Revelation Health and Well-Being

Revelation Health and Well-Being Our Mission
We are in search of the tools and best practices to live a healthy, high functioning life to retirement and beyond.

This year we made a significant change to how we handle our own healthcare - and we’ve been sitting with whether to shar...
03/16/2026

This year we made a significant change to how we handle our own healthcare - and we’ve been sitting with whether to share it publicly for a while.

We made the switch to CrowdHealth, a crowdfunding model for healthcare. For us, after years of paying premiums for a plan we rarely used and finding the experience of actually using it more frustrating than helpful, it felt like the right question to ask: is there something that fits our life better?

Two months in, I had a real test. I needed diagnostic imaging - a diagnostic mammogram, breast ultrasound, and pelvic ultrasound. Through CrowdHealth’s negotiated self-pay rates, the total was $450. No denials, no pre-approvals, no maze to navigate. Just care when I needed it.

It works for us for a few reasons: we’ve done the math on what we were paying versus what we were actually using, we have savings to cover that first $500 if something comes up, and we have each other as a clinical sounding board when we need to navigate a decision. That last one doesn’t require a medical degree, just having a provider you trust. Which, if you’re here, you may already be building.

We want to be clear: this isn’t the right path for everyone, and we’re not suggesting it should be. But we do think it’s worth knowing the question exists.

What’s your experience been? We’d love to hear it in the comments. And if you’re curious about the specifics of how CrowdHealth works, send us a DM - we’re an open book.

(We do have a referral code that offers a discount if you decide to join, but that’s not what this post is about. Education first, always.)

We met in September 2016. Two healthcare professionals, both doing fine for our age - or so we thought.What followed was...
03/12/2026

We met in September 2016. Two healthcare professionals, both doing fine for our age - or so we thought.

What followed was a decade of asking harder questions. About what optimal actually looks like. About what we’d normalized that we shouldn’t have. About what we wanted the next 30, 40, 50 years to feel like.

Mark rebuilt his nutrition from the ground up. Tandi found movement that actually felt good and committed to it. We both had to challenge things we’d learned in our own training - which, if you know anything about medicine, you know takes some humility.

Ten years later we feel stronger, clearer, and more purposeful than we did at the start of it. Not because we’re perfect. Because we got honest.

We’re Tandi and Mark - a nurse and a physician, partners in life and in practice. Revelation Health & Well-Being is our functional medicine clinic in Lee’s Summit, MO, specializing in midlife metabolic and hormone health. We also host the Rev Up Health podcast and run Revelation Community Space at Unity Village.

If you’re new here, welcome. This is what we’re about.
Midlife isn’t the beginning of the end. It’s the beginning of awareness.

Comment REVELATION below and we’ll send you our free guide - Your Midlife Revelation. A good first step if you’re wondering what’s possible.

We’re hosting a free workshop at Revelation Community Space and we’d love to see you there.Normal Is Not OptimalApril 11...
03/11/2026

We’re hosting a free workshop at Revelation Community Space and we’d love to see you there.

Normal Is Not Optimal
April 11 · 10 AM · Unity Tower, 7th Floor · Lee’s Summit, MO

If you’ve ever walked out of an appointment feeling like something was missed - this is the room for that conversation.
We’ll walk through the metabolic markers that matter most in midlife, what optimal actually looks like beyond the standard reference range, and how to use your own lab work as a roadmap rather than a report card.

Bring recent labs if you have them. We’ll show you where the gaps are and how to start filling them. No labs? You’ll still leave with a framework that changes how you think about your health.

This is functional medicine in a room together - practical, personalized, and grounded in real numbers.

Space is limited. This one will fill up.
DM us the word LABS and we’ll send you the link to register. It’s free.

03/10/2026

If your cholesterol looks normal but you still have a family history of heart disease - have you ever had your Lp(a) tested? 🖐️

Lipoprotein(a) is one of the most overlooked cardiovascular risk factors in standard care. It’s largely genetic, it doesn’t show up on a routine lipid panel, and an elevated number changes everything about how we approach heart health.

