Awake Bodies

11/12/2025

Find your strength through gentle movement.

Our Gentle Pilates classes focus on building strength, flexibility, and coordination through mindful, low-intensity exercises. These sessions are fun, supportive, and welcoming for all bodies — the perfect way to move with care and confidence.

Join us and feel the difference: https://momence.com/l/R5h2xyb0

11/11/2025

Move Better. Feel Stronger. Adventure Longer.

Don’t let your favorite outdoor activities leave you feeling stiff or sore! This class starts with a full-body strength and mobility flow — think planks, lunges, and squats — then transitions into soothing myofascial release with tennis balls and rollers to melt away tension.

Low impact doesn’t mean low intensity — come experience the perfect balance of challenge and recovery that keeps you ready for your next mountain, trail, or river day!

Reserve your spot here: https://momence.com/l/MjhRADv0

11/11/2025

Join us this Friday for our Red Light Therapy Open House! 🌞 We will have raffles with some fun giveaways + offering 50% off single sessions 🙌🏼

Friday, November 14 from 3-7pm

217 14th St Unit D
Leavenworth, WA 98826

Discover how just a few minutes of light can boost your energy, mood, and recovery....perfect for these darker days! 💡

11/11/2025

11/09/2025

Discover the Power of the Oov in Leavenworth!

Break free from old movement habits and experience balance, strength, and alignment like never before. The Oov — a quirky yet highly effective tool — helps retrain your body and mind by connecting your nervous system with motor control.

Whether you're an athlete seeking that extra edge or someone looking for relief from chronic pain and stiffness, this class is designed to help you move smarter and feel better.

Reserve your spot and find your perfect fit: https://momence.com/l/0ehG4JD2

Move with awareness. Strengthen with intention. Heal with the Oov.

11/09/2025

November is the perfect time to move, breathe, and feel your best!
Join us at Awake Bodies’ Leavenworth Mat Studio for classes that strengthen, restore, and inspire.
From Gentle Pilates and Oov training to Breathwork and Nia — there’s something for every body and every level.

View the full schedule and save your spot here: https://awakebodies.com/class-schedule/

11/08/2025

Did you know?

To truly feel the benefits of Pilates — improved posture, strength, and mobility — consistency is key! Practicing at least 3 times a week helps you build lasting results and move through life with more ease and confidence.

Ready to make movement part of your weekly routine?

Check out our class schedule and join us on the mat: https://awakebodies.com/class-schedule/

11/08/2025

Pilates is calling — are you answering?

Got 5 minutes to move with intention? That’s all it takes to reconnect with your body, calm your mind, and find your center.

Join us on the mat and discover how mindful movement can change your day — and your body.

Explore our full class schedule here: https://awakebodies.com/class-schedule/

11/07/2025

Discover the Joy of Movement in Leavenworth!

Ready to feel energized, connected, and rejuvenated? Join us for a unique Nia workout that blends yoga, Tai Kwon Do, and dance into one powerful cardio experience! This science-based class is for EVERYONE — no matter your fitness level, age, or experience. Whether you’re a newbie or a seasoned pro, Nia is designed to help you move, express, and have fun!

What to bring? Comfortable clothes, bare feet, and an open mind!

What to expect? A sonic feast for your body and soul.

Don't wait — come move, groove, and smile with us!

Join now: https://momence.com/l/79h2jejo

11/07/2025

Leavenworth locals... come see what the glow is all about! 🌟

Stop by our Red Light Therapy Open House:
~ Friday, Nov. 14. from 3pm -7pm ~

👉🏼 Learn how red light therapy sessions can boost your mood, recovery & radiant skin. SHARE this post to invite a friend, we can’t wait to meet you!

11/06/2025

Move with Joy — from head to toe!

Experience the magic of Nia, a science-based workout blending the mindfulness of Yoga, the strength of Tai Kwon Do, and the creative expression of Dance Arts.

This uplifting cardio movement class is adaptable for all ages and fitness levels — from kids to octogenarians! Come barefoot, wear comfy clothes, and get ready to smile as you move to a sonic feast for body and soul.

Join us here: https://momence.com/l/z9h250Bd

11/06/2025

Turn up the intensity and feel the burn!

Join us for a dynamic Pilates Strength class designed to challenge your core, build full-body definition, and take your movement to the next level. Expect advanced Pilates and functional strength training that leaves you stronger, more powerful, and deeply energized.

Not for beginners — this one’s for those ready to push their limits!

Reserve your spot today: https://momence.com/l/g7h7mR6w