Touch the Earth Yoga

Touch the Earth Yoga Mindful yoga classes for all levels with Linda Snay, E-RYT. Outdoor and Studio class. Yoga classes appropriate for all levels, ages, and abilities.

Find your inner peace with a mindful yoga practice, uniting breath and movement in a beautiful form of meditation in motion. Linda Nutter Snay, E-RYT, CYT
“I come to class with the intention of presenting the many facets of yoga and the ways in which they come together to benefit the person as a whole, mind body and spirit.”
Linda has been practicing yoga since 2002 and received her certification in 2007.

We may be well into our 6 week session of yoga on the Intelligent Edge, but you can still join us for a drop-in class! ...
11/03/2025

We may be well into our 6 week session of yoga on the Intelligent Edge, but you can still join us for a drop-in class!
(For Monday's classes, make sure to sign up to reserve your spot as space is limited.)
I look forward to seeing you on the mat!

Friday morning Yoga Slow Flow at NEBG is on!Join me tomorrow morning at 9:30am for a beautiful, slow flowing yoga practi...
10/30/2025

Friday morning Yoga Slow Flow at NEBG is on!
Join me tomorrow morning at 9:30am for a beautiful, slow flowing yoga practice. We will move, breathe, and relax through slow flowing postures and sun salutations to generate warmth and strength.
Link to register: https://purchase.nebg.org/PatronEducation.aspx?pid=15424&cal=https%3a%2f%2fpurchase.nebg.org%3a443%2fcalendar.aspx%3fview%3dl%26CTID%3d49%26_gl%3d1*14ibw1g*_ga*MTc3NzE0NjYxLjE2Njg1MjIxMTc.*_ga_MBB679GDLP*czE3NjE4NDQzNDIkbzMyNiRnMSR0MTc2MTg0NDM0NSRqNTckbDAkaDA.

I begin each class with a "centering" meditation. But what does that mean?A centering meditation at the beginning of cl...
10/29/2025

I begin each class with a "centering" meditation.
But what does that mean?
A centering meditation at the beginning of class is a way for you to transition from the busyness of the day and into your yoga practice. We allow our awareness to turn inward, leaving behind what came before, and letting go of what is yet to come. We can shift gears, from the project at work and the to-do list at home, to this one hour space on the yoga mat.
It is here we experience the present moment. The body and the breath together on the mat. And through breath awareness, watching the in and out movement of the breath, our mind joins the present moment as well.
This centering allows us to enter our yoga practice with our whole Self- body, mind, and breath.

What is the "Intelligent Edge"? How do we find it? And how does it apply to or enhance our yoga practice? These are a...
10/27/2025

What is the "Intelligent Edge"? How do we find it? And how does it apply to or enhance our yoga practice?
These are a few of the questions we will discover over the next 6 weeks as we explore this theme.
Join me Mondays at 10am at 21 Culley Wellness and Wednesdays 6pm at the Shirley Library.
What to expect: my signature style of gentle Hatha yoga, breathwork, and mindfulness, with a touch of strengthening and endurance through yoga.

10/27/2025

Looking for massage? Or a Sound Bath event? Check out Maria's offerings at 21 Culley Wellness.

A mindful moment...Sit comfortably, in a chair or on the floor, spine lifted, shoulders relaxed, close your eyes if its ...
10/07/2025

A mindful moment...
Sit comfortably, in a chair or on the floor, spine lifted, shoulders relaxed, close your eyes if its comfortable.
Take 3 conscious breaths in... and out...
Notice the sensations of your body, your breath, your mind.
Allow your awareness to rest on the breath.
Feeling the gentle in breath and out breath moving as though gentle waves lapping along a beautiful shoreline.
Inhale... the waves gently pull out to sea.
Exhale... the waves gently kiss the sand.
Continue to watch the breath as though soft ocean waves washing ashore for 10 breaths, or as long as you'd like.
If your mind wanders, don't worry. Gently return to your breath and the imagery as you notice you've drifted away.
When you are ready to finish, softly open your eyes and notice the effect of a mindful moment on the body, breath, and mind.
Then return to your day from a more mindful and centered place.
Namaste.

New logo from Yoga Alliance with their new branding! I am so proud to meet the standards of a Registered Experienced Yo...
10/03/2025

New logo from Yoga Alliance with their new branding!
I am so proud to meet the standards of a Registered Experienced Yoga Teacher. This means I have taught over 1000 hours of classes and keep up with continuing education requirements that keep me informed on the latest yoga information, science, and research. From studying human anatomy to energy systems, best practices to mantras, posture flows to meditation, I am always learning so I can synthesize the knowledge into a well-balanced and informed yoga practice for YOU.
Thank you for showing up over and over again so that you can build your practice and enjoy the multitude of benefits from this tradition.
I look forward to seeing you on the mat!
Linda

10/03/2025

Yoga classes will continue through the end of the year!🧘‍♀️
*Mon 10am at 21 Culley Wellness
*Wed 6pm at Shirley Public Library

Address

Leominster, MA
01453

Opening Hours

Monday 5:30pm - 6:30pm

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