Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

POV: you keep saying “I need a getaway” …and then don’t book it 👀Soooo consider this your little nudge (with love 🧡)We h...
04/08/2026

POV: you keep saying “I need a getaway” …and then don’t book it 👀

Soooo consider this your little nudge (with love 🧡)

We have ONE room left for Costa Rica
April 25–30 🌴

✨ Book it as a shared twin (bring a friend)
✨ OR claim it as your own king room and live your best main character life

This week is not a strict retreat.
No intense schedules. No pressure.

Just:
☀️ sunshine
🌊 ocean air
🚤 catamaran ride
🛶 kayaking
🍽️ all your meals handled
💛 daily feel-good movement
✨ space to breathe, reset, and actually enjoy yourself

Basically… the reset you keep saying you need.

And right now? There’s literally one spot left.

So if this post made you pause for even a second…
that’s your sign.

DM me “COSTA RICA” and I’ll send you the details 🧡

If your energy feels all over the place…it’s easy to blame sleep, stress, or willpower.But a lot of the time?It’s just i...
04/08/2026

If your energy feels all over the place…
it’s easy to blame sleep, stress, or willpower.

But a lot of the time?
It’s just irregular eating.

No rhythm = shaky energy, more cravings, and that afternoon slump.

Here’s what that can look like 👇

1. Long gaps → big crashes
Skip meals → suddenly starving, shaky, foggy… then crash again after eating.

2. Undereating earlier → overeating at night
Light (or no) breakfast + small lunch = dinner feels heavy and harder to recover from.

3. Snacking all day, never really eating
A little here, a little there… but never actually satisfied.

4. Your brain needs steady fuel
No food = harder to focus, easier to feel overwhelmed.

5. Coffee becomes the meal
Feels fine… until it doesn’t. Then the crash hits.

6. No rhythm = no stability
Your body does better when it knows food is coming.

This doesn’t need to be strict.

Just start with some consistency:
A real breakfast. A solid lunch. Maybe a snack if needed.

Nothing fancy.

But when your body can count on fuel?
Energy starts to feel a whole lot more steady 🧡

Not every day is a high-energy day.And that doesn’t mean you’re off track.On low-energy days, your job is simple:Eat som...
04/07/2026

Not every day is a high-energy day.

And that doesn’t mean you’re off track.

On low-energy days, your job is simple:
Eat something real
Drink some water
Move a little

That still counts.

That’s how consistency is built 🧡

04/07/2026

If you’re tired of carrying it all on your own…
you don’t have to

Inside my coaching, we focus on simple, supportive steps that actually help you feel better in your body, without overwhelm

✨ 1:1 Coaching
✨ RISE Group Coaching

Message me “SUPPORT” and let’s find what fits you best 🧡

When most people hear “metabolism,” they think calories or weight.But it’s so much more than that.Your metabolism is eve...
04/06/2026

When most people hear “metabolism,” they think calories or weight.

But it’s so much more than that.

Your metabolism is everything your body is doing behind the scenes to keep you going—whether you’re working out or just answering emails.

Here’s what it really includes 👇

1. Turning food into energy
Not just calories—fuel for your brain, muscles, and hormones.

2. Keeping you alive (the basics)
Breathing, heartbeat, digestion, temperature… your body is always working.

3. Repair + rebuild
Muscle, gut, cells—your body is constantly healing and renewing.

4. Blood sugar + hormones
When this is off → cravings, crashes, brain fog.

5. Stress response
Poor sleep + high stress = your body has to work harder.

6. Muscle mass
More muscle = more support for energy + strength over time.

7. Your daily habits
Regular meals, protein, hydration, movement you can recover from.

Metabolism isn’t something you “fix” or hack.

It’s something you support.

And when it’s supported?
You feel it—steady energy, fewer crashes, better recovery, and a body that feels more reliable 🧡

Post-Easter brunch…and the fatigue hit hard.Not the “I’m a little tired” kind, the full body, heavy, no-arguing-with-it ...
04/05/2026

Post-Easter brunch…
and the fatigue hit hard.

Not the “I’m a little tired” kind,
the full body, heavy, no-arguing-with-it kind.

So this afternoon looks like this…

Blankets.
Quiet.
A pup curled up close.

Plans paused.
Energy gone faster than I expected.

And if you know… you know.

These are the moments people don’t always see, when your body makes the call for you.

