Elyxr Formulations

03/12/2026

What other hard truths are there within the nutrition and supplement worlds?

03/11/2026

Does adding protein to nutrient-void foods make them healthier?

Is removing a single ingredient from nutrient-void foods making it healthier?

03/11/2026

Check out our latest podcast from last week! SuppTalk will be doing another one tonight, but I unfortunately will not be joining them.

The supplement industry has never been louder—or more confusing. Creatine gummies? Sleep gummies? Pre‑workouts with 20 ingredients? Brands promising “limitle...

03/10/2026

Picked up a new preworkout. Wreckage. Got it for $12.50 🤯 that's why you shop at the Vitamin Shoppe.

I'll be honest, I'm not a "find the craziest, most comprehensive looking label" when it comes to preworkouts. Just give me caffeine and beta alanine, and I'm good.

This stuff is delicious though!

03/10/2026

I've set a goal of simply eating more, but I'm switching 90% of my protein intake to chicken and fish. I love me some red meat, so I'll still have some- just not as much. I want leaner, but an overall increase in calories. I'll need more meals like this!

12oz Chicken Breast, 10oz Rice, 5oz Asparagus, handful of Walnuts

Total Calories: 952
Protein: 90g
Carbs: 89
Fat: 25g

Supplements: Beet Powder, Multivitamin, Trace Minerals, DIM, Nattokinase, Serrapeptase, Cistanche

03/10/2026

Switching to Everfit has been a gamechanger for me as a Nutrition Coach. I'm not sure why I didn't find this earlier. Having every client under one roof to easily toggle through and manage makes this so much smother on my end!

I can fit 2 more people into my coaching! Message me with questions or share my page to someone you think would be interested 😁

03/09/2026

Just because you have an opinion on a certain food or specific supplement doesn't mean you should inflict that view on everyone.

You not liking caffeine doesn't mean it's a bad choice for everyone. Just because Curcumin didn't "work" good enough for your chronic back pain doesn't mean it doesn't work for other people. You not liking red meat doesn't mean that no one else can eat it for health benefits.

Educate. Don't fear-monger.

03/06/2026

🏝 You're stranded on an island, but you have access to food and water. Phew!

If you could magically have a lifetime supply of 3 supplements, what would they be? Be specific. Give me the brand and the product. Formulas (multi-ingredient) products are allowed!

If you answer, you HAVE to explain why 🤓

03/06/2026

I find it incredibly strange that (probably) 98% of humans couldn't tell you what they're supposed to eat in order to live. And I don't mean the answer is food.

9 Essential Amino Acids
Alpha-Linolenic Acids (Omega-3s)
Linoleic Acids (Omega-6s)
Complex Carbohydrates
13 Vitamins
15 Minerals

I am not trying to be rude, but is it not odd that this isn't common knowledge? I am not saying we all need to be experts or have an advanced knowledge of nutrition, but why is this not basic information that is taught?

So many diseases and health issues begin as nutrient deficiencies. And we aren't taught preventative nutrition. We aren't taught to take care of ourselves. We tend to only care once a problem arises. And worst of all, we start it early with our children. We give them candy as a reward. We create food addictions at an early age. That's the scariest part.

High blood pressure, high cholesterol, high liver enzymes, high anxiety, poor sleep, weight gain, diabetes, heart disease... I could go on. The chance of these can be greatly reduced with good nutrition and lifestyle choices.

We abuse food, re-invent it, create new addictions, and take it for granted. We eat when we're hungry and we eat what sounds good. We generally don't care what we eat as long as it's something we like.

If you find yourself asking, "why do you care so much?" then re-read.

03/05/2026

Trying to go bigger with my preworkout meal! I've been pretty stagnant for awhile so I'm going to up my daily calories and see if we can add 5lbs of lean body mass.

12oz Honey Chicken, 1 cup Purple Rice, 1 Banana, 1/4 cup Blueberries, handful of Walnuts, 1Tbsp Honey, 1Tbsp Olive Oil

Total Calories: 1100
Protein: 115g
Carbs: 95g
Fat: 32g

Supplements: Beets, Vthrive Multivitamin, Trace Minerals and Cistanche, Nutri Dihydroberberine

03/03/2026

The best supplement formulas combine effectiveness, synergism, transparency, and SIMPLICITY.

You can obviously buy whatever you want. People like all kinds of brands and formulations. This is simply my opinion and advice regarding how to best approach choosing the best supplements for you.

03/01/2026

It's amazing how many people I talk to that skip breakfast. It seems to be step 1 of everyone's weight loss program, and I've never understood why. No matter your goal, you have to fuel yourself. The body does not grow or burn without the proper nutrients. You fast for 8-12hrs, so the first thing you need to do is hydrate and fuel.

And the beauty of breakfast is that you can be a little "dirty." The brain wants fat, and the body wants protein and carbs. Go for all 3!

Giant Protein Pancake with Walnuts and Real Honey, 2 Whole Eggs, 3 Turkey Sausage, and a handful of Blueberries.

Total Calories: 910
Protein: 52g
Fat: 41g
Carbs: 91g

Supplements: Bodytech Creapure Creatine, Multivitamin, Dihydroberberine, Trace Minerals, Nattokinase, Serrapeptase, DIM, Tudca