Aqua/Zumba/Gold with Andrea White

Aqua/Zumba/Gold with Andrea White Get in shape and have lots of fun with Zumba® Fitness, join the party!

I teach Zumba® GOLD/Toning/Aqua/Kids, Aquatics & Yoga for adults and kids!!
**NOW: PERSONAL TRAINING AVAILABLE and Reiki sessions**
**Background check available**

This is the time of the year when we get bombarded with junk food and sweets as it seems to be part of the season. I hav...
12/03/2025

This is the time of the year when we get bombarded with junk food and sweets as it seems to be part of the season. I have been working on not only a cleaner diet but also getting more nutritious foods by making a smoothie during the week. It's part of my routine now, making it first think in the morning. You can add anything you want, here is what I use: soy milk, cinnamon, turmeric, protein powder, a banana, peanut butter, coconut oil, chia seeds, pineapple, spinach or kale, and whatever else I want to throw in there. I feel less tired and have more energy! TRY IT!!!!

12/02/2025

Love, love her foot education. How are you taking care of your feet?

See you Wednesday!
12/01/2025

See you Wednesday!

New Yoga session starts tomorrow and we have a few spots left. Registration is required to reserve your spot!!!
12/01/2025

New Yoga session starts tomorrow and we have a few spots left. Registration is required to reserve your spot!!!

Over the years I realized just that, less is better! https://www.facebook.com/photo/?fbid=1372204324267181&set=a.7529476...
11/29/2025

Over the years I realized just that, less is better!
https://www.facebook.com/photo/?fbid=1372204324267181&set=a.752947616192858&__cft__[0]=AZVXs1ihOEsJkIshUnOUVNVVTJKc2jUfkGN6c-BJBmI0N11hYgaqARNWUncjBTHIusYj1R-oegEpjuy0E2gsMA_UMveHZcbZDmSNw1HlHKVZrPunV7a_0c4Q-FSo0hXicp-VcYA6lth31ttJzqAFfhYTaw-TzjVnOTSRAZGSpo9lSP1-ltpBB8plQ21WWrpOeonfPQQUddHEobVPcU0MNYu1OB8FtNuTjQ-Ug_2TTvDqow&__tn__=EH-y-R

The art of detachment...

Nothing in this world truly belongs to us.
We are only passing through life.. and life is passing through us.

True peace begins when we stop trying to own moments, people, or things.
The heaviness we feel often comes from our need to hold, control, and keep.
But when we understand that everything is temporary, we move through life with a calmer heart.

The people we love, the pain we feel, the lessons we receive — they are not possessions.
They are experiences designed to shape us, awaken us, and guide us.

When we observe without clinging, we stop suffering over what leaves.
We stop fearing change.
Instead, we start appreciating what is in front of us right now.

Nothing is permanent and nothing is promised — and that is what makes every moment sacred.

To live without attachment does not mean to avoid love.
It means to love with freedom, awareness, and a peaceful heart.
It means trusting the flow, instead of forcing outcomes. ✨

Because the moment you let go of ownership,
you gain the ability to experience everything more deeply... 🌿

Grateful for all the beautiful souls that I have met over the years and specially to those, that are continuing to show ...
11/28/2025

Grateful for all the beautiful souls that I have met over the years and specially to those, that are continuing to show up to my classes! Thank you for your support!!!

Join us next month for a pop-up class!!!
11/25/2025

Join us next month for a pop-up class!!!

Do your part!
11/16/2025

Do your part!

We are offering one Zumba pop-up class, ONLY on Thursday 12/18 at 5:30pm. Registration is required due to limited space....
11/10/2025

We are offering one Zumba pop-up class, ONLY on Thursday 12/18 at 5:30pm. Registration is required due to limited space. Join the fun to work off that holiday stress!!

Program details and list of activities for online registration.

Address

Levant, ME

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