Primal Utah - Body Wellness

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Primal Utah - Body Wellness A place for local wellness enthusiasts and newcomers with a common interest in ancestral health practices.

Inspired by the Body to Brain habit reset formula - primalutah.com

This was Christmas Eve on international waters. Important chance for us all to unplug for a bit from all the racing and ...
18/01/2026

This was Christmas Eve on international waters. Important chance for us all to unplug for a bit from all the racing and scrambling. Glad that my dad could join us as well. He never skipped a beat, bringing all his kindness and charm to our experiences and excursions.

Pepper photo shoot (she insisted) 😎🐾🧡Uncommonly warm for an Utah January. While we await som mountain snowpack, I’ll mak...
02/01/2026

Pepper photo shoot (she insisted) 😎🐾🧡
Uncommonly warm for an Utah January. While we await som mountain snowpack, I’ll make use of another T-shirt.
::

Annual cousins hike to Frary Peak. Look who greeted us at the radio tower! 😳😬 Happy 2026!
31/12/2025

Annual cousins hike to Frary Peak. Look who greeted us at the radio tower! 😳😬 Happy 2026!

On Dasher, on Dancer. On Pepper and Vixen! 🖤🐾🎄::
22/12/2025

On Dasher, on Dancer. On Pepper and Vixen! 🖤🐾🎄
::

10/10/2025

A very cold and wet ridgeline ride, but worth the healthy heaping of our Utah fall 🍁💛

A peek a week…Timp last Saturday! Really cool to see a few of our Targa team out the same morning: Sara, Sarah and Lisa....
29/09/2025

A peek a week…Timp last Saturday! Really cool to see a few of our Targa team out the same morning: Sara, Sarah and Lisa. Always cold at the top, but worth the mighty view. Also spotted a mountain goat (my spirit animal!)

Strike a pose! 🐾✂️😎💦💟 (Full disclosure: This glam shot was NOT the result of my do-it-yourself coin wash-n-dry)
31/08/2025

Strike a pose! 🐾✂️😎💦💟
(Full disclosure: This glam shot was NOT the result of my do-it-yourself coin wash-n-dry)

Wearing my Primal swag today — recommitting, starting again and again, keeping less score, comparing less, and just jump...
17/07/2025

Wearing my Primal swag today — recommitting, starting again and again, keeping less score, comparing less, and just jumping back into the journey…at least for a day.

We found this cute little snow patch at Solitude Lake. I love spending time with my better half, my wonder of the world,...
04/07/2025

We found this cute little snow patch at Solitude Lake. I love spending time with my better half, my wonder of the world, my force for good 🧡😊

Atop a hill with Gavin, catching up on D&D episodes 😎🧡
29/06/2025

Atop a hill with Gavin, catching up on D&D episodes 😎🧡

Decompressing at .Uphill in my Earthrunners, feeling every root and rock.Downhill in Altras (downhill roots and rocks h...
28/06/2025

Decompressing at .
Uphill in my Earthrunners, feeling every root and rock.
Downhill in Altras (downhill roots and rocks hurt a lot in sandals).
Fresh air, bare intention, and that Utah trail magic. 🌿⛰️

Pepper insisted on her own selfie (swipe) 🐾🖤
11/06/2025

Pepper insisted on her own selfie (swipe) 🐾🖤

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