11/06/2025
I shared with my RISE group but felt you also would enjoy it 🧡
Here’s a cozy, easy, anti-inflammatory recipe perfect for November — warming, nourishing, and full of fall flavor:
Golden Harvest Turkey & Sweet Potato Stew
(Serves 4–6, takes about 30 minutes)
Why you’ll love it:
It’s hearty enough for chilly nights, packed with anti-inflammatory ingredients like turmeric, ginger, garlic, and sweet potatoes — and makes great leftovers for easy lunches.
🥕 Ingredients
1 tbsp olive oil or avocado oil
1 lb ground turkey (or shredded rotisserie turkey/chicken)
1 small onion, diced
2 cloves garlic, minced
1 tbsp grated fresh ginger (or 1 tsp ground)
1 tsp turmeric
1 tsp cumin
1 tsp smoked paprika
2 medium sweet potatoes, peeled and diced
2 cups chopped kale or spinach
1 (15 oz) can coconut milk
2 cups low-sodium chicken or vegetable broth
Juice of ½ lemon
Sea salt & pepper to taste
Optional: fresh cilantro or parsley for garnish
🍲 Instructions
Heat oil in a large pot over medium heat. Add onion and sauté 2–3 minutes until soft.
Add garlic, ginger, and ground turkey. Cook until turkey is browned.
Stir in turmeric, cumin, and paprika. Mix well to coat.
Add sweet potatoes and pour in broth and coconut milk. Bring to a boil, then reduce heat and simmer 15–20 minutes, until sweet potatoes are tender.
Stir in greens and cook another 2–3 minutes.
Finish with a squeeze of lemon juice, salt, and pepper.
Garnish with fresh herbs and serve warm.
💛 Coach’s Tip:
This stew freezes beautifully — portion it out for quick lunches on busy weeks. For an extra anti-inflammatory boost, sprinkle ground flaxseed or h**p hearts on top before serving.