Why you need to listen:
- What Lp(a) is and why it’s different from regular cholesterol.
- Why knowing your number shifts the entire treatment conversation.
- What we actually do differently when a patient’s Lp(a) is elevated.

🎧 Catch the episode: Find the link in our bio! Subscribe to stay heart-healthy.

03/10/2026

Heart health is metabolic health. 🧬

Did you know your Triglyceride-to-HDL ratio is a massive clue into your insulin resistance? We’re breaking down the “Hormonal Orchestra” of the heart and why strength training and Zone 2 are just as important as your diet.

What you’ll learn:

- How to read your ratio like a pro.
- The impact of sleep apnea on your heart.
- Why a “quick fix” statin isn’t a free pass for a poor lifestyle.

🎧 Listen on Spotify or iTunes: Link in bio! If you love the show, please leave a review!

03/10/2026

If you could take a 5-minute, $75 scan to see the future of your heart, would you? 🖐️

The Coronary Artery Calcium (CAC) score is one of the most underrated tools in medicine. It moves beyond “guessing” your risk and shows the actual calcium buildup in your arteries.
Why you need to listen:

- Learn why this test is a game-changer for longevity.
- How to use your score to decide if statins are right for you.
- Why we recommend this as a baseline for almost everyone.

🎧 Catch the episode: Find the link in our bio! Subscribe to stay heart-healthy.

There’s something quietly powerful about giving yourself one full hour to move, breathe, and rest, without agenda.Join L...
03/07/2026

There’s something quietly powerful about giving yourself one full hour to move, breathe, and rest, without agenda.

Join Leslie Lynn for a nourishing yoga flow designed to gently awaken the body and support nervous system regulation. We’ll begin with mindful movement and solar flow to build warmth and energy, then gradually slow into deep, grounding stretches. Supportive props guide the practice into restorative postures before a long, sweet savasana.

A full-spectrum class - movement, release, and rest in one hour.

📍 Revelation Community Space — Unity Village, MO
📅 Sunday, April 12
🕙 10–11 AM
🧘 Led by Leslie Lynn

Donation-based, offered from the heart. Donations welcomed via Venmo or cash. Come as you are, bring your mat.

slow flow yoga Lee’s Summit · yoga Unity Village · nervous system reset · Sunday yoga class · yoga flow with restorative · Revelation Community Space

03/04/2026

Think of high cholesterol as wood for a fire, but inflammation is the match that starts the blaze. 🔥

In our latest episode, Dr. Mark and I discuss how chronic inflammation “rusts” your arteries from the inside out. We break down the hs-CRP marker and why managing your metabolic health is the best way to put out the fire.

Inside the Episode:

- How high blood sugar “scuffs” your artery walls.
- The “sticky” genetic factor: LP(little a).
- Why lifestyle changes are your primary defense.

🎧 Tune in now: Link in bio!

03/04/2026

Is a “normal” cholesterol score giving you a false sense of security? 🛑

Most standard lipid panels only scratch the surface. We are talking about Heart Health and we’re diving into the “body composition” of your blood. It’s not just about how much cholesterol you have - it’s about the ApoB particles that actually cause the damage.

In this episode, we discuss:

-Why LDL doesn’t tell the whole story.
-The $75 CAC score that shows the actual plaque in your arteries.
-Why “Normal” isn’t the same as “Optimal.”

🎧 Listen & Subscribe: Link in bio! Leave a review if you’re ready to take control of your heart health.

03/04/2026

Your insurance isn’t always working in your favor especially when it comes to prescriptions.

Here’s what a lot of people don’t know: the pharmacy your insurance sends you to isn’t always the cheapest option. In fact, sometimes paying cash with a discount code is cheaper than using your insurance copay.

That’s where GoodRx comes in.

It’s a free tool that shows you the actual cash price at every pharmacy near you and gives you discount codes to use. We’ve seen patients save hundreds of dollars just by checking GoodRx before filling their prescription.

Your insurance company isn’t looking out for your wallet. But you can.

Have you ever used GoodRx? Drop a comment if it’s saved you money - or if you had no idea this existed! 👇

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Lees Summit, MO

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