But instead of fighting it…
I’m listening.

Letting this be enough for now.
Letting rest count.
Letting cozy be the win.

Because this isn’t giving up, it’s taking care.

And honestly…
there’s something really grounding about slowing down
with a little extra love (and a warm pup 🐶).

If today looks different than you planned…
you’re not alone.

Sometimes the strongest thing you can do
is lean in and rest. 🧡

Happy Easter 🐰🧡Whether your day is filled with family, food, sunshine… or just a little extra chocolate 🍫😉We hope you’re...
04/05/2026

Happy Easter 🐰🧡

Whether your day is filled with family, food, sunshine… or just a little extra chocolate 🍫😉

We hope you’re taking a moment to enjoy it.

If you’re moving your body today, amazing.
If you’re resting, also amazing.

Balance is the goal 💛

Drop a 🐣 below if you’re soaking up the day your way!

Saturdays don’t need a new plan.They need a looser version of your routine.Maybe that looks like:A slower morningA walk ...
04/04/2026

Saturdays don’t need a new plan.

They need a looser version of your routine.

Maybe that looks like:
A slower morning
A walk instead of a workout
Simple meals instead of structured ones

Still supporting yourself…
just with a little more flexibility

If you’re ready for a little more support …

✨ Rise Group Coaching → for structure, support, and consistency
✨ 1:1 Coaching → for a plan that’s built around you

No pressure—just options if you’re ready for that next step

When you’re overwhelmed, even self-care can feel like too much.So instead of doing more… we keep it simple.Here’s a quic...
04/03/2026

When you’re overwhelmed, even self-care can feel like too much.

So instead of doing more… we keep it simple.

Here’s a quick 10-minute reset 👇

1. Put your phone down
Out of reach. Give your brain a break from the noise.

2. Drink some water
Slow it down. Let your body actually catch up.

3. Check in with your body
Where are you tight? Jaw, shoulders, stomach? Just notice.

4. Move a little
Stretch, walk, roll your shoulders. Nothing intense—just shift your state.

5. Choose ONE thing for the next hour
Eat. Step outside. Write down your next 1–2 tasks. Keep it simple.

6. Clear one small space
Counter, desk, bag—less clutter = calmer mind.

That’s it.

No big plan. No pressure.

Just a small reset to help you feel a little more grounded…
and ready for what’s next 🧡

Minnesota weather got you feeling a little rough too?Low energy. Achy body.Just trying to exist today.Take notes from th...
04/02/2026

Minnesota weather got you feeling a little rough too?

Low energy. Achy body.
Just trying to exist today.

Take notes from this gal… rest, reset, and ride it out. 🧡

Most people try to “fix” their eating by adding more rules.What to cut. What to avoid. What went wrong.And suddenly… foo...
04/02/2026

Most people try to “fix” their eating by adding more rules.

What to cut. What to avoid. What went wrong.

And suddenly… food feels like a test you keep failing.

Try this instead:
Add, don’t subtract.

Instead of restriction → think support 👇

1. Add an anchor
Protein. A real meal. Something that actually holds you.
This alone changes everything.

2. Add a buffer to snacks
Pair it with something.
Apple + peanut butter. Crackers + cheese.
More satisfaction, less back-and-forth.

3. Add to what you’re already eating
You don’t need a whole new meal.
Just build on it—fruit, veggies, protein.

4. Add texture
Crunchy, warm, creamy…
This is what makes a meal feel done.

5. Add a pause after eating
2 minutes. Water. Quick reset.
Helps stop the constant picking.

6. Add some compassion
A messy day doesn’t need a punishment.
Just make the next choice a supportive one.

This isn’t about being perfect.

It’s about making your meals work with you…
so food feels easier, steadier, and way less stressful 🧡

End of the month check-in 🧡No pressure. No guilt. Just a moment to pause.What’s ONE thing you did for yourself this mont...
04/01/2026

End of the month check-in 🧡

No pressure. No guilt. Just a moment to pause.

What’s ONE thing you did for yourself this month?
Big or small—it counts.

Maybe you:
✔ Showed up to a workout
✔ Took more walks
✔ Listened to your body
✔ Gave yourself a little more grace

Drop it below ⬇️
Let’s celebrate the wins that actually matter

Because progress isn’t about perfection—it’s about showing up 💛

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

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