MySoulsongs

MySoulsongs Available for retreats & seminars.

With more than 20 years of coaching and yoga experience, I am a certified life coach, executive coach, educational leader, and yoga instructor inspired by emboldening best-self action and dedication to goals that matter.

This quote says it perfectly. Thank you to all who have listened and allowed me to raise awareness and support for MS. T...
03/29/2026

This quote says it perfectly. Thank you to all who have listened and allowed me to raise awareness and support for MS.
These posts don’t convey more than thoughts and information. They certainly aren’t the same as spending hours each week planning meds, the doctors visits, the pseudo flares that come with stress or big emotions, the fear that a pseudo flare will become a full flare or relapse, but they offer a glimpse into the life of an MS warrior. And with your support, maybe fewer will have to experience more than a glimpse into the disease. Research is brining us closer to a cure. Go to the National MS Society to learn more.
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Life is short. Today has brought reminders of that to be sure. Hug your family. Give thanks for each moment. Embrace str...
03/29/2026

Life is short. Today has brought reminders of that to be sure. Hug your family. Give thanks for each moment. Embrace struggle and opportunity alike. MS sucks but I’m here and still have so much to love, do, and be thankful for.
To those who do not, those who are experiencing loss, embrace the memories and know I wish you healing and joyful remembrance.
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I’m not lucky to have MS in my life but I’m so lucky in so many ways. My family is one of my greatest gifts. 🎗 🧡 👸🏼 ...
03/27/2026

I’m not lucky to have MS in my life but I’m so lucky in so many ways. My family is one of my greatest gifts. 🎗 🧡 👸🏼 🍀 ❤️

I’m tough and strong and sweet and smart and … chronically ill. I don’t want people to notice but I think they should kn...
03/26/2026

I’m tough and strong and sweet and smart and … chronically ill. I don’t want people to notice but I think they should know. Hiding our needs means they can’t be met. And my needs are shared by many. I have to speak up. Thank you for listening this final week of 🎗 🧡 👸🏼

This theory helps explain how people with chronic illness get tired and overwhelmed differently than those without becau...
03/25/2026

This theory helps explain how people with chronic illness get tired and overwhelmed differently than those without because they start with “fewer spoons” than those without chronic illness. MS patients are considered “spoonies.”
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MS is a snowflake disease—each case completely unique. The variance is largely due to the location of where the nervous ...
03/24/2026

MS is a snowflake disease—each case completely unique. The variance is largely due to the location of where the nervous system has been attacked. Other factors play a role as well.
I’ve always said I have unusual luck—a lot has happened to me but it’s all worked out… A neurologist told me more than ten years ago that I’d likely be in a wheelchair by my mid-40’s. Look at how lucky I am!! I’m not lucky to have MS but I sure am lucky to be doing well!
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I always say, no mud, no lotus. MS has helped me understand what matters most to me. MS has challenged me to commit to a...
03/23/2026

I always say, no mud, no lotus. MS has helped me understand what matters most to me. MS has challenged me to commit to a practice of mindfulness and yoga. MS has inspired me to be my best self.
If you struggle from MS symptoms, including numbness and tingling and imbalance and even pain, stretching, breath work, mindfulness and wise choices can help more than you might realize.
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The cold is genuinely painful to me. I’ve had a couple episodes of heat intolerance but cold intolerance is always a ris...
03/22/2026

The cold is genuinely painful to me. I’ve had a couple episodes of heat intolerance but cold intolerance is always a risk for me and I have to be very careful because it is both painful and my right foot starts to feel like a thick block of ice. It also triggers anxiety sometimes. So, when I joke about being a baby and not wanting to be out in the cold maybe I’m not joking—and maybe I’m not just a baby. Maybe I’m actually tough and smart and taking care of myself.
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I do say you can get used to anything. But you’re never the same. This symptom is sooo annoying. And you all know what i...
03/21/2026

I do say you can get used to anything. But you’re never the same. This symptom is sooo annoying. And you all know what it feels like—more or less. Mine is intermittent at this point and almost exclusively on my right side. Imagine experiencing sharp tingling and numbness and you can’t wait for it to pass. Think about MS the next time you’re walking on legs with pins and needles.
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I didn’t know what to expect when I was diagnosed with MS. I still don’t really, but do any of us? I do know that this i...
03/20/2026

I didn’t know what to expect when I was diagnosed with MS. I still don’t really, but do any of us? I do know that this is what MS looks like—a grateful smile, tired eyes, strong spirit, and still living well. What’s invisible is the numbness and tingling and pain. You might notice a slight limp.
You might notice I trip more often than most. You might notice the muscle spasms. But, if nothing else, please notice that things are often more complex than what meets the eye.
https://www.nationalmssociety.org/understanding-ms/newly-diagnosed Has some powerful stories of the many faces and experiences of MS in the United States.
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There are so many times that I don’t think about MS at all. There are times I don’t notice any symptoms. But there is ne...
03/19/2026

There are so many times that I don’t think about MS at all. There are times I don’t notice any symptoms. But there is never a day I’m not reminded that MS is there lurking in the background. I take my meds. I take my vitamins. I have to protect my sleep. I have to check in with myself. I’m not alone in this. I know many people have similar needs and routines. What’s interesting about MS is that every person has a different experience depending upon where their scleroses are. MS is a “snowflake disease” because each persons experience is completely unique.
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