MySoulsongs

MySoulsongs Available for retreats & seminars.

With more than 20 years of coaching and yoga experience, I am a certified life coach, executive coach, educational leader, and yoga instructor inspired by emboldening best-self action and dedication to goals that matter.

Never stop believing in the beauty of your dreams; we can only see what we believe. 🧡
12/14/2025

Never stop believing in the beauty of your dreams; we can only see what we believe.
🧡

Sometimes those with chronic illness sometimes wonder if it’s worth the effort to “be social.” It is! Whether you go out...
12/09/2025

Sometimes those with chronic illness sometimes wonder if it’s worth the effort to “be social.” It is! Whether you go out, invite people in, face time, call or send a note—connection opportunities abound this time of year. Every little connection will make a difference.
👸🏼 🧡

It’s a new month. See with new eyes the endless possibilities this season makes available. 🧡
12/02/2025

It’s a new month. See with new eyes the endless possibilities this season makes available.
🧡

Sit with peace. See the beauty. Soar. Lessons learned this Halloween season.
10/26/2025

Sit with peace. See the beauty. Soar.
Lessons learned this Halloween season.

Dressed up or dressed down… we are proud to be seen together!
10/19/2025

Dressed up or dressed down… we are proud to be seen together!

Masculinity and femininity aren’t toxic — but they can be twisted into toxicity.Healthy masculinity is strength with int...
10/19/2025

Masculinity and femininity aren’t toxic — but they can be twisted into toxicity.

Healthy masculinity is strength with integrity.
Healthy femininity is compassion with wisdom.

They turn toxic when fear or insecurity distort them — when strength becomes control, or care becomes manipulation…or when we think these are mutually exclusive.

We don’t need to erase them — just heal and balance them.
Together, they don’t compete… they complete.

When the sun shines through.
07/21/2025

When the sun shines through.

This is my guide. For everyone. I fight fiercely for love with love. But I do not back down.
06/14/2025

This is my guide. For everyone. I fight fiercely for love with love. But I do not back down.

My sister and I were talking about body image and growing up primarily in the 80s with a very specific body type idealiz...
06/05/2025

My sister and I were talking about body image and growing up primarily in the 80s with a very specific body type idealized. We’re both working on appreciating who we are more and more—especially now that we’re in our 50s! This body works hard for me and I want to focus on gratitude more than self-critique.

❤

I love Mondays. A fresh start to make a difference. A new set of days and hours to improve. And more lessons in being my...
02/04/2025

I love Mondays. A fresh start to make a difference. A new set of days and hours to improve. And more lessons in being my best self on the way. I fill my cup by taking time to journal and celebrate possibility.
What’s your ?

This is —outside, active, focused on goals and preventing disease progression. My footsteps are irregular (not to men...
01/18/2025

This is —outside, active, focused on goals and preventing disease progression. My footsteps are irregular (not to mention tiny, but that’s a whole other story. 🤭) but they keep going and won’t stop. 🧡

I have wrinkles. I have silver in my hair. I’m freckled and dimpled and so happy about it all! My dad and his parents di...
01/05/2025

I have wrinkles. I have silver in my hair. I’m freckled and dimpled and so happy about it all! My dad and his parents died young. I’ve been fighting MS and its symptoms and medication side effects for decades. I was told to keep my expectations low when MS tried to take over but here I am living and loving life and aging joyously if not gracefully. I won’t fill my wrinkles. I won’t cover my gray. I will celebrate them!

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Layton, UT
84040

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