River Studio

River Studio Yoga and Pilates studio nestled on the scenic Leland River.

This weekend, make it a priority (and bring a friend!) to come move, breathe, and let your nervous system unclench for a...
02/27/2026

This weekend, make it a priority (and bring a friend!) to come move, breathe, and let your nervous system unclench for an hour.

Christen teaches in a way that feels accessible while you’re doing it — and then you realize afterward your body feels different, your mind is quieter, and your whole day has more space in it.

You don’t have to take our word for it—look at this recent review!! 🩷

If you’re the kind of person who never misses a workout but lately you’ve been ‘white knuckling it’ — pushing through ti...
02/24/2026

If you’re the kind of person who never misses a workout but lately you’ve been ‘white knuckling it’ — pushing through tightness, stress, and thinking “I’ll deal with it later” — this is for you.

You don’t need more effort. You need the work that makes your effort sustainable.

Aligned Strength tomorrow at 8:30 AM with Kat is mat pilates + foam rolling: breath and concentration to re-center, precise mat work to build real alignment and inner strength, then myofascial release to support mobility, balance, and recovery.

Wed, Feb 25 • 8:30–9:30 AM • River Studio
Book on Momence or our website 😊

Ashtanga yoga is a traditional style of yoga built around a set, repeated sequence of postures. You practice the same se...
02/19/2026

Ashtanga yoga is a traditional style of yoga built around a set, repeated sequence of postures. You practice the same sequence each time, linking breath and movement.

As Shelley puts it:

“I really thought when I started practicing Ashtanga yoga that it might become boring over time… But the truth is, with long term Ashtanga yoga practice, it’s always changing because our depth of awareness is continually growing.”

If you are looking to deepen your practice, Ashtanga yoga with Shelley is a great place to start.

teaches pilates with a balance of effort and ease.You’ll get clear direction, with the freedom to choose what’s support...
02/10/2026

teaches pilates with a balance of effort and ease.

You’ll get clear direction, with the freedom to choose what’s supportive for your body. The work is precise and dynamic, but it always returns to steadiness.

Join Jess on the reformer or mat this week at River Studio.

Thankful to River Studio instructor Caitlin Watkins () for sharing this reflection on evolution, grace, and learning to ...
02/09/2026

Thankful to River Studio instructor Caitlin Watkins () for sharing this reflection on evolution, grace, and learning to love who we’re becoming.

This Saturday, Caitlin is teaching a couples reflexology workshop at River Studio. An evening centered on connection, presence, and shared care. Spots are limited - reserve spots for you and a loved one at the link in bio!

A small invitation to bring someone you love into your practice.Invite a friend to join you Feb 8–14. When they book, ha...
02/02/2026

A small invitation to bring someone you love into your practice.
Invite a friend to join you Feb 8–14. When they book, have them use code myvalentine for 50% off their class.

The theme of the month in February is self-love: examining how we view and care for ourselves, fostering a deeper connec...
02/02/2026

The theme of the month in February is self-love: examining how we view and care for ourselves, fostering a deeper connection with ourselves, understanding our needs, and practicing kindness and compassion.

In this month’s newsletter, Pete reflects on how self-love often shows up quietly — through grace, patience, and staying present with your own experience rather than judging it. He shares how movement becomes a practice of meeting yourself where you are, letting go of self-criticism, and allowing joy to do the work in the background.

Swipe to see what’s happening this month, and stay connected as we continue exploring self-love. Hope to see you in the studio this month.

Today’s Feedback Friday doubles as a Pete ‘Preciation Post. We are so lucky to have this beautiful space dedicated to we...
01/30/2026

Today’s Feedback Friday doubles as a Pete ‘Preciation Post. We are so lucky to have this beautiful space dedicated to wellbeing. Thank you to for creating this space, bringing the community together, and for your commitment to continually enhancing and expanding what it offers.

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307 S. Main Street
Leland, MI
49654

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