Power of the Pause

02/14/2026

Look closely at the world around you today. Can you see it?

From the curve of a river stone to the way the moonlight filters through the clouds, the universe is constantly whispering the same truth: Love is all around. As a Reiki Master and wellness coach, I often see people searching for love “out there.” But today, I invite you to pause and recognize the love that is already woven into the fabric of your life. It’s in the rhythm of your breath, the grounding energy of the earth beneath your feet, and the small “nature hearts” left for us to find if we only choose to look.

Love Wins: No matter the shadows, the high vibration of love is the most powerful force for healing and transformation.

Self-Love is Sacred: Your first and most important “Valentine” is the soul residing within you.

Energy Flows Where Intention Goes: Send a ripple of compassion out into the world today. It returns to you tenfold.

Whether you are celebrating with a partner, friends, or in the peaceful company of your own spirit—know that you are held, you are seen, and you are loved.

Happy Valentine’s Day! ❤️✨

01/30/2026

Winter Blues getting you down?
Come shake off the blah, stir up some joy, and still your mind.
Mocktails, movement, and moments of calm—all wrapped into one beautiful experience at Bella Vida.
You deserve this pause.
Leave lighter. Clearer. Recharged.
👉 Register today - www.powerofthepause.life/events



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01/22/2026

I paused by a winter waterfall this weekend—and everything softened.

Water has a way of calming the mind, releasing the body, and soothing the spirit without asking for anything in return. The sound. The natural beauty. The reminder to just be.

Healing doesn’t always require a retreat or hours of time. Sometimes it’s found in the simplest moments—if you give yourself permission to pause.
If you’re craving more ease, balance, and everyday self-care tools to support your mind, body, and spirit… you’re in the right place.

Follow along. Let’s make peace a daily practice.



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01/20/2026

Come play, release stress, & leave feeling lighter than you arrived.

🌟Sip a Green Compass mocktail
🌟Shake it out with fun, feel-good movement
🌟Relax with tuning fork sound healing

Grab your spot & bring a friend —this is the kind of calm that feels fun to do together.

Register here ➡️ https://www.powerofthepause.life/events



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01/19/2026

01/15/2026

If you’ve experienced the power of Reiki, share your story here.

If you’ve never experienced Reiki, what questions do you have?



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01/14/2026

Let’s pause together for a moment….

Breathe, pause, and let go. A simple pause can ground you & bring you back to balance.

This is a “box breath” technique.

Pause… Breathe… Receive…

Like this if you’re giving yourself permission to slow down.



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01/13/2026

You don’t need another answer.
You don’t need another plan.
You need space.
Because the clarity, peace, and alignment you’re looking for already live inside you—
they just need room to rise.

Pause…Breathe…Receive…

Like this if you’re giving yourself permission to slow down.



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01/05/2026

What a powerful kick-off weekend to 2026! Starting with leading the virtual Awakening Breathwork session on Saturday and on Sunday kicking off the Reset Retreat with Somatic Breathwork at the beautiful with and for 14 amazing women.

When we take time for Self-Care, we not only reflect on what we need, but it allows us to connect with with ourselves so we can recharge to have the energy and emotional capacity for our responsibilities, preventing burnout and enhancing our overall well-being.

Join us next month at the Coming Home to Ourselves - Self Love Retreat on 2/15. https://www.blueirisfarm.com/event-details/coming-home-to-yourself-a-self-love-retreat-february-15-2026

01/03/2026

Healing is a practice of pause. This is your reminder to stop and take care of yourself. I invite you to start putting “Self-Care” on the top of your “to do” list this year.

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12/28/2025

Each year unlocks wisdom from nuggets of life’s trials and joys … here are some of mine as I navigated a year of kicking off Power of the Pause, parenting young adults, managing a household and serving as a full time educational advocate. Love to all of you for joining me on this wonderful journey! Here’s to much more love, light, joy and rest in 2026!

powerofthepause 🌲 💫 💚

12/27/2025

End the year with purpose ✨
Not rushing. Not pushing.
But pausing… together.

This Sunday, join me for our final Pause & Receive virtual session of the year—a sacred space to breathe and reflect in the comfort of your home.

✨ Guided breathwork
✨ Journaling for clarity & alignment
✨ Community + peace as you prepare for your best self in 2026

And if your soul is craving more…
You’ll also be invited to continue the journey with our Awakening Somatic Breathwork sessions on 12/31 and 1/3 at 11:00 AM.

Let’s end the year grounded.
Let’s begin the next one aligned.

👉 Save your spot - you will be grateful for it in the moment and better for it in the future.

https://www.powerofthepause.life/events

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