NourishWell

NourishWell Personalized Nutrition and Lactation Counseling Services for the Greater Kansas City Area. I am a Registered Dietitian.

I offer private in-home nutrition counseling to the Kansas City Area. I am also a Board Certified Lactation Consultant available for private consultations. This page will offer only general information and is not meant to offer specific dietary advice for individuals. Every individual has unique dietary needs based on health, medications, and stage of life. For specific dietary advice, please contact me for a private consultation through my website listed below.

NourishWell will be at the KC Mom and Baby Fair on 11/17/24! If you are expecting or a new mom, come by and say hello. T...
11/14/2024

NourishWell will be at the KC Mom and Baby Fair on 11/17/24! If you are expecting or a new mom, come by and say hello.

The first 150 moms will receive a free swag bag!

Discover all things baby and parenting with local resources and vendors!

I will be raffling off some great prizes including a smoothie basket, and an adaptable nursing pillow + diaper caddy.
I will also be offering yummy snacks and easy-to-make meal ideas for pregnancy, lactation and postpartum recovery.

Location: Olathe Conference Center
Date: Sunday, November 17
Time: 10am - 1pm

Learn more and purchase tickets at:
https://kansascitymomcollective.com/kc-mom-baby-baby-fair/

Looking for a fresh and flavorful salad to brighten up your day? This shaved Brussels sprout salad is just what you need...
06/01/2023

Looking for a fresh and flavorful salad to brighten up your day? This shaved Brussels sprout salad is just what you need! Packed with nutrient-rich ingredients, this salad is not only delicious but also good for you. Check out the recipe and get ready to fall in love with salad all over again!

Mindfulness training can alter fundamental patterns of brain activity. Mental training can produce plastic changes in th...
05/31/2023

Mindfulness training can alter fundamental patterns of brain activity. Mental training can produce plastic changes in the brain and shift your happiness set point. If you are new to mindfulness and meditation, there are a number of apps that provide guided meditations that can get you started. A few that I have used include: Ten Percent Happier - Meditation and Sleep, Headspace, and Calm.

05/30/2023

Craving a hearty and satisfying meal? Look no further! This Black Bean Burrito recipe is filled with protein-packed black beans, fresh veggies, and flavorful spices, this burrito is a true fiesta for your taste buds. Watch the video to learn how to wrap it up perfectly and get ready to enjoy a Mexican-inspired delight.

Focus on building strength. We say because inactivity doubles your risk of death and heart disease, no matter your bod...
05/10/2023

Focus on building strength. We say because inactivity doubles your risk of death and heart disease, no matter your body size. A fit person in a larger body has lower risk of illness than an unfit person in any body size. If you want to take a deeper dive into changing your relationship with exercise while finding better and more sustainable exercise habits, contact me or download NourishWell Workshop. Links in bio.

05/09/2023

Coconut Lime Salmon with Vegetables

Get ready for a delicious and nutritious meal! This Coconut Lime Salmon is not only packed with flavor, but also loaded with omega-3 fatty acids and protein. Plus, it's quick and easy to prepare - perfect for a busy weeknight dinner. Watch the video to see how it's done and get ready to impress your taste buds!

Questions to help you develop values driven goals: What do I care about when it comes to health, self care and exercise?...
04/27/2023

Questions to help you develop values driven goals: What do I care about when it comes to health, self care and exercise? What do I want to do in this area that reflects that caring? If you want to take a deeper dive into goal setting, problem solving and personal accountability as well as nourishing your body from the inside out, contact me or download NourishWell Workshop. Links in bio.

Do you fall asleep easily, but wake up often? Try using a mantra to keep your thoughts from spinning you into complete w...
04/26/2023

Do you fall asleep easily, but wake up often? Try using a mantra to keep your thoughts from spinning you into complete wakefulness. Choose a soothing phrase. Clear your mind. Repeat this phrase while deep breathing before bed. You may need to practice your mantra a few minutes each day for a couple of weeks before this method becomes effective. The more you practice, the more automatic it becomes to begin your mantra within seconds of waking. If you want to take a deeper dive into sleep habit training and all the elements of wellness and nourishment, contact me or download NourishWell Workshop.

Do you always feel too tired to exercise? It’s okay to choose rest when you need it, but if chronic fatigue is causing y...
04/21/2023

Do you always feel too tired to exercise? It’s okay to choose rest when you need it, but if chronic fatigue is causing you to miss out on all the benefits of enjoyable movement, it’s good to know that small bursts of exercise can actually improve your energy levels. Exercise is one of the most important treatments for fatigue. A little exercise pushes oxygen into all of your cells which gives you a burst of energy. Sounds counterintutive but studies show the best treatment for chronic fatigue is movement!
If you want to take a deeper dive into changing your relationship with exercise while finding better and more sustainable exercise habits, contact me or download NourishWell Workshop. Links in bio.

My Balanced Plate meal planning guides will take the guesswork out of planning balanced meals. If you are like me, you h...
04/20/2023

My Balanced Plate meal planning guides will take the guesswork out of planning balanced meals. If you are like me, you hate trying to figure out what to make for dinner, with the ingredients you have on hand after a long day of working. A healthy balanced plate is not easily achieved this way. Plan your meals and your shopping lists weeks ahead of time with my Balanced Plate meal planning guides. Save time and frustration while also meeting your personal healthy eating goals. If you want to take a deeper dive into nourishing your body from the inside out contact me or download NourishWell Workshop. Links in bio.



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Lees Summit, MO

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 4pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 10am - 1pm
Sunday 12pm - 4pm

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