Kris Krause Coaching

Kris Krause Coaching I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset

January 1 — A Soft StartYou don’t need to wake up today as a brand-new person.No punishments. No extreme plans. No press...
01/01/2026

January 1 — A Soft Start

You don’t need to wake up today as a brand-new person.
No punishments. No extreme plans. No pressure to have it all figured out.

A soft start looks like:
• Hydrating before coffee
• Gentle movement instead of forcing a workout
• Nourishing meals without restriction
• Listening to your body — especially after the holidays

Healing doesn’t happen in extremes.
It happens in consistency and care.

This year, we start gently.

What does a soft start look like for you today?

#2026

Before the clock strikes midnight, pause.Instead of resolutions, consider a word — something that will guide how you mov...
12/31/2025

Before the clock strikes midnight, pause.

Instead of resolutions, consider a word — something that will guide how you move, rest, and show up in 2026.

✨ Maybe it’s ease.
✨ Or confidence.
✨ Or alignment.
✨ Or peace.

Let your word shape your choices — especially on the hard days.

If you had to choose one word to guide 2026, what would it be?

As this year comes to a close, I just want to say thank you.Thank you for being here.For following, commenting, sharing,...
12/31/2025

As this year comes to a close, I just want to say thank you.

Thank you for being here.
For following, commenting, sharing, and trusting me as part of your autoimmune journey.
For your openness, your honesty, and your willingness to learn, laugh, and grow together.

This space means more to me than you probably realize.

I was diagnosed with RA at 27, and back then, I wished for a place like this —
a community of people who get it.
Who understand the good days and the hard ones.
A space that educates, supports, and let’s be honest… entertains too.

What started as a personal journey has grown into something incredibly meaningful — a group of like-minded individuals showing up for themselves and each other.

As we step into a new year, my hope is that this continues to be a place where you feel seen, supported, and empowered in your health.

I’m so grateful to walk this path with you.

Kris 🧡

Not everything from 2025 needs to come with you into 2026.Some things are meant to be released:old expectations, habits ...
12/30/2025

Not everything from 2025 needs to come with you into 2026.

Some things are meant to be released:
old expectations, habits that drain you, ways of thinking that no longer fit.

And some things are meant to stay:
strength, resilience, clarity, self-trust.

✨ Coaching reminder:
You get to choose what you carry forward.

What are you leaving behind in 2025… and what are you bringing into 2026?

Confession: last year I didn’t even buy a planner.Like… not in January. Not in February.It was March when I realized oh ...
12/30/2025

Confession: last year I didn’t even buy a planner.
Like… not in January. Not in February.
It was March when I realized oh wow, I never even purchased one 😅

And honestly? It felt kind of free. Less pressure. Fewer “shoulds.”

But this year feels different.
My brain wants a little more focus, a little more structure, and a place to land all the ideas instead of carrying them around in my head. So… I bought a physical planner

Now I’m curious—
Do you use a paper planner?
Does it actually help you feel more grounded and focused?
Or does it end up being an expensive notebook you abandon by February? 😂

Tell me I’m not alone here. 🧡

As this year begins to close, I want to invite you to reflect — not judge.✨ What did 2025 ask of you?✨ Where did you gro...
12/29/2025

As this year begins to close, I want to invite you to reflect — not judge.

✨ What did 2025 ask of you?
✨ Where did you grow, even when it was uncomfortable?
✨ What are you proud of that no one else sees?

This isn’t about what you didn’t do.
It’s about honoring what you did survive, learn, and move through.

What’s one thing 2025 taught you about yourself?

12/29/2025

Last Monday of the year — take a moment to reflect on how far you’ve come.
Not everything went perfectly, and that’s okay.
What matters is that you showed up in the ways you could.

No matter what this year looked like for you, you are doing amazing. 🧡

That Sunday After Christmas…It’s a strange space, isn’t it?The celebrations are over, the new year isn’t here yet, and e...
12/28/2025

That Sunday After Christmas…

It’s a strange space, isn’t it?
The celebrations are over, the new year isn’t here yet, and everything feels a little quieter… a little heavier… a little reflective.

One year is ending.
Another is waiting to begin.
And we’re sitting right in the middle of it all.

Coaching reminder:
You don’t need to rush to define what’s next.
This in-between time is meant for feeling, not fixing.

Let yourself notice what this past year asked of you.
What it taught you.
What you’re ready to release — and what you want to carry forward.

There’s no pressure here.
Just space.

What word or feeling is showing up for you in this in-between week?

That In-Between Week 🧡The days after Christmas don’t belong to last year or the new one.They’re a pause. A breath. A sof...
12/27/2025

That In-Between Week 🧡

The days after Christmas don’t belong to last year or the new one.
They’re a pause. A breath. A soft landing.

This isn’t the time to overhaul your life or “get it together.”
It’s a time to listen.
To hydrate.
To move gently.
To notice what your body is asking for as the year winds down.

January doesn’t need a hard reset.
It needs a regulated nervous system and a body that feels supported.

We’ll build from here — slowly, intentionally, and with care.

As you head into the new year, what do you want less of… and what do you want more of?

The Day After Christmas There’s often a quiet heaviness today —the adrenaline drops, the house is quieter, and your body...
12/26/2025

The Day After Christmas

There’s often a quiet heaviness today —
the adrenaline drops, the house is quieter, and your body finally has space to feel everything.

Coaching reminder:
You don’t need to “get back on track.”
You didn’t fall off anything.

Today is about hydration, gentle movement, nourishing meals, and rest.
Not punishment. Not fixing. Not starting over.

If your body feels tired, achy, or overstimulated — that makes sense.
Be kind to it. Healing happens in these softer moments.

What does your body need most today — water, rest, movement, or quiet?

Merry Christmas 🧡✨May today bring warmth, connection, and the kind of joy that settles into your body and reminds you wh...
12/25/2025

Merry Christmas 🧡✨

May today bring warmth, connection, and the kind of joy that settles into your body and reminds you what matters most.

Thank you for being part of this coaching community — for showing up for yourself, for growing, for shifting habits, for choosing healing, for choosing YOU. Watching you step into your future self this year has been such an honor.

I’m grateful for every message, every win, every story shared.
Wishing you a peaceful, meaningful Christmas Day filled with love and a little spark of hope for what’s ahead.

🧡 Kris Krause Coaching

There’s something magical about Christmas Eve — the calm, the anticipation, the quiet space between what we’ve walked th...
12/24/2025

There’s something magical about Christmas Eve — the calm, the anticipation, the quiet space between what we’ve walked through this year and what’s ahead.

Tonight, I hope you find a moment just for you:
to breathe, to slow down, to release the pressure of “doing it all,” and to remember that you’re allowed to rest.

If this season feels joyful, I’m celebrating with you.
If it feels heavy, I’m holding space for you.

Here’s to presence over perfection, and giving yourself permission to simply be tonight.
Merry Christmas Eve 🧡✨

Address

110 West Oak Street
Le Sueur, MN
56058

Website

Alerts

Be the first to know and let us send you an email when Kris Krause Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category