01/26/2026
Anxiety doesn’t live only in our thoughts. It lives in the body.
When fear, grief, and anger stay unprocessed, the nervous system holds onto them, often showing up as tension, shallow breathing, fatigue, inflammation, or chronic stress.
In moments like this — when the news is heavy and the world feels unstable — being affected is not a weakness. It’s human. And tending to the body isn’t a way of turning away from what’s happening. It’s how we prevent the weight of it from lodging inside us.
Creating physical outlets for emotion through movement, breath, and other grounding practices helps the body metabolize stress so it doesn’t stay stored. Yoga can be one way to do that. Not to bypass what’s happening or “think positively,” but to give your body a chance to move, breathe, and regulate.
That doesn’t mean we stop caring, paying attention, or staying engaged. It means we’re supporting ourselves so fear doesn’t quietly take over our health, our sleep, or our capacity to show up.
If practicing in the studio feels supportive, we’d love to have you. If not, that’s okay too - practice at home, take a walk, breathe deeply, stretch, or simply pause and notice what your body needs.
