Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

Here’s something I wish someone had told me years ago:You don’t need a dramatic do-over every time your body changes the...
03/18/2026

Here’s something I wish someone had told me years ago:

You don’t need a dramatic do-over every time your body changes the plan.

Living with an autoimmune condition means your energy, pain, and capacity can shift without warning. That’s not failure… that’s reality.

Somewhere along the way, we were taught there’s one “right” way to be healthy — and if we drift from it, we scrap everything and start again on Monday.

But that’s not how real people live.
And it’s definitely not how autoimmune bodies work.

Real people adapt.
Your habits should adapt with you.

These days, I don’t start over — I adjust.
I work with the body I have today.

Sometimes that looks like a long walk.
Sometimes it’s gentle movement.
Sometimes it’s rest without guilt.
And sometimes it’s enjoying life exactly as it is.

Progress in an autoimmune body isn’t linear… it’s responsive.

If you needed that reminder today, save this 🧡
Or send it to someone who’s being too hard on herself.

And if you want more realistic, friendly coaching, follow along! I’m here for you.



And if you want realistic, supportive coaching that meets you where you are — follow along. I’m here for you.

Happy St. Patrick’s Day 🍀If your energy feels unpredictable…If your body changes day to day…You’re not behind. You’re hu...
03/17/2026

Happy St. Patrick’s Day 🍀

If your energy feels unpredictable…
If your body changes day to day…
You’re not behind. You’re human.

Progress isn’t about perfect streaks.
It’s about coming back to yourself again and again.

Small steps. Real life. Sustainable change.

Drop a ☘️ if you’re choosing one supportive habit today.

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that wo...
03/16/2026

By now you’ve had time to see what works for your life in 2026 and what doesn’t, which means you can make a plan that works for YOU…

Here’s how to crush those goals without starting over:

✅ Make a plan that works for you
✅ Put your habits into your calendar
✅ Stop chasing what you can’t control
✅ Keep showing up — even when it’s not perfect

Are you a woman 40+ who’s ready to feel strong, fit, and confident?

👉 Follow for more practical coaching tips that fit your real life.

Feeling hungry in the evening can come from many things, like restlessness, habit, low blood sugar, or just wanting comf...
03/15/2026

Feeling hungry in the evening can come from many things, like restlessness, habit, low blood sugar, or just wanting comfort after a busy day. If you have trouble falling asleep or waking up often at night, what you eat before bed can affect how well your nervous system settles down for rest.

The idea is to help your body relax by choosing foods that truly nourish you, instead of following strict rules about what or when to eat.

1. Choose something warm rather than cold
Warm foods tend to have a settling effect on the body. Cold snacks like yogurt or smoothies, while nutritious, can feel sharp or stimulating to a body that's already running on stress. The warmth itself conveys a calming effect that cold foods often don't, regardless of their nutritional content.

2. Pair a slow-digesting carbohydrate with fat
Pairing a starchy food like sweet potato, cooked rice, or a rice cake with a fat like nut butter, olive oil, or ghee helps keep your blood sugar steady through the night.

3. Consider how much chewing the food requires
If your jaw tends to feel tired or tight in the evening, foods that require significant chewing can keep you alert rather than support relaxation.

4. Evaluate whether the day's nourishment was adequate
If dinner was light, rushed, or composed primarily of protein and vegetables without much grounding substance, evening hunger may represent the body's attempt to correct an earlier imbalance. A nighttime snack in this context isn't indulgence but rather a quiet signal that something was missed. Recognizing this pattern can help distinguish between genuine physiological hunger and eating driven by restlessness or habit.

When you feel hungry in the evening, think about which foods help you relax, which textures and temperatures feel calming, and whether your body is asking for real nourishment. These choices can support both better sleep and overnight nervous system repair.

Happy Pi Day 🥧You have two great options today…✔ Go enjoy the pie✔ Or choose a version that supports how you want to fee...
03/14/2026

Happy Pi Day 🥧

You have two great options today…
✔ Go enjoy the pie
✔ Or choose a version that supports how you want to feel

Both can exist in a healthy life.

If you want supportive swaps that are easier on inflammation and energy:
• Greek yogurt + berries + nuts
• Apple slices with almond butter + cinnamon
• Dark chocolate + walnuts
• Protein smoothie bowl
• Oat crust mini fruit pie (yes… pie still counts)

Wellness isn’t about restriction.
It’s about making choices on purpose — not on autopilot.

Small, intentional decisions create stability in the body.
That’s the consistency we’re practicing this month.

So… what’s your move today?
Pie, supportive swap, or a little of both? 🧡

Some days healing looks like movement.Some days it looks like perspective.My Future Self isn’t chasing perfect routines…...
03/13/2026

Some days healing looks like movement.
Some days it looks like perspective.

My Future Self isn’t chasing perfect routines…
she’s choosing what supports her body today.

Autoimmune life has taught me this:
You don’t start over when things shift — you respond.

Fresh air. Light. Space to breathe.
That counts as progress.

If your body needed a gentler plan today… you’re not behind.
You’re adapting. And that’s strength. 🧡

Save this as a reminder.

🧡 Honest postI’m curious…Would anyone like to join me for a 28-day reset as we head into spring?Last year I ran a small ...
03/12/2026

🧡 Honest post

I’m curious…

Would anyone like to join me for a 28-day reset as we head into spring?

Last year I ran a small Spring Reset challenge and we had 10 women join. Over the 28 days we focused on simple habits that helped with things like energy, inflammation, and just getting back into a rhythm with eating.

Nothing extreme.
No detox.
Just realistic habits that actually fit into life.

I’m running it again starting March 23, and I’d love to get a another group together.

If you've been feeling:
• low energy
• inflamed or bloated
• like you need a reset after winter

this is exactly what it's for.

Early price is $39 through March 16.

If you're interested, comment SPRING or message me and I’ll send you the info.

And honestly, these are always more fun if you bring a friend along.

Kris 🧡

Your body knows when you’re still “on,” even if work is done. That constant readiness keeps tension high and makes rest ...
03/12/2026

Your body knows when you’re still “on,” even if work is done. That constant readiness keeps tension high and makes rest feel like another task.

Here are simple ways to shift your pace without changing your whole life:

• Let one meal slow you down
Eat without multitasking. A few slower bites can signal safety to your body.

• Define what “done” means
Clear endings reduce the pressure of feeling like nothing is finished.

• Reset between tasks
Relax your jaw, stretch your hands, or take one slow breath before moving on.

• Notice urgency in your body
Shallow breathing, dry mouth, or feeling behind are signals — not failures — that you need a pause.

Changing your relationship with time starts by honoring your own pace, one small reset at a time. 🧡

Address

110 West Oak Street
Le Sueur, MN
56058

Telephone

+15074129669

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