Revelation Health and Well-Being

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Lees Summit, MO
Revelation Health and Well-Being

Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

02/03/2026

The Longevity & VO2 Max Deep Dive What if you could predict your future health with one number? Enter VO2 Max-the gold standard for longevity.

Dr. Mark and the team at break down why this cardiovascular marker is the #1 predictor of your healthspan. Whether you want to finish an Ironman or just keep up with your grandkids at 80, your VO2 Max is the key.

🔥 The Secret: We discuss how Zone 2 training can build your aerobic base without burning you out.

🎧 Tune in: Find the link in our bio to listen and subscribe!

02/03/2026

For the “Cardio-Haters” & Efficiency Seekers Hate cardio? You might just be doing it too hard. 🏃‍♂️💨

Alex from shares her journey from “cardio-hater” to data-convert. Most people overshoot their heart rate zones, burn out, and quit. We discuss how finding your specific Zone 2 can help you burn fat more efficiently and actually enjoy the process.

Inside the episode:

- How to find your “Fat Burn Zone.”
- Why you need to eat MORE to lose weight (The RMR truth).
- Why “everything works for someone, but nothing works for everybody.”

🎧 Listen & Subscribe: Link in bio! Don’t forget to leave a review!

02/02/2026

Feeling overwhelmed, anxious, or drained, no matter how well you “manage stress”?

Here’s something to consider: your body might not need more discipline. It might need more connection.

In midlife, stress isn’t just mental- it’s hormonal and neurological. Decades of doing, caregiving, and pushing through can leave your nervous system on edge.

That’s why community matters.
✔️ Lowers cortisol
✔️ Supports hormone balance
✔️ Improves resilience and clarity

We created Revelation Community Space because healing happens faster when you don’t have to do it alone.

If you’re navigating midlife and looking for a safe, welcoming space to reset, this is for you.

✨ Local? Come to a workshop or event.
📩 Not nearby? Message us to learn how to connect virtually.

Let’s rewrite what midlife support looks like, together.

01/28/2026

Stretch & Sound: Restore. Release. Reconnect.

Stretch & Sound is less about how far you stretch and more about how deeply you listen to your body, your breath, and the subtle shifts that happen when movement and sound work together. This class is truly for every body, from athletes and workout warriors to more sedentary bodies, and is accessible to all levels.

Especially supportive during times of stress, fatigue, or feeling overwhelmed, this experience invites you to slow down and reconnect.

Leave feeling lighter, more open, and deeply restored.

🗓 2/8/26
⏰ 12-1PM
💰 $20

Why Stretching Matters

Stretching helps maintain healthy muscles and joints, improves circulation, supports posture, and releases tension held in the body from daily stress. Gentle stretching also signals safety to the nervous system, helping shift the body out of fight-or-flight and into rest and repair. When paired with sound healing, the body is able to release more fully, allowing both physical and energetic tension to soften.

01/27/2026

Join Leslie Lynn for a nourishing Sunday yoga flow designed to gently awaken the body and soothe the nervous system.

We’ll begin with mindful movement and flowing poses to build warmth and connection, then gradually slow things down with deep, grounding stretches. As the practice softens, we’ll use supportive props to settle into restorative postures, allowing the body to fully relax before melting into a sweet, extended savasana.

This class is an invitation to move with intention, release what you’re carrying, and rest deeply.

Unity Tower, 7th Floor
1st Sundays
12:00–1:00 PM
Led by Leslie Lynn

This is a donation-based class, offered from the heart.

Donations are appreciated and may be given via Venmo or cash.

Come as you are, bring your mat, and allow yourself this hour of movement, stretching, and rest.

01/26/2026

Not all hormone therapy is the same, and that’s actually a good thing.

In our practice, we help you understand the difference between commercially prepared and compounded hormone therapy so you can make an informed choice. Both are bioidentical, but they aren’t interchangeable.

Commercial options are widely available and often covered by insurance. Compounded therapy offers more customization and fewer additives—important for those with sensitivities.

We may recommend one based on your needs, but you always have the final say. It’s your body, your choice.

Got questions about which option might be right for you? Schedule a Discovery Appointment to learn more—or let us know if you’d like to see a full workshop on this topic.

01/26/2026

Did you know that 70% of your immune system lives in your gut? 🧬 If your “weather stripping” (your gut lining) is leaky, your immune system is going to stay on high alert. We’re discussing why fixing the gut is the #1 step to calming an autoimmune flare.

🚫 The GADS Strategy: We talk about removing the “Big 4” inflammatory triggers: ✨ Gluten ✨ Alcohol ✨ Dairy ✨ Sugar

🎧 Listen & Subscribe: Link in bio! Don’t forget to leave a review if this helps you!

01/26/2026

Why does autoimmunity seem to flare up so much in our 40s and 50s? It’s not necessarily a new problem, midlife is just the “volume dial” that turns up the signals. Between hormonal shifts and life stress, your system can become overwhelmed.

In this episode:

- How estrogen and testosterone affect your immune response.
- Why “replacing before restricting” nutrients like Vitamin D and Iron is a game-changer.
- Building a “stability” mindset for fewer flares and more energy.

🎧 Catch the episode: Link in bio! Subscribe for more insights on midlife wellness.

01/24/2026

Everyone talks about the cost of healthcare but we don’t talk enough about the cost of waiting.

Low energy, poor sleep, brain fog - these are signals. Not just annoyances to push through.

Ignoring them now often means more aggressive (and expensive) interventions later. Lost time. Lost clarity. Lost momentum.

That’s why we shift the conversation: from chasing short-term fixes to creating long-term value.

Your health is your greatest asset. Investing in it early pays off for decades.

📘 Your Midlife Revelation is a free guide designed to help you understand your hormones, metabolism, and how to start tuning in, not just pushing through.

Link in bio or comment “REVELATION” to get the guide.

01/24/2026

Health isn’t just an individual journey, it’s a shared investment.

When couples prioritize health together, everything shifts:
→ Better energy
→ Improved communication
→ Lower shared risk of chronic disease
→ More time and vitality for what matters most

You don’t have to be perfectly in sync, but moving in the same direction makes a lasting impact.

Whether it’s strength training, sleep routines, or supporting each other’s metabolism - it all adds up to a better future.

Want to take the next step together? Download our free guide, Your Midlife Revelation, and start building your healthiest decades, side by side.

Link in bio or comment “REVELATION.”

Address

Lees Summit, MO

Telephone

+18162001181

Website

http://www.revelationhealthkc.com/

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