Limitless Physical Therapy and Fitness

12/19/2025

What do you really get with one-hour, one-on-one visits at Limitless Physical Therapy and Fitness? 💪

🕒 Time to talk about your goals (and actually be heard)
🧠 Sessions built around you—not a template
🛠️ Real problem-solving for your body and your life
🧍‍♂️ Whole-body care: hands-on work + corrective exercises
⚡ Faster, longer-lasting results with fewer visits
😂 And yes… a few laughs along the way

This isn’t rushed rehab or cookie-cutter care.
It’s intentional, personalized, and designed to help you move better for the long run ✨

12/18/2025

12/16/2025

🌸 Living Limitlessly: The Women’s Health Edit – Rescheduled! 🌸

Due to overwhelming interest and holiday scheduling conflicts, we’ve rescheduled our Women’s Wellness Event to make it easier for everyone to attend!

📅 New Date: January 17th at 9:30AM
💛 Cost: $25 per person
☕️ Included: Breakfast + coffee

Join us for a powerful, informative, and uplifting conversation all about women’s health — the topics we should be talking about openly and confidently. We’ll be diving into:
✨ Hormones and how they shape your daily life
✨ Pregnancy and postpartum wellness
✨ Navigating perimenopause and menopause
✨ How to sync your workouts with your menstrual cycle
✨ Functional nutrition that fuels both your body and mind

We’ll also shine a light on the incredible providers and specialists who are out there to support you through every season of womanhood — because you don’t have to figure it all out alone. This series is for women of all ages and stages of life.

If you’re ready to feel informed, empowered, and supported, this is for you.

🎟️ Tickets are limited! Save your spot here:
https://forms.gle/sQLbDWBmyBsM1AkPA

12/16/2025

✨ Because Feeling Good Is the Best Gift ✨

Looking for a meaningful gift that truly makes a difference?
Wellness and Physical Therapy gift cards are the perfect way to support movement, recovery, and self-care — all in one.

Whether it’s for:
• Pain relief and injury recovery
• Stress management and mobility work
• Performance-focused PT
• Preventative wellness
• Body work

A gift card gives your loved one the freedom to invest in their health — on their schedule, in a way that works for them.

Because feeling strong, moving well, and living without limits is the best gift of all.

👉 Purchase here:
https://limitlessptandfitness.janeapp.com/online_gift_cards/new

11/27/2025

🍁 Happy Thanksgiving from Limitless Physical Therapy and Fitness 🍁

As we head into the holiday, we’re reminded of one of our favorite mindset shifts — something we say often in the clinic:

“You don’t have to — you get to.”

You don’t have to do your exercises…
You get to build strength and confidence.

You don’t have to come to PT…
You get to take steps toward feeling better.

You don’t have to move…
You get to move — in whatever way your body can today.

Try changing “have to” to “get to” on a daily basis — and watch the gratitude grow.

At Limitless Physical Therapy and Fitness, we’re grateful for every person who walks through our doors with the courage to show up, work hard, and believe in what’s possible. Thank you for trusting us to be part of your journey — your wins are our greatest joy.

Wishing you and your loved ones a warm, healthy, and gratitude-filled Thanksgiving.
You don’t have to — you get to. 🧡

11/19/2025

Branded Apparel Now Available!

We’re pleased to share that our branded t-shirts and long-sleeve shirts are now available for purchase. The items shown are just a small preview—there are additional colors and options beyond what’s currently displayed.

Thank you for your continued support.

https://forms.gle/UiFEH3xoSY6TM3iPA

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today we pause to honor the brave men and women who have served our country. Your courage, sacrifice, and dedication protect the freedoms we enjoy every day.

At Limitless PT & Fitness, we’re grateful for the veterans in our community — and proud to support those who continue to serve others long after their time in uniform.

Thank you for your service, your strength, and your example. 💙❤️

11/11/2025

✨ Recovery Session with Hannah ✨
Today’s visit was all about recovery and movement restoration. We worked through manual therapy and joint mobilizations to get things moving, then followed up with stability work to lock it all in.

Recovery sessions like this help restore mobility, reduce tension, and keep training on track — and of course, we always make sure to have a little fun in the process! 💪😄

10/29/2025

💪 From Repair to Return — Rebuilding Strength for Jiu-Jitsu

This athlete came to us after a major pectoral tear requiring surgical repair. Early rehab focused on restoring range of motion, strength, and stability — but recovery doesn’t end when pain is gone.

Now we’ve moved into the sport-specific phase, where every drill and movement is designed to get him back to rolling with confidence. 🥋🔥

For jiu-jitsu athletes, that means rebuilding the power, control, and explosiveness needed for quick transitions— all while protecting the repair.

This phase is where we retrain trust in the body — bridging the gap between the clinic and the mat. Every movement has a purpose: to move faster, react with confidence, and return stronger than before.
Mikey Zichelle III Zichelle Mixed Martial Arts and Fitness

10/14/2025

🧠 Been told you'll always have pain, need surgery, or rely on injections for your neck or nerve pain?
⁣
Before you go down that road, ask yourself this: Have you tried one-on-one physical therapy with a biomechanics expert?
⁣
At Limitless PT and Fitness, we believe your body has more potential to heal than you've been led to believe. Our skilled PTs specialize in personalized, movement-based treatment — not quick fixes or invasive procedures.
⁣
💡 Most clients feel noticeable relief in just 1–3 sessions. Yes, really.
⁣
✨ Don't settle for a lifetime of pain. Discover what's possible when you work with the right team.
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📍 DM us to schedule your first session or learn more.

09/29/2025

You’re not getting old — you’re getting signals. 👀
That back ache, the knee tweak, or the stiffness in the morning? It’s not just wear and tear. It’s your body asking for help.

And if your goal is to keep up with your kids — running, lifting, wrestling, chasing — your body needs more than just rest.

✅ It needs better movement.
✅ It needs strength in the right places.
✅ It needs you to stop ignoring the small stuff before it becomes big.

At Limitless PT and Fitness, we specialize in helping busy, active parents stay strong, mobile, and pain-free without dealing with insurance headaches or generic care.

👨‍👩‍👧‍👦 This isn’t just about fitness. It’s about freedom — to show up fully for your family.

📅 Book your first session today.

09/21/2025

A big thank-you to Texas Roadhouse for donating 75 meals to our Jog for Joyanna event! Your support helped us take great care of our participants, and volunteers!

We truly appreciate your partnership. 🏃‍♀️🍴