Life Enlightenment

02/23/2026

It’s okay to put down what was never yours to hold. You’re allowed to care without carrying everything. There’s so much softness in remembering that.

02/21/2026

My client Susan Burrell interviewed the CEO of Insight Timer, Chris Plowman, on her podcast Empowering Chats. Both Susan and I are teachers on Insight Timer which is the number 1 wellness app offering guided meditations, calming music, and tools to support both mind and body. Hear their enlightening conversation at: https://empoweringchatswithsusanburrell.podbean.com/e/02-20-26-christopher-plowman/

Ep #348 - Conscious Awareness - An Interview with CEO of Insight Timer, Chris Plowman I have the wonderful honor and pleasure of welcoming Chris Plowman, CEO of Insight Timer, for a meaningful and inspiring conversation. Insight Timer is a free wellness app offering guided meditations, calming music...

02/20/2026

"Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary." —Eckhart Tolle

02/19/2026

We all have to have those uncomfortable conversations from time to time.
My client Dr. Dawson Church and guest Tonya Lester share an insightful conversation about this on Dawson's podcast, High Energy Health.
https://highenergyhealthpodcast.podbean.com/e/uncomfortable-conversations-tonya-lester-and-dawson-church-in-conversation/

Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication. Her essay “Couples Therapist, Heal Thyself” was published in the Modern Love column in...

02/19/2026

My newest meditation just went live on InsightTimer.
A 12-minute guided meditation to align with the energy of the Year of the Fire Horse!
https://insighttimer.com/Jennifer/guided-meditations/year-of-the-fire-horse-meditation

This is a 12-minute guided meditation to align you with the energy of the Chinese New Year, Year of the Fire Horse, which begins February 17, 2026, and ends on February 5, 2027. Practice the horse lips breathwork and merge with your fire horse spirit.

02/19/2026

Through Neuro-Somatic Mindfulness (NSM) Loving-Kindness, this trauma-informed course helps you gently reconnect with yourself and others—cultivating compassion that lives not only in your thoughts, but in your body and daily life.

Blending ancient contemplative traditions with modern neuroscience, and guided by Dr. Fleet Maull, you’ll learn to soften self-criticism, strengthen emotional resilience, and nurture deeper, more authentic relationships.

This is an invitation to meet life with an open heart and steady presence.

Create resilience in your life. 🙌 www.fleetmaull.com

02/17/2026

02/15/2026

02/14/2026

Awaken Your Inner Authority with my client Susan Burrell!

The newest version of Susan’s virtual Light Leader workshop series starts this Monday February 16. Participants are invited to open to Source Energy and step into a new expression of themselves. Embodying the truth and learning to listen more deeply to their own inner authority.

For more information and to register:
https://www.susanburrell.com/light-leader-workshop-2026

Now is the time to up-level. Are you ready to challenge yourself to grow, evolve and truly commit to your inner work? Perhaps you’re a bit intimidated to take this step, but if you are naturally drawn to light, love and deeper meaning then you are ready!

02/14/2026

02/13/2026

Explore the life and teachings of Joseph Campbell with my client Dr. Dawson Church and his guest John Bucher on this episode of High Energy Health:
https://highenergyhealthpodcast.podbean.com/e/your-personal-hero-s-journey-john-bucher-and-dawson-church-in-conversation/

John Bucher is a renowned mythologist and story expert who has been featured on the BBC, the History Channel, the LA Times, The Hollywood Reporter and on numerous other international outlets. He serves as Executive Director for the Joseph Campbell Foundation and is a writer, podcaster, storyteller,....

02/12/2026