Elyxr Formulations

Elyxr Formulations Nutrition Coach, NASM
Sport Nutrition Coach, NASM
Elyxr Formulations, LLC

Smarter Solutions For A Healthier You.

Follow for unbiased, honest info on nutrition, supplements, fitness, general health and wellness.

04/09/2026

Fear-mongering and confusion at an all time high!

04/08/2026

Has CREATINE become too complicated?

Random post-workout meal (when you are running low on food) 8oz Sirloin, 1/2 cup Good Culture Cottage Cheese, 1 Blueberr...
04/08/2026

Random post-workout meal (when you are running low on food)

8oz Sirloin, 1/2 cup Good Culture Cottage Cheese, 1 Blueberry Bagel with 1/2 TBS Butter

Total Calories: 811
Protein: 72g
Fat: 35g
Carbs: 52g

04/06/2026

Preworkout Rant #3,749

04/04/2026

What matters more?

A paid influencer telling you a product is good?

Or

A product is actually good because of formulation, ingredient quality, and dosing?

If you all know me, you know I greatly dislike the idea of "fat burners." They don't exist and it's an improper term for...
04/03/2026

If you all know me, you know I greatly dislike the idea of "fat burners." They don't exist and it's an improper term for this category of supplements. BUT thermogenics do exist. And out of all of them, Burn2O has the four that I like the most.

Let's look at .lion Burn2O.

L-Carnitine: Not very bioavailabile, so you need to take quite a bit. At least 3-4g. Acetyl L-Carnitine is the best orally, but free-form is fine here. Carnitine aids in energy production by transporting long-chain fatty acids into the mitochondria to be burned for fuel.

MitoBurn®: a branded, patented form of L-BAIBA, a e) designed to boost metabolism and increase calorie burning through thermogenesis.

CaloriBurn GP®: a branded supplement ingredient derived from Aframomum Melegueta (Grains of Paradise) designed to boost metabolism and increase calorie burning through thermogenesis. It works by stimulating brown adipose tissue, which converts stored fat into energy.

MY EXPERIENCE: I took 2 servings, which resulted in 4g L-Carnitine, 1g MitoBurn®, 50mg GBB, and 20mg CaloriBurn GP®. You can feel the "burn" and thermo effect fairly quickly. I love that there is no caffeine. I tend to not like stimulation (caffeine) with thermogenics. For me it's an uncomfortable feeling. In the most professional way possible- s**t works. Start with 1 serving 😅

WHEN TO TAKE: I would say the best time to use this is in the AM or before a cardio session. Personally, I wouldn't waste this on a resistance training session (that's just my opinion though). I would definitely use this before a run, bike, or walking the dogs. I use MitoBurn before training quite often, because it doesn't cause any thermo effect. But GBB and CaloriBurn WILL make you sweat 💦

Out of all the liquid carnitine products out there, Alpha Lion does it the best. Big fan!

Dinner *VACATION EDITION*10oz Atlantic Salmon, 8oz Broccoli, 8oz Green Beans Top 3 BEST Salmon I've ever had. Total Calo...
04/03/2026

Dinner *VACATION EDITION*


10oz Atlantic Salmon, 8oz Broccoli, 8oz Green Beans

Top 3 BEST Salmon I've ever had.

Total Calories: 735
Protein: 72 g
Carbs: 33 g
Fiber: 13 g
Fat: 37 g

Haul #1 complete 😅😅😅
03/30/2026

Haul #1 complete 😅😅😅

What's For Lunch? Balance and Variety. 8oz Sirloin, 1/2 Banana, 1 Kiwi, 1/4 cup Blueberries, 2oz Dark Chocolate, 1tbsp S...
03/22/2026

What's For Lunch? Balance and Variety.

8oz Sirloin, 1/2 Banana, 1 Kiwi, 1/4 cup Blueberries, 2oz Dark Chocolate, 1tbsp Sunflower Seeds, 1tbs Local Honey, 1tbsp Butter

Total Calories: 886
Protein: 58g
Carbs: 59g
Fat: 47g

Supplements: Creapure Creatine, Prime XT and Anabolic XT, Multivitamin, Trace Minerals, Nattokinase, Serrapeptase

Why I believe Gorilla Mind makes the best energy drink on the market.
03/22/2026

Why I believe Gorilla Mind makes the best energy drink on the market.

03/21/2026

There are 2 main extremes that are being used right now to sell supplements and promote the industry. And neither use real, unbiased information or actual supplement education.

Avoid both.

PURE ENERGY Preworkout Meal 😤13oz Salmon, 3/4 cup Rice, 1/2 Banana, 1 tbsp Local Honey, Ceylon Cinnamon (on top of banan...
03/20/2026

PURE ENERGY Preworkout Meal 😤

13oz Salmon, 3/4 cup Rice, 1/2 Banana, 1 tbsp Local Honey, Ceylon Cinnamon (on top of banana)

Calories: 1044
Protein: 86g
Carbohydrates: 64g
Fat: 46g

Supplements: Anabolic XT, Urolithin-B, Prime XT, Alpha One, Multivitamin, Nattokinase, Serrapeptase, Dihydroberberine

Address

Lees Summit, MO
64081

Telephone

+17854082521

Website

https://www.instagram.com/supplement_smarter/

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