Limitless Physical Therapy and Fitness

Limitless Physical Therapy and Fitness Melissa is a highly qualified physical therapist with a passion for movement based pain science.

With years of experience, and hundreds of success stories, she does not believe there are limitations in the way a person should move.

10/29/2025

💪 From Repair to Return — Rebuilding Strength for Jiu-Jitsu

This athlete came to us after a major pectoral tear requiring surgical repair. Early rehab focused on restoring range of motion, strength, and stability — but recovery doesn’t end when pain is gone.

Now we’ve moved into the sport-specific phase, where every drill and movement is designed to get him back to rolling with confidence. 🥋🔥

For jiu-jitsu athletes, that means rebuilding the power, control, and explosiveness needed for quick transitions— all while protecting the repair.

This phase is where we retrain trust in the body — bridging the gap between the clinic and the mat. Every movement has a purpose: to move faster, react with confidence, and return stronger than before.
Mikey Zichelle III Zichelle Mixed Martial Arts and Fitness

🧠 Been told you'll always have pain, need surgery, or rely on injections for your neck or nerve pain?⁣Before you go down...
10/14/2025

🧠 Been told you'll always have pain, need surgery, or rely on injections for your neck or nerve pain?
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Before you go down that road, ask yourself this: Have you tried one-on-one physical therapy with a biomechanics expert?
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At Limitless PT and Fitness, we believe your body has more potential to heal than you've been led to believe. Our skilled PTs specialize in personalized, movement-based treatment — not quick fixes or invasive procedures.
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💡 Most clients feel noticeable relief in just 1–3 sessions. Yes, really.
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✨ Don't settle for a lifetime of pain. Discover what's possible when you work with the right team.
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📍 DM us to schedule your first session or learn more.

You’re not getting old — you’re getting signals. 👀That back ache, the knee tweak, or the stiffness in the morning? It’s ...
09/29/2025

You’re not getting old — you’re getting signals. 👀
That back ache, the knee tweak, or the stiffness in the morning? It’s not just wear and tear. It’s your body asking for help.

And if your goal is to keep up with your kids — running, lifting, wrestling, chasing — your body needs more than just rest.

✅ It needs better movement.
✅ It needs strength in the right places.
✅ It needs you to stop ignoring the small stuff before it becomes big.

At Limitless PT and Fitness, we specialize in helping busy, active parents stay strong, mobile, and pain-free without dealing with insurance headaches or generic care.

👨‍👩‍👧‍👦 This isn’t just about fitness. It’s about freedom — to show up fully for your family.

📅 Book your first session today.

A big thank-you to Texas Roadhouse for donating 75 meals to our Jog for Joyanna event! Your support helped us take great...
09/21/2025

A big thank-you to Texas Roadhouse for donating 75 meals to our Jog for Joyanna event! Your support helped us take great care of our participants, and volunteers!

We truly appreciate your partnership. 🏃‍♀️🍴

✨ What an incredible day! ✨The Jog for Joyanna 5K was an overwhelming success, and it’s all because of this amazing comm...
09/21/2025

✨ What an incredible day! ✨

The Jog for Joyanna 5K was an overwhelming success, and it’s all because of this amazing community. 🩷

To every sponsor who made this event possible, to every volunteer who gave their time and energy, and to every single person who came out to run, walk, cheer, or donate — thank you from the bottom of our hearts.

Your support showed Joyanna and her family that they are not alone in this fight. Together, we turned miles into hope, and steps into strength. 🏃‍♀️💪💗

We are beyond grateful for each of you. 💕

Have You Scheduled Your Annual PT Check-Up?‌Just like you see your doctor for a yearly physical, your body deserves a ye...
05/16/2025

Have You Scheduled Your Annual PT Check-Up?
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Just like you see your doctor for a yearly physical, your body deserves a yearly physical therapy check-up too.
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This full-body musculoskeletal assessment is designed to evaluate your mobility, strength, balance, posture, and injury risk—even if you're not currently in pain. Think of it as preventive care for your movement system.
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During your session, we’ll:
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* Assess full-body joint mobility, range of motion, strength, balance, posture and functional movement
* Identify imbalances or areas of weakness that could lead to future injury
* Discuss your activity goals or performance needs
* Create a personalized plan to support strength, mobility, and injury prevention over the coming year
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Plus: You’ll have year-round access to your PT for questions, check-ins, or plan adjustments as your needs change.
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If you could avoid a potential injury—or even surgery—by understanding and addressing your risk factors now, wouldn’t that be worth it?
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It’s time to start viewing physical therapy as proactive care, not just a reactive solution to pain or injury. Your body deserves consistent attention, even when things feel “fine.”
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Whether you're recovering, training, aging, or staying ahead of issues, this is your chance to invest in long-term movement health.

