Aqua/Zumba/Gold with Andrea White

03/15/2026

🙏

03/14/2026

Tomorrow 🙂

03/11/2026

We are excited to announce that we will be offering 2 Sound Baths in March and April. Registration is required due to limited space

Send a message to learn more

03/09/2026

This Saturday - popup class with me. Register today to reserve your spot
https://www.facebook.com/share/p/16hKBwLgWW/

03/07/2026

So much fun
https://www.facebook.com/share/p/1FX6mKCAuN/

Send a message to learn more

03/04/2026

Yes

**🌿 Wellness Wednesday – Spring Forward Edition 🌿**
*Preparing for the Season of Renewal*

After a long winter for many of us, March begins to bring subtle shifts. The days grow longer, the light returns, and we start to feel the gentle invitation to awaken again.

This weekend we **Spring Forward** as **Daylight Saving Time begins on Sunday**, giving us more evening sunlight and a reminder that a new season is unfolding.

Just as nature transitions slowly from winter to spring, our wellness journey doesn’t need to rush. Yoga teaches us that transformation happens in small, mindful steps—honoring the body, calming the mind, and nurturing the spirit along the way.

Here are a few simple ways to support your transition into this new season:

✨ **Start with hydration**
Begin your morning with a glass of water or warm lemon water to gently awaken your body and support digestion.

☀️ **Welcome natural light**
Step outside or sit near a window for a few minutes of daylight. Natural light helps regulate your circadian rhythm and boost your mood.

🌬️ **Take three intentional breaths**
Before you jump into the day, pause. Inhale deeply, exhale slowly, and allow your nervous system to settle.

🧘 **Practice mindful movement**
A few gentle stretches or a short yoga flow can help improve circulation, release stiffness, and create space in both body and mind.

🧠 **Check in with yourself**
Yoga invites awareness. Notice how you feel physically, emotionally, and energetically. Honor what your body needs today.

🌱 **A gentle reminder:**
Growth doesn’t happen overnight. Just like the earth slowly awakens in spring, your own renewal happens at its own pace.

Even when things appear still on the surface, transformation is happening beneath.

**This week, take a breath… reset your rhythm… and prepare to spring forward.**

03/03/2026

This

03/01/2026

It is possible to sleep by tapping!

02/28/2026

BE YOU

02/26/2026

Do you have anxiety? Tapping can help with that. Just watched this topic and it's a great resource!!

02/25/2026

Eue approves of Yoga

02/24/2026

FREE tapping summit this week!!
https://www.facebook.com/share/p/1C6WKpRS3D/