Aqua/Zumba/Gold with Andrea White

02/01/2026

Love this!!

01/30/2026

We are offering monthly yoga sessions and no prior experience needed. Registration is required due to limited space. We are also doing a tea exchange on Tuesday, a great way to try new teas!!!

01/28/2026

One of my favorite breathing techniques especially in a group setting. It's wonderful listening to all of our bees!!

01/26/2026

01/25/2026

My Why in offering Yoga classes beyond the physical poses:

One of our Senior Yoga ladies is in a lot of pain and pain management is trying to figure out where her pain is coming from. I saw her walk into the room and could tell she was in a lot of pain. She told me that she wasn't sure how much she is able to do. She did what she could sitting in a chair! Afterwards she shared with the group, how relaxed she was! I'm glad she came as she re-confirmed the magic and power of Yoga. Thank you Yogafit and our amazing trainers for teaching us to be present for our peeps. Grateful!!

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01/22/2026

Variety is the key
https://www.facebook.com/share/p/17QdKMzLPH/

Consistently engaging in a variety of types of exercises—from walking to weightlifting to gardening—was associated with a lower risk of premature mortality, even when total physical activity level was held constant, according to a new Harvard Chan School study.

01/19/2026

I would add: without expecting anything in return!!

01/16/2026

Your Friday reminder
https://www.facebook.com/share/r/1DREX3kgZL/

01/14/2026

Drop-ins are welcome
https://www.facebook.com/share/1Jht3bvDjo/

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01/08/2026

Rest is so underrated! @

01/07/2026

Our first class starts tonight!!!

https://www.facebook.com/share/1AEkPd13p3/

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01/03/2026

Salads are a great way to get in your daily veggies, fruits and protein, keeping the rainbow colors in mind!!