Nolan Womack

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Nolan Womack

If you want to drop a dress size, ditch the dadbod, increase muscle tone and your confidence, then you're in the right place.

I help keep people on track to their fitness goals. Click "Learn More" to see if we can work together to crush your goals.

16/07/2025

Day 956 of Training to be the Fittest Father of 4

15/07/2025

Day 955 of Training to be the Fittest Father of 4

22/06/2025

Crossed off another one from the bucket list ✅

Wrestling mats at

14/04/2025

Most people don’t need to push harder.

They need to train smarter.

If your workouts leave you feeling more beat up than built up…
It’s not your fault.
You’ve probably been taught to chase intensity instead of balance.

But the truth?
Rebalancing your body is the unlock—to get out of pain, build real athleticism, and do more of what you love (like chasing your kids or chasing PRs).

We help people do exactly that—with two options:

1. DIY Programming – Follow the exact system we use in our gym
2. Done-With-You Coaching – A tailored plan with weekly adjustments & feedback

Comment “DIY” or “DWY” and I’ll send you the details.

20/02/2025

Most people walk into a gym thinking they need to punish themselves or “fix” something about themselves. But I believe training should be about something bigger—building a body that moves well, feels strong, and lasts a lifetime.

I’ve been there. Weak, tight, stiff, in pain—doing everything “right” and still feeling like my body was working against me. But I found another way. A way to get stronger, more flexible, and more capable without breaking myself in the process. And now, I wake up everyday fired up to help others do the same.

This gym isn’t about quick fixes or mindless workouts. It’s about teaching you how to move better, build strength that matters, and enjoy the process so fitness becomes something you crave, not something you dread.

Sure, we’ll hit bigger numbers on a barbell or look good in the mirror, but I really train people to feel good in their bodies, to play with their kids pain-free, to hike, run, lift, and move through life with confidence.

Strength isn’t just about what you can lift—it’s about what you can do, how you feel, and the freedom that comes with knowing your body won’t hold you back.

I coach because I love seeing people go from hesitant and unsure to strong, resilient, and thriving. Because I know what it’s like to feel limited, and I know what it’s like to break through.

If you believe in training for life, then you’re in the right place.

A rising tide raises all the ships. Let’s get stronger together.

26/05/2024

I used to wear soreness like a badge of honor - I’d brag about being so sore I had to spend an entire day on the couch to be functional the following day.

Then I had kids and it clicked that the entire point of going to the gym was to be better at the things I want to do outside of the gym.

To be able to go from carrying my toddler for hours to wrestling my preteens without skipping a beat (or needing to warmup first)

Oddly enough, I’ve gotten stronger, more flexible, faster, and fitter without getting debilitated from my training anymore.

Do I still get sore? Sure, but rarely in a way that limits me playing with my kids.

If you’re feeling stuck with how to train as a Dad, book a call to see if online coaching is a good fit for you.

07/06/2023

I don’t typically talk about my qualifications - they’re less important than results.

But this certification is different, because it’s not just a weekend seminar and a test.

It’s only given based on your ability to achieve and deliver results.
Ben made sure the crew set the standard ridiculously high to qualify.

I don’t expect anyone to understand how hard this was to get, but the work it took to get this is some of the work I’m most proud of having ever done.

Thank you to for your support.
Thank you and everybody who’s trusted me for help.
Thank you to & & for holding the standard.
Thank you to Ben & for paving the way.
Thank you to & for your guidance.
Thank you for your patience and willingness to help.

It’s kind of cool being the first person in Oregon with this, but you know what’s even cooler?

With this privilege of a lifetime - getting to share what I’ve learned - the real work is just beginning.

18/01/2021

What would you add? 🤔

Address

97355

Website

http://Nolanwomack.com/

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