Athletic Edge LLC

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Athletic Edge LLC

Sports Performace and Adult Group Training
OrangeTheory Fitness Brookside
OrangeTheory Fitness Nall Hills

23/01/2022

Starting an amazing journey. I can’t wait to share it with you!!

31/07/2019

ONE DAY LEFT!!!
Brookside, now is the time!! Thinking about upgrading your account? Have someone in mind that would love Orangetheory? Only ONE day left to lock in the lowest rates!! Call or text 816-656-8390 today to take advantage of this offer. Don’t wait!

25/10/2018

16/10/2018

On November 4th, 2018, the one day with 25 hours instead of 24, everyone has time to exercise.

11/06/2018

🔥HOW TO DECREASE SORENESS🔥

Studies show that drinking coffee prior to a workout reduces muscle soreness and fatigue by nearly HALF.

Adding Tart cherry juice into your post workout recovery drink may ease muscle soreness. Antioxidant compounds found in Tart cherries called ANTHOCYANINS are believed to work by reducing inflammation.

Giving muscles the cold treatment via ice post exercise is most beneficial.

Arnica: An herbal version of Bengay based on the arnica plant is just as effective as ibuprofen in easing pain, according to a study published in Rheumatology International “ The plant can be applied to the skin in a gel or cream form and can help with swelling and soreness, “ says Thomas Kouo, Licensed Acupuncturist and Professor at Pacific College.

Deep Tissue Massage! After exercise has been shown to increase blood flow to muscles and speed up the removal of inflammatory chemicals that produce soreness. A study published in the Journal Science Translational Medicine showed the positive effect of massage.

17/02/2018

Shepherd visits our sponsor, Orangetheory Fitness, to try their workout phenomenon.

08/01/2018

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