Life Enlightenment

01/17/2026

Active rest, that’s the move.

01/16/2026

Pause for a moment.
Take a breath before you keep going.

Not everything needs to be figured out today.
Not every feeling needs a solution.
Sometimes Thursday is simply about staying present long enough to notice your own strength.

✨ Affirmation for today:
I trust myself to handle what’s in front of me — one step at a time.

Reflection question:
What would feel lighter if you stopped pushing and allowed today to unfold?

Let this be your permission slip to soften, breathe, and continue — exactly as you are.

01/16/2026

I recently read Elena Brower's new book, Hold Nothing. It is a powerful life shifting book. And I know it is one I will return to often as it is like a life navigational guide. My client, Dr. Dawson Church, interviewed Elena on his podcast, High Energy Health, recently. Love the conversation they had. I invite you to check it out:
https://highenergyhealthpodcast.podbean.com/e/finding-stillness-within-elena-brower-and-dawson-church-in-conversation/

Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention, has been translated into seven languages. In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center and...

01/14/2026

This is an important new certification I just received: Mental Well-Being Certification for Fitness Professionals

Always wanting to support my students and clients in the highest way possible.

01/14/2026

Life is a kind teacher—it will keep giving you the same test until you pass. If you’re seeing a familiar pattern today, take it as a sign that you are on the verge of a major level-up. It's time to choose differently.

01/12/2026

Love this new episode of my client Susan Burrell's podcast, Empowering Chats. It is all about following your inner authority, which is something I encourage my students to do all the time. Only we know what is best for us - we just have to LISTEN and TRUST our inner voice.
Listen at: https://empoweringchatswithsusanburrell.podbean.com/e/jan-2026-solo-show-follow-your-inner-authority/

Ep #345 - Follow Your Inner Authority - A Solo Show with your host, Susan Burrell Wow! And so, another year begins. I could not wait to get out of 2025—it was a mishmash of so much: transformative, scary, exciting, happy, and sad. I believe 2026 promises to be even more transformative. This year.....

01/12/2026

01/11/2026

When the body feels safe, the mind can rest.
Pause. Breathe. Receive.

If you’d like to experience this kind of support, you’re welcome to join us for our free Distance Reiki Share or simply take a few quiet moments today to place your hands on your body and allow Reiki to flow.

Distance Reiki Shares on Tues. 9:30am PT
ANNUAL BURNING BOWL CEREMONY 1.13.26

One time registration https://reikilifestyle.com/reiki-share/

01/10/2026

01/09/2026

InsightTimer just published my new meditation: A Meditation for Anger.
Anger is a natural emotion; it is how we use and express it.
I hope this short 10 minutes meditation may support you next time you are angry.
https://insighttimer.com/Jennifer/guided-meditations/a-meditation-for-anger_1

In this 10 minute meditation, you will be guided to start by releasing your anger in a healthy way, followed by practicing three cleansing breaths to further release, and concluding with compassionate reflections. We all get angry from time to time; not always knowing how to best handle what we are....

01/08/2026

A beautiful conversation about love between my client Dr. Dawson Church and Dr. Andrew Vidich on Dawson's podcast, High Energy Health.
https://highenergyhealthpodcast.podbean.com/e/love-beyond-words-andrew-vidich-and-dawson-church-in-conversation/

Andrew Vidich, PhD, is an author, educator, international speaker, and editor. Dr. Vidich has served as faculty at several universities and is a founding member of The Interfaith Council of New York. He teaches and trains people in conflict management, leadership skills, and contemplative practice i...

01/07/2026

This is what we need to remember as we begin the new year and settle into our next chapter. Focus less on doing and more on being. Stop resisting and get into the flow. The universe is inviting us to be present in this moment—to focus less on the outcomes and more on our alignment and intention. When we respond to that invitation, that's when the next steps reveal themselves and things divinely fall into place.