Spring is prime running season—but it’s also when injuries tend to creep in. Whether you’re gearing up for a race or jus...
04/22/2025

Spring is prime running season—but it’s also when injuries tend to creep in. Whether you’re gearing up for a race or just easing back into your stride, here are 4 tips to help you stay injury-free:

1. Warm Up with Purpose
A couple of leg swings won’t cut it. Prep your glutes, hamstrings, and calves with dynamic moves like walking lunges and hip openers.

2. Don’t Skip Strength Work
Your hips, core, and hamstrings are your natural shock absorbers. Build them up with exercises like single-leg RDLs, lateral band walks, and planks.

3. Keep an Eye on Mileage
Follow the 10% rule—no big jumps in weekly distance. Rapid increases can lead to issues like shin splints and IT band pain.

4. Pay Attention to Pain
A little soreness? Totally normal. Lingering pain? Not so much. If something feels off for more than a few runs, it’s time to get it checked out.

Need a warmup tailored to you or want to talk through a nagging ache? We’re here to help.

Grateful for clients like this who trust us to look beyond the surface and connect the dots.Whether it's injury recovery...
04/11/2025

Grateful for clients like this who trust us to look beyond the surface and connect the dots.

Whether it's injury recovery or understanding chronic patterns, our goal is always the same: get to the root, not just the symptoms.

Thank you for the kind words—and for making us your go-to.

🏋️‍♂️ Looking to Start Working Out at Home? We’ve Got You Covered! If you’re ready to get fit but aren’t sure where to s...
03/27/2025

🏋️‍♂️ Looking to Start Working Out at Home? We’ve Got You Covered!

If you’re ready to get fit but aren’t sure where to start, we offer personalized home workout programs tailored just for you! Our programs are designed by a licensed physical therapist, ensuring that each exercise plan is safe, effective, and appropriate for your unique needs.

Additionally, we provide biomechanics evaluations to assess your movement patterns and body mechanics. We can review appropriate form of each exercise as well. This helps us create the most effective and personalized workout routine based on the equipment you have at home, maximizing your results and minimizing risk of injury.

No matter your fitness level or equipment availability, we’re here to guide you every step of the way! 💪 Reach out today and take the first step toward a healthier you from the comfort of your own home.

✨ New Service Alert! ✨We’re excited to introduce Functional Dry Needling to our services! This advanced technique target...
03/22/2025

✨ New Service Alert! ✨
We’re excited to introduce Functional Dry Needling to our services! This advanced technique targets muscle trigger points to relieve pain, improve flexibility, and enhance functional movement. Whether you're recovering from an injury, dealing with chronic pain, or seeking better mobility, functional dry needling can help you get back to doing what you love.

Ready to experience the benefits? Book your session today!

Exciting News!We’re thrilled to welcome Carrie Provencal to our team! With her expertise, passion, and dedication to hel...
03/21/2025

Exciting News!

We’re thrilled to welcome Carrie Provencal to our team! With her expertise, passion, and dedication to helping others, we know our clients are in great hands.

Whether you're recovering from an injury or working on improving your mobility, Carrie brings over 28 years of experience and a holistic approach to physical therapy. We can’t wait for you to meet her and start your journey to better health together. Check out her bio on our website!

02/16/2025

Taking that first step toward better health can feel intimidating, but remember—life is too short to wait for the "perfect" moment. Every small choice you make today is a step toward a stronger, healthier version of you. Whether it's choosing water over soda, taking a walk, or simply getting enough sleep, it's progress. So why wait? Start now, and you'll be amazed at how far you can go.

Address

98 Adams Street Suite 110
Leominster, MA
01453

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