Aqua/Zumba/Gold with Andrea White

12/25/2025

Merry Christmas to everyone. Wishing you joy and peace this holiday season!

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12/24/2025

Join us for our 2 new Zumba sessions starting in January. Don't forget to register to commit yourself to a healthy lifestyle of movement!

Program details and list of activities for online registration.

12/21/2025

Happening at 9:30am
https://www.facebook.com/share/p/1D4jASSBx3/

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12/17/2025

Don't forget to register online for Zumba tomorrow night!!

💃 Don’t miss your pre-holiday workout! 💪
Pop-Up Zumba Class scheduled for this Thursday at 5:30 PM.
Come move, sweat, and dance your way into the holidays!

12/15/2025

Love his message - listen carefully what he says!

Join Daaji on World Meditation Day (21st December) as he invites everyone to pause, turn inward, and meditate for global peace and harmony.Daaji explains the...

12/09/2025

We practiced the Moon Salutations in last weeks' Yoga class during the Full Moon. Everyone enjoyed it - thanks Laura for the inspiration!!! It's not just for women....

12/07/2025

Yoga can help address this!

12/06/2025

Yoga is also a great tool to help with Grief!

12/04/2025

What a great discussion and it's worth the 40 minutes listening to the host. We'll be offering 2 restorative classes in the New Year through Bangor Adult Education - stay tuned!!!
https://yogauonline.com/free-download-with-judith-hanson-lasater-the-healing-benefits-of-yoga/?fbclid=IwY2xjawOet4JleHRuA2FlbQIxMQBicmlkETFXRUJFUDFLZ1lXc0l2a0Znc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk-Kp2cEpu_GszGSUTkJ_G56JBdxEYycJ0pYxOHME3-S22dXFJCBHrAsg-KO_aem_AWUwGOzYtz3qLsl12NQ_Wg

12/03/2025

This is the time of the year when we get bombarded with junk food and sweets as it seems to be part of the season. I have been working on not only a cleaner diet but also getting more nutritious foods by making a smoothie during the week. It's part of my routine now, making it first think in the morning. You can add anything you want, here is what I use: soy milk, cinnamon, turmeric, protein powder, a banana, peanut butter, coconut oil, chia seeds, pineapple, spinach or kale, and whatever else I want to throw in there. I feel less tired and have more energy! TRY IT!!!!

12/02/2025

Love, love her foot education. How are you taking care of your feet?