LLL Fitness

Helping seasoned moms lose the pooch, rebuild the core, confidence & curves—w/o tracking, cardio, or chaos using my Core4 Method 👇
(1)

01/01/2026

The most dangerous trend isn’t skinny.

It’s what happens after.

Women are told leaking is normal.
Back pain is expected.
Painful s*x is just part of motherhood.
Exhaustion is your new identity.

No healing. No education.
Just “this is life now.”

I don’t believe women are disposable after kids.
I believe they were never taught how to heal.

01/01/2026

No resolutions tonight.

Just gratitude for the lessons,
grace for the hard days,
and trust that the next season will unfold how it’s meant to.

Happy New Year 💙

12/31/2025

2025 stripped a lot away.
People. Comfort. Familiar routines.

I lost Charlie,
one of the quiet, grounding parts of my day that kept me regulated more than I realized.

I rebuilt my business.
I let go of what wasn’t aligned.
I grew as a woman, wife, mom, and leader.

Not everything was pretty.
Not everything was easy.
But it was necessary.

Growth happened. Chaos remains.

Still here. Still learning. Still me.

12/25/2025

This year asked a lot.

Of our patience.
Our nervous systems.
Our hearts.

And still… here we are.

Grateful for this family, this season, and the reminder that presence matters more than perfection.

Merry Christmas 🤍🎄

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Leesville, LA

Website

http://lllfitnesscoaching.com/home

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LLL Fitness

01/01/2026

01/01/2026

12/31/2025

12/25/2025

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