Aqua/Zumba/Gold with Andrea White

04/22/2026

We are back by popular demand. This is for all ages and so much fun - join us!
https://www.facebook.com/share/p/1Ay26JWBS8/

Join Andrea White this spring to get outside, move, and learn how to use the fitness courts at the VFW. This program is designed for all ages, abilities and fitness levels.

For more information and registration:
https://hampdenme.myrec.com/info/activities/program_details.aspx?ProgramID=31347

04/19/2026

We have some spots available for this Saturday! Start your morning with a relaxing, meditative Sound Bath! Treat yourself and/or a loved one for an early Mother's Day present!!

04/19/2026

We have some spots available for this Saturday! Start your morning with a relaxing, meditative Sound Bath! Treat yourself and/or a loved one for an early Mother's Day present!!

04/06/2026

I can relate to the unproductive part
https://www.facebook.com/share/p/18RkL8UeGw/

Biohacking Bombshell

03/30/2026

This

🪷 The peace you cultivate within yourself
quietly becomes the peace you offer the world.

03/30/2026

🪷 The peace you cultivate within yourself
quietly becomes the peace you offer the world.

03/25/2026

Hermon Zumba will be at the Middle School tonight!!!

03/20/2026

Good reminder

The real detox isn’t for your body… It’s for your mind.

03/15/2026

🙏

03/14/2026

Tomorrow 🙂