USM Strength & Conditioning Club

USM Strength & Conditioning Club The purpose of this organization is to expose students to exercise principles and coaching techniques

We had an amazing kettlebell class on 12/08/22 with Dr. Michael Hauber!For ten years, Dr. Hauber has managed orthopedics...
12/13/2022

We had an amazing kettlebell class on 12/08/22 with Dr. Michael Hauber!

For ten years, Dr. Hauber has managed orthopedics and sports conditions in Kansas City. In that time he achieved advanced certifications in SFMA/FMS and earned his CSCS. He currenly specializes in pediatric sports physical therapy for Children's Mercy health system.

Thank you all for coming. Best of luck on finals! Have a fantastic winter break!

Thank you to Dr.Kilmer on 10/06/22 for finishing up this term's club meeting! He gave a fantastic lecture over resistanc...
10/10/2022

Thank you to Dr.Kilmer on 10/06/22 for finishing up this term's club meeting! He gave a fantastic lecture over resistance training and training periodization!

We will be continuing meetings late october so keep an eye out on those notifications!

09/14/2022

A reminder that we do NOT have a meeting this week, but we will instead have a meeting next week (09/22/22).

On 09/01/2022 we had our first Fall-A meeting🎊! Thank you Gareth Stout for presenting the testing and evaluation lectur...
09/06/2022

On 09/01/2022 we had our first Fall-A meeting🎊! Thank you Gareth Stout for presenting the testing and evaluation lecture and leading the medicine ball drills!

NOTE: WEEK 3 meeting is cancelled. Our meeting will instead be on Week 4. We will send out reminders as the dates get closer!

Thank you all for coming! Hope to see you all at the next meeting 💪

On 07/07/2022 the Strength & Conditioning Club had a ball 🥸We manage to "throw" other things into the mix by learning ab...
07/09/2022

On 07/07/2022 the Strength & Conditioning Club had a ball 🥸

We manage to "throw" other things into the mix by learning about strength training considerations and reviewing material from our last meeting!

All in all, it was a great time! Hope to see you all next Semester😊! Best of luck studying!

Today, 07/01/2022, the USM Strength and Conditioning Club hosted a mixer to help raise funds for the Brothers in Blue R...
07/02/2022

Today, 07/01/2022, the USM Strength and Conditioning Club hosted a mixer to help raise funds for the Brothers in Blue Reentry Program 😊🥳

It was so great seeing everyone there!

Maybe next time there can be a tug of war rematch (better luck next time 2nd years 😉☺️)!

More information about the Brothers in Blue Reentry Program can be found here 👉 https://www.brothersinbluereentry.org/

Throw-back to our very first active meeting this summer, 06/23/22 ☀️🥳SPTs learned all about the importance of warm-up an...
06/30/2022

Throw-back to our very first active meeting this summer, 06/23/22 ☀️🥳

SPTs learned all about the importance of warm-up and stretches! The topic that week was anaerobic and aerobic adaptions with a fun vevox review of body mechanics and energy cycles 🚲!

Great job everyone! See you all in the next meeting! 😊

Welcome to the USM Strength and Conditioning Club 🥳Anyone and everyone are welcome to join! Experiences are not required...
06/30/2022

Welcome to the USM Strength and Conditioning Club 🥳

Anyone and everyone are welcome to join! Experiences are not required!

Attached are our scheduled meeting days! Email/post reminders will be sent out Monday and the day prior to the meetings! Club meetings will be held at Berchman Hall Exercise Lab from 12:00-12:50.

We always begin our meetings early with some exercises to get the blood flow going!

Can't wait to see you all here 🙂!

**Meetings are subjected to changes**

Address

4100 South 4th Street
Leavenworth, KS
66048

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