Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

This Small Business Saturday, we’re spotlighting one of our most powerful tools: the Reveal Assessment.If you’ve been de...
11/29/2025

This Small Business Saturday, we’re spotlighting one of our most powerful tools: the Reveal Assessment.

If you’ve been dealing with fatigue, thyroid issues, weight shifts, or hormonal changes, and want real answers, this is for you.

It’s a one-time deep dive designed to give you insight, direction, and clarity - without pressure.

✨ Perfect for yourself or as a gift for someone ready to take their health seriously.

Support small, invest in your wellness, and start 2026 feeling empowered.

Comment “REVEAL” and we’ll send you the link to book a Discovery Appointment.


In midlife, your body is changing and what worked in your 20s or 30s probably isn’t working anymore.Drastic restriction,...
11/28/2025

In midlife, your body is changing and what worked in your 20s or 30s probably isn’t working anymore.

Drastic restriction, skipping meals, and trendy protocols might give short-term results, but they often come at the cost of your energy, muscle, hormones, and long-term metabolic health.

The truth? Your body doesn’t need less, it needs better.

✅ More protein
✅ Consistent meals
✅ Blood sugar balance
✅ Fuel that supports hormone production

And most importantly, it needs a plan that honors your biologynot someone else’s before-and-after.

There’s no one-size-fits-all. But there is a way forward that works for you.

Grateful for the community that reminds us: healing doesn’t happen alone.Every conversation, every shared story, every s...
11/27/2025

Grateful for the community that reminds us: healing doesn’t happen alone.

Every conversation, every shared story, every small win matters.

Midlife can feel overwhelming but being seen, supported, and surrounded by people who get it makes a real difference.

We’re not just holding space, we’re growing it.

If you’ve found value here, we’d love for you to share this space with someone else walking a similar path.

Because the more we grow, the more we all heal together.

11/24/2025

If you want less stress and more purpose in the year ahead, this episode is essential. Dr. Mark and I explain the Misogi
system for ambitious goal setting and endurance training.

- Understand why proactive planning prevents burnout and resentment in your personal life.

- Learn how to start your own intentional calendar today without feeling overwhelmed.

- Find out how this method dramatically improves mood, energy, and relationship connection.

Join us on iTunes, Spotify, or your preferred podcast platform. And if you find the episode valuable, please leave us a review!

11/24/2025

We’re talking about the ultimate secret to success: making your health priorities visible. This week, we dive into how our giant calendar helps us schedule everything from races to recovery.

- Find out how to build momentum with four winning habits throughout the year.

- Learn how to align your priorities as a couple to support each other’s longevity goals.

- Discover the simple act that empowers you to say “no” to things that drain your energy.

Tune in now on your favorite podcast app. If this episode resonates with you, please consider leaving us a review!

11/23/2025

Healing isn’t meant to be a solo mission.

In midlife, when hormones shift and everything feels a little less predictable, one of the most important things you can have is support.

Community doesn’t just help emotionally, it has real, measurable impact on your health:

🧠 Lowers cortisol
💬 Increases accountability
🤝 Improves long-term outcomes

Being surrounded by people who get it, who are asking the same questions, navigating the same transitions. That’s when change feels doable.

That’s why we created Revelation Community Space.
A place to move, breathe, learn, and connect, because true wellness includes belonging.

This is the final pillar in our Midlife Reset series. Missed one? Go back and catch all five, they build the foundation for healing that lasts.

11/21/2025

Stress doesn’t just live in your head, it lives in your hormones, your gut, your sleep, your energy.

And in midlife, your body becomes even more sensitive to it.

Cortisol dysregulation can show up as:

⚡ Fatigue
⚡ Belly fat that won’t budge
⚡ Mood swings
⚡ Sleep disruptions
⚡ Hormone imbalances that don’t respond to the “right” protocols

That’s why nervous system regulation isn’t extra, it’s essential.

In our practice and community, we lean on tools like:
→ Breathwork
→ Short meditations
→ Non-sleep deep rest (NSDR)

These aren’t fluff, they’re foundational for shifting out of fight-or-flight and creating a body that feels safe enough to heal.

This is Pillar Four in our Midlife Reset series. Save it and stay tuned for the final piece: community.

“Normal” doesn’t always mean optimal.We see it all the time—fatigue, brain fog, stubborn weight gain, blood sugar swings...
11/21/2025

“Normal” doesn’t always mean optimal.

We see it all the time—fatigue, brain fog, stubborn weight gain, blood sugar swings—while labs come back as “fine.”

But if your body is sending clear signals, we listen.

This November, we’re saying no to surface-level answers and yes to digging deeper.

🧪 Functional labs
🔍 Root cause investigation
💬 Real conversations about what your symptoms actually mean

If you’ve been told everything looks “normal,” but you still don’t feel like yourself—it’s time for a different approach.

Drop a 💬 if you’ve ever been told your labs are fine… but your body said otherwise.

11/20/2025

Are you tired of feeling disappointed at the end of the year? We reveal how to stop waiting for January 1st and start your midlife wellness goals today with intentional planning.

- Understand how goal setting for big adventures builds endurance and mental toughness.
- Learn how to structure your personal life first and schedule business commitments around it.
- Discover why focusing on direction over perfection reduces stress and overwhelmed feelings.

Listen now on iTunes, Spotify, or wherever you get your podcasts. Your reviews help us reach more people interested in holistic health!

11/20/2025

Dr. Mark and I are sharing our secret weapon: the Big A # # Calendar framework! We explain how intentional planning now is the key to achieving midlife longevity and preventing burnout.

- Learn Jesse Itzler’s three-part system (Misogi, Mini-adventures, Winning Habits) for massive goal setting.

- Discover why scheduling recovery weeks is the most important part of endurance training.

- Find out how to use color-coding to prioritize date nights and family connection

Tune in now on iTunes, Spotify, or your favorite podcast player. If you love the show, please
leave us a review!

11/20/2025

Sleep is one of the first things to shift in midlife and one of the last things we tend to take seriously.

But if you’re not sleeping well, it’s not just about feeling tired.

It’s harder to lose weight.
It’s easier to feel anxious or foggy.
It’s nearly impossible to rebalance hormones, repair your thyroid, or regulate blood sugar without quality sleep.

This is why we prioritize sleep as one of the core pillars of midlife health.

Not just more sleep but better sleep.

Think:
🧠 A calm nervous system
🌗 A supported circadian rhythm
🔁 Blood sugar that’s stable through the night
🌙 And a body that feels safe enough to rest

Sleep isn’t a luxury. It’s biology. And it’s a non-negotiable for healing in midlife.

This is Pillar 3 of our Midlife Reset series. Save it and stay with us, we’re just getting started.

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