River Studio

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Leland, MI
River Studio

Yoga and Pilates studio nestled on the scenic Leland River.

01/16/2026

We hosted our first Men’s Night last week and it was a really great start. There was a great turn out, and people left feeling better in their bodies, which is exactly why we wanted to offer this in the first place.

Men’s Night is a once-a-month mobility and strength class led by Kat that’s designed to support how men actually move through everyday life, whether that’s long workdays, training, golf, or just feeling stiff and tight from too much sitting. The work is practical, approachable, and meant to help you feel stronger and more capable outside the studio.

We’re excited to keep it going.
The next Men’s Night is Thursday, February 5 from 5–6pm.
 Open to all levels. No experience needed. Join us - or share with the men in your life!

01/14/2026

Jessica Shelton teaches with a deep attention to seasonality, structure, and support. Her classes shift with what’s happening outside and within, offering a practice that meets you where you are, not where you think you should be.

You can find Jessica’s upcoming classes on the schedule now.

01/13/2026

It’s easy to lose time worrying about things outside our control. This is your reminder to let go. Let what is be what is.

Research shows that slow, steady breathing sends a signal to the nervous system that it’s safe. Heart rate slows. Stress hormones drop. The mind becomes less reactive. Yoga works with this on purpose. You practice breathing, noticing sensation, and staying present without immediately trying to fix or escape it. Over time, that skill shows up off the mat too.

01/08/2026

Inclusivity is a core value at River Studio.

Christen’s classes reflect that shared approach, alongside all of our teachers, in part through accessible cueing and room for individual choice.

As Christen says: paying attention to what your body needs IS the practice.

You can find her upcoming classes on the schedule. Hope to see you on the mat this week.

01/07/2026

Shelley offers a deeply nourishing range of practices.

From steady Ashtanga to slow, quiet Yin. From foundational alignment to guided rest. Each class is held with care, clarity, and respect for where you are that day.

You’ll find Shelley teaching across styles and formats throughout the week at River Studio. Sign up now at the link in bio.

01/06/2026

Yoga can be life changing in quiet ways.
 It gives you space to pause, breathe, and come back to yourself when life feels full or heavy.

Jan () teaches Slow Flow on Wednesdays at 10am. Her classes are thoughtful, steady, and grounded in real experience, offering a place to move gently, reflect, and reset.

You can find her upcoming classes on the schedule. Hope to see you in the studio soon.

01/05/2026

January newsletter from River Studio is sent! ✅

This month’s newsletter includes details on our 8-Week Challenge, two upcoming workshops, off-season unlimited mat class options, and an important update to our off-season cancellation policy.

If you are looking to build consistency this winter, now is the time to choose what you want to commit to and put it on your calendar. All classes, workshops, and sign-ups are live.

We’re looking forward to moving through January together. Let us know if you have any questions!

01/02/2026

Was trying reformer Pilates on your New Year’s list? Or maybe recommitting to it?

There are openings with Jessica Shelton all day this Saturday. Book on Momence or our website.

01/01/2026

Thank you for being part of this community. We’re glad you’re here, and we’re looking forward to what this year brings.

12/30/2025

We’re welcoming guest teacher Eileen to River Studio for a limited pop-up workshop on Sunday, January 18 from 12–3 pm.

This 3-hour immersive workshop will help you take your first step as a meditation guide. Whether you’re a yoga teacher, wellness practitioner or simply someone who feels the quiet call to guide others in meditation, this workshop is your starting point. In a supportive and experiential space, you’ll begin to understand what it means to hold space, speak from presence and guide from within.

You’ll explore:
— The Foundations of Meditations + Myths/Facts
— The anatomy of a meditation (the structure)
— Language that soothes and supports the nervous system
— The art of holding space
— Experience multiple exercises to discover your confidence and voice as a guide (this part is so fun!!!)
— Trusting your heart and leading without a script
— Practice leading in a safe and supportive space

Whether you are brand new to teaching or looking to refine your skills, you’ll walk away with practical tools and a newfound confidence in your ability to guide.

12/28/2025

A moment to pause, reset, and begin again.

This workshop is designed to help you reconnect with your body, clear mental space, and step into the year ahead with intention. It’s less about reinventing yourself and more about creating a steady, grounded starting point.

Join us for an hour to move, reflect, and settle into what you want this next chapter to feel like.

Register at link in bio.

12/23/2025

Bet On Yourself Challenge starts January 1st, 2026.

For 8 weeks, your only requirement is consistency: take a minimum of one class each week, for 8 weeks. You can choose any class on the schedule — mix and match styles, times, and teachers to build a rhythm you can actually keep.

Registration is free. To join, register through the link in our bio.

Let us know if you have any questions!

Address

307 S. Main Street
Leland, MI
49654

Website

http://lelandriverstudio.com/

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