02/24/2026
Stretching vs. activation/pandiculation https://thesomaticmovement.wordpress.com/2015/10/28/stretching-vs-pandiculation-whats-the-difference-and-why-does-it-matter/?fbclid=IwY2xjawQKAXNleHRuA2FlbQIxMABicmlkETJMYkhGR2hCbWlIZkRLYVNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHs542S1eDwqlVXiGX7Hfa8aptkHkLOrrzoR0SwMuVepOqDYcIwD0bXVOtKL7_aem_mQvLaLKJj1NLo9hdYeJWlA
Let’s look at the key differences between stretching and pandiculation. Pandiculation is used extensively in Clinical Somatic Education to regain the brain’s control of tight painful mu…
