Fired Upp Fitness

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Fired Upp Fitness

Certified Personal Trainer and Nutrition Coach naturally supporting hormones and weight loss. Hi, I'm Natalie Upp, Owner of Fired Upp Fitness.

I'm just a typical 40+ mom who has been riding the rollercoaster ride of hormones in the transition to menopause. However, I'm also a certified personal trainer and nutrition coach that LOVES to research and learn everything I can about keeping myself metabolically flexible through natural hormone balance. I want to look and feel GOOD rolling through my busy life. I'm so excited to share my knowle

dge so you can, too!

I help moms over 35 increase their energy, improve their mood, and get back into their favorite clothes again. To achieve this, I teach you about a Hierarchy of Hormones and hold you accountable for consistently implementing "Healthy Five" habits. These are habits based on: Mindset, Movement, Nutrition, Sleep, and Stress.

My goal is to get clients away from the traditional diet of eating less and exercising more. I want you to understand which hormones impact your health as you age and learn how to simplify hormone balance with new habits. Ultimately, I help moms LOOK, FEEL, AND LIVE BETTER. I offer both Online and In-Home Coaching. For more free tips subscribe to my YouTube channel! https://www.youtube.com/fireduppfitness

18/03/2026

Stop killing yourself at the gym: The “invisible” calorie burner you’re ignoring is actually the secret to beating the menopause metabolism crash without spiking your cortisol. ✨

If you’re struggling with weight management over 40, it’s time to focus on NEAT (Non-Exercise Activity Thermogenesis). This accounts for up to 30% of your daily burn—way more than a standard workout! When estrogen drops, our natural urge to move often goes with it, but focusing on cortisol balance through movement rather than intensity is the real game changer.

🔥 Try these today:
- Stand during your morning meetings.
- Pace while you’re on the phone.
- Take the long way to the car.

06/03/2026

Here’s how I know eating enough protein is possible! If I can do it, so can YOU!🌟Aim for 30-40g of protein in each meal and start fueling those muscles! 💪

04/03/2026

Not eating enough protein is one of the 5 most common mistakes I see when women are trying to build muscle in menopause.

Watch the full video (all 5 mistakes + fixes) on YouTube (link in bio or https://www.YouTube.com/ and hope this helps you get stronger in midlife.

19/02/2026

Your body in menopause isn’t broken, it’s just different. Trying to fix hormonal changes with more cardio keeps women stuck. Strength training is one of the top things that restores metabolism and fat loss. 👀 Watch more on my YouTube channel link in bio.

23/01/2026

If you’re in perimenopause or menopause and still dealing with fatigue, weight gain, poor sleep, anxiety, or brain fog—normal labs don’t always mean optimal-for-you.

Symptoms matter. Context matters. Lifestyle, stress, and metabolism matter.
 You’re not crazy, and you don’t have to just deal with it. What you do need is an upgrade to your midlife habits to make them work WITH your changing body.

👉 Comment LABS if you’ve heard this before.

22/01/2026

If you’re new here—hi, I’m Natalie.
 Post-menopause, fitness/nutrition coach, beach-loving, empty nester building a strong body and a steady mind—one simple habit at a time.

What topics would you like to learn about here?
 

19/01/2026

My non-negotiables help me stay consistent without overcomplicating midlife health.

They are not the highest health goals I can achieve, but instead my bare minimums I know are necessary to keep me on track.

You don’t need more willpower—you need follow-through on intentional behaviors that will make the biggest difference in your health.
 Tell me👇 ONE non-negotiable you will intentionally be consistent with this week?
   

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.fireduppfitness.com/

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