02/27/2026
As a massage therapist now practicing Manual Lymphatic Drainage (MLD), I cannot stress enough what to expect after your first lymphatic massage. Possibly plan your session on a Friday or a few days before you have a hectic schedule.
We all need this work but this work takes its toll when there is a lot of stagnation in our bodies.
Lymphatic massage is hands down the most relaxing massage I offer. It is slow paced, light pressure, calm and smooth work. However, After a lymphatic massage, you may feel drained, dehydrated, notice increased frequency of bathroom visits, itchy skin and possibly cold-like symptoms. This is because there is movement and flow where there was much congestion and stagnation,
Meaning, toxins are on the way OUT. Thisnis not a “feel good” process. It is recommended for general wellness massage to do MLD once a month! For more acute/chronic situations, or post operation, recommendations change.
Check it out:
https://www.alignmassagecompany.com/post/4-things-to-expect-after-your-first-lymphatic-drainage-session fen
Manual Lymphatic Drainage is a gentle but powerful tool for healing. We’re stimulating the most influential system in the human body, and that process involves detoxification. Changes and shifts should be welcomed and expected after each MLD (Manual Lymphatic Drainage) session but it's less scary ...
