 and get the full 10-week program for only $79.

The info blog is in the comments to learn all about the program that runs 4/22/24-6/29/24.

26/03/2024

Travel day number one matters more than any other

Routine and consistency are the most important things when it comes to your fitness, nutrition, and overall health. Planning ahead for your trip is your first step to succeed. Have your non-negotiables mapped out ahead of time. Consider how you can sneak in extra steps, knock out your strength training in small spaces, and seek out nutrient-dense foods. 

The very first day of your travel will set the tone for the rest of the days on that travel segment. Make day one an accomplishment that you’re proud of, and you will start with positivity and pride. Your likeliness of repeating this positive action goes way up for the following days. Positivity breeds positivity and success breeds success.

22/03/2024

One month until the next group challenge starts ✨

Run Dates: 4/22/24 - 6/29/24

This high demand group program is only offered three times per year. Participants love it, and the results speak for themselves. It’s a fantastic way to get a complete coaching program mapped out, at a low price $89 for the full 10 weeks.

Check the info blog for details and enrollment link. Message me with any questions!

17/03/2024

Stacking Bands….

If you are working out with the loop style bands you may hit a point in your progression where you are in-between bands.

For example, you’ve increased the tension as much as physically possible by changing your grip and shortening the slack on the “light” band. The light band is too easy and your reps required to hit fatigue or a good pump is higher than you’d like. But when you try to bump up to the “medium” band, it’s just too much tension too soon, even when using a grip with lthe least amount of resistance.

Go ahead and stack the “extra light” band onto the “light” band. This stacking technique can give you that extra bump up to help you progress. Of course the stacking works with all the band sizes, not just the sizes used in the example. It’s a great tip to help you find you sweet spot of resistance on certain exercises when you need a bit more.

15/03/2024

I’ve spent the past couple of years focusing on hRVl. While hRVl isn’t going away, it’s time to put some attention back onto the heart and soul of my daily life… Irene Iron Fitness

Give it a follow ❤️

Irene Iron Fitness 💪🏽

You may follow us already on Irene Iron Travels or Healthy RV Living. I wanted to go back to our roots and grow the page of where this all began… Irene Iron Fitness. Starting from the ground up here on this fresh profile, I’ll be filling in some throwback pictures of my favorite memories on the road with our fitness and nutrition adventures.

But first, the original photo that started the logo!

05/03/2024

It's Tri-Tip Tuesday!!! Tri-Tip Tuesday is my FREE newsletter that shares one blurp on food, one on fitness, and one on travel.

If you aren't signed up yet, sign up now :) Make sure to check your inbox to confirm your subscription. If you skip this step, you won't get any newsletters.

If you are signed up and haven't received anything, it's because your account isn't confirmed. I can see hundreds of unconfirmed subscribers sitting in there. Re-subscribe if this sounds like you!

04/03/2024

The next group program is open for enrollment!

4/22/24 - 6/29/24

It's a steal of a deal and is the perfect lifestyle blueprint for adults of all levels looking to:
* learn about food choices and macros
* stop dieting for life. No more diets, no more yo-yo's
* fire up your metabolism
* let go of tracking calories/macros
* break the all-or-nothing approach with both food and fitness
* feel better, mentally & physically
* sleep better
* move better
* focus on getting stronger, not smaller
* fire up your metabolism
* improve your longevity
* learn and practice habits at a comfortable and sustainable pace
* improve confidence
* love yourself

The group challenge is live on my website to sign up now. Use code "IreneIron" to save $10 if you sign up in March. This program has coached HUNDREDS of regular people just like you across the country.

For less than $8/week you get:
-coaching app
-mapped-out habits
-an educating nutrition curriculum with videos, articles, infographics
-strength training program (dumbells or loop bands)
-weekly check-ins
-step goals
-water goals
-food goals
-positive support
-private Facebook group exclusive for current members only.

The links are in my bio, or message me for more info.

✨Health is wealth ✨

22/01/2024

If you aren't signed up for the Healthy RV Living newsletter, sign up today to catch the very first TRI-TIP TUESDAY that's coming out tomorrow.

Every Tuesday, we share three easily digestible tidbits related to fitness, food, & travel. We are excited to share what we are learning, cooking, eating, improving, or experiencing.

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